Acupoint Guide

Tag: HT7

  • Shenmen (HT7) Acupoint — Complete Guide to Location and Acupressure Technique

    One-line summary: Shenmen (HT7) is an acupoint on the inner wrist that calms the mind and body, and is the most effective acupoint for relieving insomnia and anxiety.

    What is Shenmen?

    Shenmen (神門) is the final acupoint of the Heart meridian (heart pathway) and is known in traditional medicine as a representative acupoint for stabilizing the ‘spirit’ (mind). It is renowned for its ability to calm the mind and body and ease emotional anxiety, making it the most widely used acupoint for relieving insomnia, anxiety, and stress-related symptoms.

    How to Find the Exact Location

    Easy and accurate way to find it:

    1. With your wrist naturally extended, locate the crease on the inner side of your wrist (palm side).
    2. Look toward the area above the wrist crease, on the pinky finger side.
    3. Shenmen is located in a small depression slightly above the ulnar (pinky finger side) end of the wrist crease.
    4. When you press this point with your finger, you should feel slight tenderness or soreness.
    5. Since it exists on both wrists, it’s helpful to locate and mark both sides.

    Location confirmation tip: You can find it more accurately by repeatedly flexing and extending your wrist while looking for the indentation. It is the depression on the radial (outer) side of the ulnar wrist flexor tendon (the tendon on the pinky finger side).

    How to Apply Acupressure

    Basic acupressure technique:

    1. Preparation: Sit in a comfortable position and rest your wrist on a table or hold it with your other hand.
    2. Locate the point: Slowly locate Shenmen with your thumb and confirm its exact position.
    3. Apply pressure: Slowly press on Shenmen with the tip of your thumb. Start with gentle pressure and gradually increase the intensity.
    4. Pressure intensity: Maintain a pressure that is ‘tender but pleasant.’ It should never be painfully strong.
    5. Duration: Gently massage in circular motions for 1-2 minutes, or repeatedly press and release for 3-5 seconds at a time.
    6. Frequency: Repeat on both wrists 5-10 times, and perform this 2-3 times per day.
    7. Finish: After acupressure, gently warm the entire wrist to promote blood circulation.

    Tips to enhance effectiveness: Acupressure in the evening, especially one hour before bedtime, is most effective for promoting restful sleep. The results are even better if you soak your hands in warm water first.

    Main Effects/Benefits

    • Improvement of insomnia: Calms the nervous system to promote deep sleep and restful slumber.
    • Relief of anxiety: Eases mental anxiety and provides emotional stability.
    • Stress relief: Releases physical tension and relaxes the mind and body.
    • Relief of palpitations (heart racing): Steadies heart palpitations and slows rapid heart rate.
    • Improvement of depression: Alleviates low mood and depressive feelings.
    • Improvement of stress-related symptoms: Alleviates various stress-related symptoms such as chest tightness, neck discomfort, and poor digestion.
    • Enhancement of memory: Clears the mind and improves concentration.

    When is the Best Time to Apply Acupressure?

    Optimal times:

    • Evening (7-9 PM): This is when the nervous system is most active, making it the most effective time for promoting deep sleep.
    • One hour before bedtime: Stimulating Shenmen to calm the nervous system helps you fall asleep faster.
    • When stressed: Pressing this point whenever you’re stressed at work or feeling emotionally unstable provides immediate calming effects.
    • Upon waking in the morning: Light stimulation clears the mind.
    • During work breaks: Combined with wrist stretching, acupressure helps with fatigue recovery.

    When is it especially effective? The effects are doubled when combined with meditation or deep abdominal breathing. Additionally, practicing in a warm environment improves blood circulation and enhances effectiveness.

    Precautions

    Important precautions when applying acupressure:

    • Avoid excessive stimulation. ‘Tender but pleasant’ pressure is most appropriate.
    • Avoid acupressure if there are wounds or inflammation around the wrist.
    • If pregnant or undergoing treatment for a specific condition, consult your doctor before proceeding.
    • Do not exceed 3 times per day to avoid wrist fatigue from repeated acupressure.
    • Be careful not to cause injury with your fingernails.
    • If you have heart disease or are taking medication, consult a professional.
    • If pain persists after acupressure, stop immediately and seek professional evaluation.
    • While self-acupressure is effective, it’s best to seek professional treatment at a traditional medicine clinic if you have chronic insomnia or severe anxiety symptoms.
    🤰 Pregnant Women Alert: Certain acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult with a traditional medicine practitioner or healthcare professional before application.
    ⚠️ Medical Disclaimer: This article is provided for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or worsen, please consult a healthcare professional.

  • 5 Acupoints That Help Both Cough and Anxiety

    One-Line Summary: When cough and anxiety appear together, stimulate 5 acupoints to calm your breathing and ease tension. Symptom relief is possible with a daily 5-minute self-care routine.

    Introduction

    If you experience cough and anxiety at the same time, you’re not alone—this is something everyone goes through. When your body is under stress, your breathing becomes shallow, creating a vicious cycle that worsens your cough. In traditional Chinese medicine, there are acupoints that address both symptoms together. Today, we’ll introduce 5 key acupoints that can help relieve both cough and anxiety at the same time.

    5 Best Acupoints for Cough and Anxiety

    1. Taichong (LR3) — GB31

    Location: Located between the first and second metatarsals on the top of the foot, in the depression before the metatarsal junction. When you spread your toes, if you follow the web-like area between your big toe and second toe with your thumb, you’ll find where the bones meet.

    Effects: Taichong regulates the Liver meridian, smoothing the flow of qi (vital energy) in the body. When Liver function is smooth, anxiety decreases significantly, and at the same time, it releases tension in the respiratory system and relieves cough. It’s especially effective for stress-induced nervous cough.

    Acupressure Technique: Sit in a comfortable position with your feet parallel, and locate the Taichong point with your thumb. Press slowly to the point where you feel slight discomfort, holding for 3 seconds and releasing for 3 seconds, repeating for 1 minute. Press both feet, and it’s most effective in the evening when you’re releasing the day’s stress.

    2. Neiguan (PC6) — PC6

    Location: On the inner side of the wrist, about 2 cun (approximately 5-6cm) up from the wrist crease toward the forearm. You can see two thick tendons on the inner wrist, and the point is located in the hollow depression between them. When you press with your finger, you’ll feel slight tenderness.

    Effects: Neiguan governs the Heart and Stomach, and it shows excellent effects on calming both body and spirit. It quickly calms anxiety, relieves chest tightness, and alleviates nervous cough. It provides immediate relief when breathing becomes shallow or the chest feels uncomfortable.

    Acupressure Technique: Place one arm on a table and locate Neiguan with the thumb of your other hand. Press vertically with slight pressure, massaging in circular motions for 30 seconds of acupressure. You can press both arms whenever you feel anxious, and it’s recommended to repeat 3-4 times daily.

    3. Dazhui (GV14) — GV14

    Location: Located in the depression directly below the most prominent bone at the back of the neck (the seventh cervical vertebra) when you bend your head forward. Find the depression in the center of the spine along the line where the neck and upper back meet. When you touch it, it feels like a small hollow.

    Effects: Dazhui is the acupoint that governs the body’s overall yang energy. It strengthens immunity to address cough at its root and stabilizes the nervous system to relieve anxiety. It’s especially recommended when cough and anxiety accompany a cold, or when you have chronic nervous cough.

    Acupressure Technique: Look in a mirror, bend your head slightly forward, and find the spot directly below the prominent bone at the back of your neck. It’s best to have someone else do this for you, but if doing it yourself, overlap the middle and ring fingers of both hands and press straight down slowly, repeating 3-4 times for 20-30 seconds each. It’s even more effective when you apply pressure with warm hands.

    4. Shanzhong (CV17) — CV17

    Location: Located at the center of the chest, on the sternum (breastbone). It’s at the intersection of the line connecting both nipples and the center of the sternum, corresponding to the 4th intercostal space (between the ribs). Using both hands, follow the center of the sternum downward until you find the midpoint of the chest.

    Effects: Shanzhong is the most important acupoint for governing qi (vital energy), and it regulates the entire respiratory system. It directly alleviates cough symptoms and simultaneously relieves chest tightness and anxiety. It shows excellent results for shortness of breath caused by psychological stress and nervous cough.

    Acupressure Technique: Sit comfortably, find the Shanzhong point at the center of your chest, and press vertically with your overlapped middle fingers. Don’t press too hard—apply gentle pressure to the point where you feel slight discomfort, pressing and releasing slowly, repeating for about 1 minute. It’s effective when your breathing becomes rapid or when you’re coughing frequently.

    5. Shenmen (HT7) — HT7

    Location: Located on the inner wrist crease, moving toward the ulnar side (pinky finger side). When the wrist is extended, it’s located in the depression next to the ulnar flexor carpi tendon (the tendon on the pinky finger side) above the wrist crease. When you extend your wrist and press with your finger, you’ll feel slight tenderness.

    Effects: Shenmen governs the Heart and Spirit, and it quickly calms anxiety, restlessness, and sleep disturbances. It effectively relieves cough caused by heightened nervousness, and through psychological stabilization, it enhances the body’s natural healing power. It helps with all nervous symptoms caused by stress.

    Acupressure Technique: Extend one arm with the wrist facing up, and locate Shenmen with the thumb of your other hand. Press vertically with slight pressure until you feel mild tenderness, massaging in circular motions with 30-40 seconds of acupressure. You can press it immediately whenever you feel anxious, and it’s especially effective before bed in the evening.

    5-Minute Self-Care Routine

    Morning (Start Your Day Fresh): 1) Press both Taichong points (LR3) for 1 minute → 2) Press both Neiguan points (PC6) for 30 seconds → 3) Press Dazhui (GV14) for 30 seconds. This routine releases the stress accumulated overnight and helps you start your day with fresh breathing.

    Afternoon (When You Feel Anxious): 1) Press both Shenmen points (HT7) for 30 seconds → 2) Press both Neiguan points (PC6) for 30 seconds → 3) Press Shanzhong (CV17) for 30 seconds. Practice this immediately when you feel anxious or restless during work.

    Evening (Calm Body and Spirit): 1) Press both Taichong points (LR3) for 1 minute → 2) Press both Shenmen points (HT7) for 1 minute → 3) Press Shanzhong (CV17) for 30 seconds → 4) Press Dazhui (GV14) for 30 seconds. Follow this routine 30 minutes before bed to enjoy sound sleep and reduce nighttime coughing. If you practice this consistently every day, you’ll notice symptom improvement within 2 weeks.

    🤰 Pregnancy Warning: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, consult with a traditional Chinese medicine practitioner or healthcare professional before practicing these techniques.
    ⚠️ Medical Disclaimer: This article is written for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult with a healthcare professional.

  • 5 Acupoints Beneficial for Both Cough and Depression

    One-line summary: Cough and depression often appear together. You can heal both body and mind with acupressure on 5 acupoints that normalize lung function and calm the mind.

    Introduction

    A persistent cough every night, along with fatigue and lethargy. When a cough lasts a long time, it causes not only physical exhaustion but also emotional anxiety. When depression and cough appear together, it’s important not just to improve one symptom, but to address both lung function and mental health simultaneously. Try managing both symptoms effectively with acupressure therapy based on traditional medicine.

    5 Best Acupoints for Cough and Depression

    1. Taichong (Great Surge) — LR3

    Location: Between the first and second metatarsal bones of the foot, in the depression in front of where the bones meet.

    Effect: Promotes the flow of liver qi, quickly relieving stress and depression. Excellent for eliminating nervousness and anxiety, and stabilizes the nervous system that regulates respiratory function.

    Acupressure method: Press the depression between the toes firmly with your thumb for 3 seconds, then slowly release. Repeat for 1-2 minutes on each foot, 2-3 times daily.

    2. Baihui (Hundred Convergences) — GV20

    Location: At the top of the head, at the intersection of the line connecting the tops of both ears and the midline of the face (the line running from the nose through the center of the face).

    Effect: Stimulates the nerve center of the brain, quickly relieving depression, anxiety, and stress. Simultaneously strengthens lung function to make breathing deeper and easier, reducing coughing attacks.

    Acupressure method: Apply pressure vertically to the top of the head with your fingertip (index finger), using an up-and-down oscillating motion. Maintain for 1 minute and apply 1-2 times daily for best results.

    3. Dazhui (Great Vertebra) — GV14

    Location: The depression below the most prominent bone when you bend your neck (the 7th cervical vertebra). Located below the neck on the upper back.

    Effect: Increases resistance of the lungs and bronchi, directly relieving cough. Excellent for enhancing immunity and preventing colds, and boosts the body’s yang qi to improve lethargy caused by depression.

    Acupressure method: Find the most prominent bone below the neck and tap the depression beneath it gently with your thumb. Continue for 1-2 minutes, repeating 2-3 times daily.

    4. Tanzhong (Chest Center) — CV17

    Location: The center of the chest, at the point where the line connecting both nipples intersects with the sternum (4th intercostal space).

    Effect: Regulates the qi of both lungs and heart, simultaneously relieving cough and calming body and mind. Particularly effective for chest tightness, anxiety, and depression caused by sleep deprivation.

    Acupressure method: Gently massage the point between the nipples with three fingers (index, middle, and ring fingers) in circular motions. Stimulate gently for 3-5 minutes, applying 2 times daily in morning and evening.

    5. Shenmen (Spirit Gate) — HT7

    Location: On the palm side of the wrist, in the depression on the ulnar side (pinky finger side) above the wrist crease.

    Effect: Promotes the flow of heart qi, quickly relieving anxiety, depression, and insomnia. Calms the nervous system to prevent nervous aggravation of cough and encourages deeper breathing.

    Acupressure method: Repeatedly press and release the depression on the inside of the wrist with your thumb slowly. Apply 1-2 minutes per wrist, 3-4 times daily for best results.

    5-Minute Self-Care Routine

    Morning routine (3 minutes): Upon waking, apply pressure to GV20 for 1 minute → gently massage CV17 for 2 minutes → stimulate LR3 for 30 seconds on each foot. Following this sequence helps you start the day energetically.

    Evening routine (2 minutes): Apply pressure to HT7 for 1 minute on each wrist → tap GV14 for 30 seconds. Performing this before sleep promotes restful sleep and reduces nighttime coughing.

    Additional tips: Whenever you have a cough or anxiety during the day, quickly stimulating LR3 and HT7 provides immediate relief. Breathe slowly and deeply during acupressure, and there should never be pain.

    🤰 Caution for pregnant women: Some acupoints such as SP6, LI4, and LR3 may trigger uterine contractions in pregnant women. If you are pregnant or might be pregnant, always consult with a traditional medicine practitioner or healthcare professional before applying these techniques.
    ⚠️ Medical Disclaimer: This article is provided for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult with a healthcare professional.

  • 5 Best Acupoints for Anger — Complete Self-Acupressure Guide

    One-line summary: Stimulating five key acupoints for managing anger and rage can calm your nerves and restore emotional balance.

    Introduction

    Anger that strikes suddenly in everyday life is hard to control and difficult to express. Modern people often experience feelings of anger due to stress and emotional drain. In traditional Chinese medicine, excessive emotions like anger are believed to damage liver function. Fortunately, applying pressure to specific acupoints on the hands, feet, and back can ease anger and calm the mind. In this article, we’ll introduce five acupoints effective for anger and how to apply pressure to them.

    Five Acupoints Effective for Anger

    1. Taichong (太衝) — LR3

    Location: Between the first and second metatarsals on the top of the foot, in the depression in front of the metatarsal junction (the area on the top of the foot directly above the big toe)

    Benefits: Regulates the liver’s qi to release anger and stress, stabilize emotional fluctuations, and ease headaches and shoulder tension.

    Pressure technique: Using your opposite thumb, locate the acupoint and press for 3 seconds, then release. Repeat 10 times. Press gently until you feel a warm sensation, being careful not to apply excessive pressure that causes pain.

    2. Shenmen (神門) — HT7

    Location: On the wrist crease, on the radial side of the ulnar wrist flexor tendon, in the depression on the ulnar (pinky) side of the inner wrist crease

    Benefits: Calms the heart and spirit to immediately settle anxiety and anger, and eases insomnia and excessive tension.

    Pressure technique: Using your opposite thumb, press gently with a subtle pressing sensation for 5 seconds, then release for 2 seconds. Repeat 15 times. Gentle pressure is more effective than deep pressing.

    3. Yanglingquan (陽陵泉) — GB34

    Location: Below the knee, in the depression in front and below the head of the fibula (the bone on the outer side of the calf)

    Benefits: Stimulates the gallbladder meridian to support decisive action and relieves chest congestion caused by frustration and anger.

    Pressure technique: Sit on the floor with your knee slightly bent and locate the acupoint with your thumb. Press for 3 seconds until you feel a slight ache, then rest for 1 second. Repeat 12 times.

    4. Xingjian (行間) — LR2

    Location: Between the big toe and second toe, at the webbing margin

    Benefits: Works with Taichong to regulate liver qi, easing eye fatigue and headaches from anger while providing rapid calming effects.

    Pressure technique: Sit in a comfortable position and locate the area between your big toe and second toe. Using your thumb, massage in circular motions for about 1 minute. Perform on both feet.

    5. Ganshu (肝兪) — BL18

    Location: Below the spinous process of the 9th thoracic vertebra, 1.5 cun (about the width of two thumbs) lateral to the spine on both sides of the midline on the back

    Benefits: A back shu point that directly regulates liver function, fundamentally managing anger and emotional unrest while promoting recovery from fatigue.

    Pressure technique: If direct access is difficult, place a tennis ball on your back against a wall and gradually apply pressure. Alternatively, ask a family member to press with their finger joints for 3 seconds, rest for 2 seconds, and repeat 15 times.

    5-Minute Self-Care Routine

    Protocol to perform immediately when you feel anger:
    (1) Apply pressure to Xingjian and Taichong on both sides for 1 minute each (2 minutes)
    (2) Apply pressure to Shenmen on both sides for 45 seconds each (1.5 minutes)
    (3) Apply pressure to Yanglingquan on the left side for 1 minute and Ganshu for 1 minute (if you cannot apply pressure to both sides simultaneously, alternate) (2 minutes)

    Repeating this routine 2-3 times daily alleviates immediate physical responses to anger (facial flushing, chest congestion), and practicing for 3-5 days stabilizes emotional fluctuations. The effects are doubled when you apply pressure combined with deep diaphragmatic breathing.

    🤰 Pregnancy Caution: Certain acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult with a traditional Chinese medicine practitioner or healthcare professional before practicing.
    ⚠️ Medical Disclaimer: This article is written for informational purposes only and does not substitute for professional medical diagnosis or treatment. If symptoms persist or worsen, please consult with a healthcare professional.

  • 5 Acupoints for Depression — Complete Self-Acupressure Guide

    One-line summary: Pressing 5 acupoints—Taichong, Baihui, Shenmen, Xinshu, and Ganshu—for just 5 minutes daily can naturally ease anxiety, stress, and sleep disorders caused by depression.

    Introduction

    Do you dread waking up in the morning and have no motivation to do anything? One in three modern people experience depressive feelings. While medication is important, there’s a hidden clinic in the acupoints of your fingertips and body that we often overlook. By stimulating just 5 acupoints—discovered from 2,000 years of traditional medicine wisdom—for 5 minutes daily, you can lighten the heaviness of your mind.

    5 Acupoints Effective for Depression

    1. Taichong — LR3 (Liver 3)

    Location: On the dorsum of the foot, in the depression anterior to the metatarsal junction between the big toe and second toe

    Benefits: Taichong is called the “gatekeeper of emotions,” easing suppressed anger, anxiety, and tension caused by stress. It activates liver function to enhance emotional regulation and improve sleep quality.

    Pressing Technique: Sit in a comfortable position and extend your legs. Locate the area between your big toe and second toe with your thumb, then slowly press and release 10-15 times. Mild tenderness when starting is normal. Apply the same technique to both feet.

    2. Baihui — GV20 (Governing Vessel 20)

    Location: The highest point of the crown of the head. The intersection point where a line connecting the tops of both ears meets a line running from the space between the eyebrows up to the crown

    Benefits: As the central point for the head and nervous system, it eases head heaviness, dizziness, and nervousness caused by depression. It promotes qi and blood circulation to enhance brain activity and improve cognitive function.

    Pressing Technique: Look in a mirror to locate the highest point of your crown. Overlap your middle or index fingers from both hands and press vertically, then release 20-30 times. You can also gently stimulate it by making circular motions like a massage. Performing this 2-3 times daily is most effective.

    3. Shenmen — HT7 (Heart 7)

    Location: On the wrist crease, about 5mm above the ulnar (pinky finger side) end of the wrist crease that appears when you clench your fist

    Benefits: Governing heart and mental function, it calms anxiety, restlessness, and heart palpitations. It improves sleep disorders and nightmares accompanying depression and stabilizes the mind.

    Pressing Technique: Extend your arm with your palm facing upward. Use your opposite thumb to locate and precisely press the ulnar end of the wrist crease. Press for 5-10 seconds until you feel a slight soreness, then release; repeat 5-10 times. Stimulating both hands 10 minutes before bed aids sound sleep.

    4. Xinshu — BL15 (Bladder 15)

    Location: On the middle of the back, one vertebra below the 5th thoracic vertebra (the prominent bone below the shoulder blade), about 1.5 finger widths lateral to the spine on both sides

    Benefits: Governing heart function and mental health, it resolves psychological instability, depression, and chest tightness. It improves blood circulation to promote oxygen supply to the brain and helps stabilize the nervous system.

    Pressing Technique: Lie flat on your back and have someone assist, or if doing it alone, place a tennis ball on your back and slowly press and massage. Since accurate point location is important, initially consult an acupressure specialist to confirm the location before starting self-massage. Stimulate 3-4 times weekly, 5 minutes each time.

    5. Ganshu — BL18 (Bladder 18)

    Location: On the middle of the back, below the 9th thoracic vertebra (at the level of the rib cage edge), about 1.5 finger widths lateral to the spine on both sides

    Benefits: Governing liver function and emotional stability, it improves emotional instability such as irritability and frequent mood changes. It relieves the stress and anger that cause depression and aids energy recovery.

    Pressing Technique: Standing or sitting upright, if you cannot reach your back by bringing both arms forward, use a tennis ball or massage stick. Slowly press and release using the second knuckle of your fingers, repeating 15-20 times. Performing this with deep breathing doubles the effectiveness.

    5-Minute Self-Care Routine

    Depression Relief Golden Timer
    In just 5 minutes during a busy morning or evening, follow these steps:

    Step 1 (1 minute): Press Taichong on both sides, 30 seconds each → Relieve stress and anger
    Step 2 (1 minute): Press Shenmen on both sides, 30 seconds each → Calm your mind
    Step 3 (1 minute): Press Baihui for 1 minute → Improve focus and activate the brain
    Step 4 (1 minute): Alternate stimulating Xinshu and Ganshu → Recharge body energy
    Step 5 (1 minute): Take 3 deep breaths and meditate → Settle the effects

    Tips to Maximize Results: By practicing once in the morning and once in the evening (especially 1 hour before bed), you can notice emotional changes within 3-4 weeks. Proceed step-by-step with warm hands.

    🤰 Pregnancy Warning: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, consult with a traditional medicine practitioner or healthcare professional before proceeding.
    ⚠️ Medical Disclaimer: This article is provided for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or worsen, consult a healthcare professional.

  • The Effects of Acupressure for Depression and 3 Acupoints Beginners Should Know





    Self-Acupressure Guide for Relief from Sadness | Start with These 3 Points if You’re a Beginner


    Self-Acupressure Guide for Relief from Sadness — Start with These 3 Points if You’re a Beginner

    One-Line Summary: When you’re feeling down, start with just one finger. Without any complicated techniques, pressing just three points—your foot, crown of your head, and wrist—can make your mood feel noticeably lighter.

    Why Acupressure Helps with Sadness

    In traditional Chinese medicine, sadness is understood to arise from an imbalance in the body’s qi and blood circulation. When you stimulate specific acupoints, the blocked energy is released, allowing both mind and body to relax. In clinical practice, people who practice acupressure consistently report improved sleep quality after about 3 weeks, and reduced emotional fluctuations after 4 weeks.

    However, it’s important to understand that acupressure is a complementary tool. If you suspect depression, you must consult a psychiatrist or psychotherapist. Acupressure is simply a tool to support that process.

    4 Things to Check Before You Start

    Checklist Item Description
    Pain Level You should not feel pain. A mild, dull sensation that makes you think “ah, there it is” is correct. If you feel sharp pain, immediately ease off the pressure.
    Breathing Don’t hold your breath. Slowly inhale through your nose and exhale through your mouth while pressing—this makes the effect much better.
    Preparation Wash your hands thoroughly and trim your nails short. Cleanliness and safety are essential.
    Posture Whether you’re standing, sitting, or lying down doesn’t matter. Whatever position feels comfortable for you is the best.

    3 Essential Acupoints for Beginners

    First: Taichong (LR3) — The Emotional Regulation Point on Your Foot

    Location: On the top of your foot, between your big toe and the second toe, in the hollow area above where the two toe bones meet.

    How to Find It: Remove your shoe and gently press that area with your finger. You’ll feel a slight hollow. You don’t need to be exactly precise—being in the general area is enough.

    How to Press: Using the tip of your thumb, press slowly. Hold for 3 seconds, then release for 2 seconds, and repeat. Angling slightly toward your toes makes it more effective. Do 10 times per foot, taking about 2 minutes total.

    Best Times to Use: When your mood feels heavy while preparing for work in the morning | After work stress when you get home | When you have too many thoughts racing before bed at night

    💡 Since your feet are always accessible, this is the acupoint beginners can practice most frequently.

    Second: Baihui (GV20) — The Mind-Settling Point at the Crown of Your Head

    Location: At the very center of the crown of your head. It’s where the imaginary line connecting the highest points of both ears meets the centerline that runs from your nose through the crown to the back of your head.

    How to Find It: When you touch it with your finger, you’ll feel a slight depression. You’ve found the center of your head. Looking in a mirror while thinking about it makes it easier to find.

    How to Press: Using your middle or ring finger, gently press from above downward. Rather than pressing hard, gently tap and massage your crown as if you’re patting it lightly. Press for 5 seconds, repeat 10 times, taking about 1 minute total.

    Best Times to Use: When your thoughts feel tangled all day | When your head feels unclear or foggy | When you find yourself sighing frequently at night | When you want to take time to calm your mind in a meditative way

    💡 Baihui is where all the body’s yang energy gathers, making it especially effective for mental clarity.

    Third: Shenmen (HT7) — The Heart-Calming Point on Your Wrist

    Location: On the inner side of your wrist crease, in the hollow area right next to the prominent tendon on the pinky finger side.

    How to Find It: Extend your arm with your palm facing up. Find the prominent tendon in the center of the inner forearm. Shenmen is in the hollow right next to it. You can easily find it by pressing with the tip of your thumb.

    How to Press: Using your opposite thumb, slowly press as if moving toward your forearm. Hold for 3 seconds, then release for 2 seconds, and repeat. Do 10 times per arm, taking about 2 minutes total.

    Best Times to Use: When you can’t fall asleep | When you feel anxious | When you experience a sudden jolt of anxiety in your chest | When your emotions fluctuate significantly

    💡 The wrist is always exposed, so this is the most practical acupoint—you can stimulate it discreetly anywhere, anytime.

    A 3-Minute Daily Routine for Beginners

    Invest just 3 minutes at the same time every day. Consistency is the best medicine.

    Time Acupoint Method
    1 minute Taichong (LR3) 30 seconds on each foot. You can do this while lying in bed.
    2 minutes Baihui (GV20) About 1 minute of gentle tapping massage. You don’t need to press deeply.
    3 minutes Shenmen (HT7) 30 seconds on each wrist. You can do this sitting down or lying in bed.

    Recommended Times:

    • Morning: Starting right after you wake up while still in bed sets a positive mood for the entire day.
    • Evening: Repeating 30 minutes before bed can calm your mind and improve sleep quality.
    • Emergency Situation: When you feel stressed or anxious, focusing just on Shenmen (HT7) can provide quick stabilization.

    5 Tips to Enhance Results

    1. Set a regular time. Doing it at the same time each day is effective for aligning your body’s rhythm. Your brain learns that “this time is for settling the mind.”
    2. Focus completely. It’s important to feel where your finger is pressing. Put your phone down and concentrate solely on the acupressure—this doubles the effectiveness.
    3. Use warm hands. Warm hands promote blood circulation better than cold ones. If needed, rub your hands together to warm them before starting.
    4. Be consistent for 3 weeks. It takes a minimum of 3 weeks of consistent practice to feel your body’s changes. Don’t expect dramatic results from the start.
    5. Drink water after evening acupressure. Drinking a cup of warm water after acupressure promotes blood circulation and aids metabolism.

    3 Common Mistakes Beginners Make

    ❌ Mistake 1: Thinking “The Harder, The Better”

    Pressing hard enough to cause pain is wrong. Strong pressure actually tenses your body and interferes with sadness relief. The right level is a dull sensation that feels good—that’s the answer. If you feel pain, immediately ease off.

    ❌ Mistake 2: “Once a Day, Get It Done Quickly”

    Acupressure is not a one-time treatment. The key is consistency—doing it at the same time morning and evening is the best medicine. While obsessing isn’t healthy, try to do it at least once, whether morning or evening.

    ❌ Mistake 3: “Giving Up After 1–2 Weeks”

    Beginners usually quit after about 2 weeks, thinking it’s not working. Your body needs a minimum of 3 weeks, usually 4 weeks, to detect changes and respond. Traditional Chinese medicine says “after consistently practicing for 3 months, you’ll notice clear changes.”

    Other Methods to Use with Acupressure

    Use acupressure as your foundation, and these complementary methods will enhance its effectiveness.

    • Psychiatric care/psychotherapy: Essential if you suspect depression. Acupressure is a supplementary tool.
    • Meditation or diaphragmatic breathing: 5 minutes of meditation after acupressure deepens mental calm.
    • Warm bath: Soaking in warm water for about 15 minutes before bed effectively relieves nervous tension.
    • Light walk: A 10-minute walk in sunlight also helps relieve sadness.

    ⚠️ Important: Please consult a professional in the following cases.

    • When sadness persists for 2 weeks or more
    • When you have thoughts of self-harm or extreme ideation
    • When sadness is severe enough to prevent daily functioning
    • When you’re taking medication (consult first before starting acupressure)
    Pregnancy Warning: Certain acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or could be pregnant, consult with a traditional Chinese medicine practitioner or healthcare professional before practicing acupressure.
    Medical Disclaimer: This article is provided for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or worsen, please consult a healthcare professional.

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  • 5 Acupoints for Stress Relief — Complete Guide to Self-Acupressure

    Quick Summary: Pressing 5 acupoints on your hands and legs for just 5 minutes daily helps relieve stress and improve sleep quality.

    Introduction

    Modern life is filled with stress. Work deadlines, relationships, and health concerns all pile up and rob us of inner peace. For those who want to manage stress naturally rather than through medication, we introduce acupressure techniques that Oriental medicine has recognized for thousands of years. Simply stimulating five acupoints on your hands, feet, and wrists can help restore peace of mind and body.

    5 Acupoints Effective for Stress Relief

    1. Sanyinjiao — SP6

    Location: Located 3 finger widths (approximately 7-8 cm) above the inner ankle bone (medial malleolus) on the inner surface of the tibia (shin bone).

    Benefits: Sanyinjiao is where the meridians of the spleen, liver, and kidney converge. It alleviates hormonal imbalances and anxiety, especially in women. It is particularly effective in improving digestive issues and insomnia caused by stress.

    Acupressure Technique: Apply strong pressure with your thumb to both sides for 3 seconds, then rest for 1 second, and repeat for 1 minute. Performing this slowly while lying down before bed helps induce better sleep.

    2. Taichong — LR3

    Location: Located in the depression on the foot between the big toe and the second toe, at the anterior aspect where the metatarsal bones meet.

    Benefits: This acupoint specializes in relieving liver-related stress, dissolving anger and frustration, and calming the mind. It is also effective in alleviating headaches and shoulder stiffness caused by mental fatigue.

    Acupressure Technique: Using your thumb or knuckle joint, apply pressure for 3-5 seconds and release, repeating for 1 minute. Initial mild discomfort is normal and indicates the point is working.

    3. Hegu — LI4

    Location: Located in the depression between the thumb and index finger, at the highest point of the web when your hand is open (between the thumb and index finger).

    Benefits: An acupoint on the large intestine meridian that promotes the flow of qi throughout the body. It is effective in relieving stress-induced headaches, neck stiffness, and facial swelling, while also boosting immunity and activating the body.

    Acupressure Technique: Use your opposite thumb to rub the area in circular motions in both directions or press firmly. Since you can perform this anywhere—at work or while traveling—you can respond immediately to stressful moments.

    4. Neiguan — PC6

    Location: Located approximately 5-6 cm above the wrist crease on the inner forearm, in the center between two large tendons (palmaris longus tendon and flexor carpi radialis tendon).

    Benefits: An acupoint that stabilizes the heart and mind, excellent for alleviating anxiety, panic disorder, and irritable bowel syndrome. It simultaneously improves stress-induced heart palpitations and indigestion.

    Acupressure Technique: Press firmly with your thumb for 5 seconds, then rest for 2 seconds, and repeat for 1-2 minutes. The effects are enhanced when combined with meditation or deep breathing.

    5. Shenmen — HT7

    Location: Located at the ulnar (pinky side) end of the wrist crease (wrist transverse crease), in the depression on the medial side of the flexor carpi ulnaris tendon.

    Benefits: An acupoint that calms the heart meridian and is renowned for relieving insomnia and anxiety. It comprehensively improves memory loss, poor concentration, and emotional instability caused by stress.

    Acupressure Technique: Gently rub the area in circular motions 20-30 times with your thumb, or press and release repeatedly for 3 seconds. Slowly stimulating this point for 10 minutes before sleep induces deep, restful sleep.

    5-Minute Daily Self-Care Routine

    Invest just 5 minutes each evening to manage stress. ① Sanyinjiao 1 minute (30 seconds each side) ② Taichong 1 minute (30 seconds each side) ③ Hegu 1 minute (30 seconds each side) ④ Neiguan 1 minute (30 seconds each side) ⑤ Shenmen 1 minute (30 seconds each side). Sit in a comfortable position and proceed slowly while taking deep breaths. When you need energy in the morning, apply stronger pressure; in the evening when you need relaxation, use gentler pressure. After 3 weeks of consistent practice, you will notice definite changes in your body.

    🤰 Pregnancy Caution: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, consult with a licensed acupuncturist or healthcare professional before practicing these techniques.
    ⚠️ Medical Disclaimer: This article is provided for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or worsen, please consult a healthcare professional.
  • 5 Acupoints for Palpitations — Complete Self-Acupressure Guide

    5 Acupoints for Palpitations — Complete Self-Acupressure Guide

    One-line summary: By stimulating 5 key acupoints on the wrist and chest, you can calm heart anxiety and nervousness that cause palpitations.

    Introduction

    Do you experience sudden heart palpitations where your heart feels like it’s sinking, with irregular pulse that worsens when stressed or anxious, disrupting your daily life? In traditional Chinese medicine, these symptoms are viewed as an imbalance in heart qi (vital energy) and blood circulation. Fortunately, simply stimulating specific acupoints on the wrist and chest can calm your nerves and stabilize your heartbeat. As a complementary therapy after consulting with a medical professional, I’ll introduce you to these 5 acupoint pressure techniques.

    5 Effective Acupoints for Palpitations

    1. PC6 (Neiguan)

    Location: Approximately 2 cun (about twice the width between the thumb and index finger, roughly 6cm) up from the wrist crease toward the elbow. It’s located in the depression between the two tendons on the inner wrist (palmaris longus tendon and flexor carpi radialis tendon).

    Benefits: Stabilizes an unstable heart rhythm and calms palpitations caused by nervousness. In traditional Chinese medicine, it’s regarded as an “acupoint for calming the heart and spirit,” and is especially effective for heart palpitations caused by anxiety and stress.

    Pressure Technique: Find PC6 with the thumb of your opposite hand and apply pressure in slow circular motions for 1 minute (intensity 7/10, slightly uncomfortable but tolerable). Perform this while exhaling slowly, and practice 3 times daily: morning, noon, and evening.

    2. HT7 (Shenmen)

    Location: On the finger side of the wrist crease, in the depression on the inner ulnar side of the wrist (pinky side). It’s located at the radial edge of the flexor carpi ulnaris tendon.

    Benefits: This acupoint, which means “Gate of the Spirit,” cools the heart and calms the spirit. It’s very effective for relieving palpitations caused by heart and mental unrest, insomnia, and anxiety disorder symptoms.

    Pressure Technique: Since this is an easily accessible area with your fingers, find HT7 with the index finger of your opposite hand and repeatedly press and release gently for 30 seconds (intensity 5/10, gentle pressure). It’s especially effective in the evening and when palpitations are severe.

    3. CV17 (Danzhong)

    Location: Located on the sternum in the center of the chest, at the point where a line connecting both nipples meets the sternum (at the level of the 4th intercostal space). To find it clearly, think of it as one space up from the nipple level.

    Benefits: Called the “Sea of Qi,” it regulates the central function of the heart, improves qi circulation in the chest, and directly relieves heart stress. Not only are palpitations relieved, but chest tightness and anxiety are also resolved together.

    Pressure Technique: Sit in a comfortable position and lightly press with about one finger while making slow circular motions (intensity 4/10, lightly). Don’t press too hard and continue for about 1 minute with deep breathing. It’s best to practice in the evening or before sleep.

    4. BL15 (Xinshu)

    Location: Below the 5th thoracic vertebra (at the height of the middle chest spine), approximately 1.5 cun (about 4.5cm) outward from the spine on both sides. It’s located symmetrically on both sides of the spine.

    Benefits: As a cardiac reflex point on the upper back, it directly regulates heart qi and calms an excited nervous system. For fundamentally improving chronic palpitations and heart instability, it exerts the most powerful effect.

    Pressure Technique: Since self-pressure is difficult, if possible, get help from a family member or partner and receive pressure while lying down. You can also use a massage tool or acupoint stick and slowly apply pressure to both sides for 1 minute each (intensity 6/10). Practicing 3-4 times per week is effective.

    5. PC7 (Daling)

    Location: At the center of the wrist crease, located at the exact center point of the crease visible when the wrist is bent. It’s located in the depression between the two tendons where the palmaris longus tendon and flexor carpi radialis tendon meet.

    Benefits: As the source point of the Pericardium meridian connected to the heart, it cools the heart, clarifies the spirit, and eliminates anxiety. When used together with PC6, the palpitation relief effect synergizes and becomes even more powerful.

    Pressure Technique: Find PC7 precisely with the thumb of your opposite hand and repeat slow, vertical pressing motions (intensity 6/10, slightly uncomfortable). Practice 30 seconds at one point, alternating 1 minute on each wrist, 2 times daily.

    5-Minute Self-Care Routine

    This is an “emergency 5-minute routine” to perform immediately when you feel palpitations.

    Step 1 (1 minute): Sit in a comfortable position, place your hand on CV17, and practice slow abdominal breathing. Use 4 seconds of inhaling and 6 seconds of exhaling to calm your nervous system.

    Step 2 (2 minutes): Alternately apply pressure to PC6 and PC7. Left wrist PC6 for 30 seconds → Right wrist PC6 for 30 seconds → Both PC7 for 30 seconds.

    Step 3 (1 minute): Gently apply pressure to HT7 on both wrists. Massage each side for 30 seconds and feel your heart becoming calm.

    Step 4 (1 minute): Close your eyes, relax your shoulders, and practice abdominal breathing again. Feel your heartbeat normalizing.

    Tip: You can also perform this routine daily in the morning once a day for prevention, and the frequency and intensity of palpitations will significantly decrease.

    🤰 Pregnancy Warning: Some acupoints such as SP6, LI4, and LR3 may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, please consult with a traditional Chinese medicine practitioner or healthcare professional before practicing.
    ⚠️ Medical Disclaimer: This article is written for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult with a healthcare professional.
  • Spirit Gate (HT7) vs Inner Gate (PC6) — Which Acupoint Should You Press?

    Spirit Gate (HT7) vs Inner Gate (PC6) — Which Acupoint Should You Press?

    One-line summary: Spirit Gate excels at mental calm and insomnia, while Inner Gate is stronger for digestive discomfort and heart rate regulation. Since their locations and effects differ, choose based on your symptoms.

    What’s the Difference Between Spirit Gate and Inner Gate?

    The two wrist acupoints, Spirit Gate (HT7) and Inner Gate (PC6), are often confused because both are effective for insomnia and anxiety. However, when you look closely, their locations differ and their primary benefits are slightly different. Spirit Gate, as the final acupoint of the Heart meridian, excels at calming the mind, while Inner Gate belongs to the Pericardium meridian and has the characteristic of regulating both the digestive system and the heart together.

    Understanding Spirit Gate (HT7) in Depth

    Exact Location

    Spirit Gate is located on the inner side of the wrist, just above the wrist crease (wrist flexion line). More precisely, it’s positioned in the depression on the ulnar side of the ulnar carpal flexor tendon. When you gently bend your wrist and feel with your finger, you’ll notice a slight hollow. It’s located just above where you can feel the pulse with your finger.

    Recommended For

    Spirit Gate is especially good for those suffering from nighttime insomnia, people experiencing restlessness from anxiety, and those with heart palpitations from stress. It also helps when there’s sadness or emotional instability. If you’re easily startled, frequently have nightmares, or have difficulty falling into deep sleep, acupressing Spirit Gate can bring noticeable results.

    How to Apply Pressure and Tips

    When pressing Spirit Gate, use the tip of your thumb to press slowly but gently, maintaining the pressure for 3-5 seconds, then release and repeat. Press both wrists for about 1-2 minutes each in the evening or 30 minutes before bed. The pressure should be at a medium intensity level where you feel “ah, that’s soothing.” Pressing too hard can actually trigger tension, so be careful. If the area around Spirit Gate is swollen or painful, it’s best to see a healthcare provider.

    Understanding Inner Gate (PC6) in Depth

    Exact Location

    Inner Gate is located higher on the wrist than Spirit Gate. It’s positioned about 2 cun (approximately 6cm, about three finger-widths) above the wrist crease toward the forearm, in the depression between the central tendon and the radial carpal flexor tendon. When you gently bend your wrist, find the two tendons in the center of the inner forearm, and locate the space between them.

    Recommended For

    Inner Gate’s most famous benefit is relieving nausea and motion sickness. It’s a frequently used acupoint for those experiencing car sickness or seasickness. At the same time, like Spirit Gate, it’s also effective for insomnia, anxiety, and stress relief. Inner Gate may be especially helpful when palpitations (a fluttering sensation in the chest), digestive discomfort, and anxiety occur together. It’s also used as a complementary treatment for nausea before and after surgery, as well as for nausea during chemotherapy.

    How to Apply Pressure and Tips

    When pressing Inner Gate, also use your thumb to press slowly, but with slightly more force than Spirit Gate—press for 3-5 seconds, then release and repeat. When experiencing nausea, pressing for 1-2 minutes can bring quick relief. For insomnia prevention, press both sides for about 1-2 minutes each evening. Interestingly, motion sickness bands (wristbands) are designed to stimulate the Inner Gate location. Regular pressing can actually lower your overall sensitivity to nausea.

    Key Comparison Summary

    Item Spirit Gate (HT7) Inner Gate (PC6)
    Location Just above wrist crease, ulnar depression 2 cun above wrist crease, between two tendons
    Meridian Heart meridian (HT), final acupoint Pericardium meridian (PC), important acupoint
    Primary Effects Mental calm, insomnia, depression Nausea, digestive regulation, heart rate stability
    Difficulty Finding Easy (just above wrist crease) Moderate (requires measuring 2 cun distance)
    Recommended Pressure Light to medium intensity Medium to firm intensity
    Best Used When Before bed, when anxious During travel, when experiencing motion sickness

    Synergistic Benefits When Used Together

    Using Spirit Gate and Inner Gate simultaneously can bring even better results. For example, in situations like “severe anxiety that’s also causing digestive problems” or “stress-related digestive discomfort and insomnia together,” alternating pressure on both acupoints or stimulating them at the same time is ideal. You can press Inner Gate deeply for about 1 minute first, then press Spirit Gate gently for about 1 minute. This combination stabilizes digestion and calms the mind together, making it effective for improving complex stress-related symptoms.

    Conclusion: Selection Guide by Situation

    Choose Spirit Gate (HT7): When you have trouble sleeping at night, when you feel anxious and restless, when you startle easily or have nightmares, when you feel depressed, when stress causes your heart to flutter.

    Choose Inner Gate (PC6): When experiencing motion sickness in cars or boats, when experiencing nausea or queasiness, when digestion is poor, for preventive purposes before traveling, when experiencing both stress-related digestive issues and anxiety together.

    Do Both: For chronic insomnia, menopausal symptoms, or severe stress-related complex symptoms (anxiety + digestive discomfort + sleep disturbance). Pressing each acupoint for 1-2 minutes every evening consistently also helps improve your overall constitution.

    🤰 Pregnancy Warning: Some acupoints such as Spleen 6 (SP6), Large Intestine 4 (LI4), and Liver 3 (LR3) can trigger uterine contractions in pregnant women. If you are pregnant or there’s a possibility of pregnancy, please consult a licensed acupuncturist or healthcare professional before proceeding.
    ⚠️ Medical Disclaimer: This article is provided for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult a healthcare professional.
  • Beginner’s Guide to Self-Acupressure for Anxiety Relief — Start with These 3 Points

    Beginner’s Guide to Self-Acupressure for Anxiety Relief — Start with These 3 Points

    One-line summary: You don’t need any special skills — just one finger and 3 minutes a day. You can start right now.

    Acupressure isn’t difficult

    When you feel anxious, your mind keeps worrying and your body gets tense, doesn’t it? If you’ve cut back on caffeine, tried meditation, exercised, and still feel anxious, ‘acupressure’ that you’ll learn today might help. Acupressure is a very simple method that doesn’t require any special tools or techniques — anyone can do it with their fingers. And the good news is, you can start right now.

    Important things to know before you start

    1. Proper pressure is important — Press to the level where you think “Ah, this feels right.” If you experience pain, the pressure is too strong. 2. Don’t hold your breath — Breathe naturally — exhale while pressing and inhale while releasing. 3. Clean hands — Wash your hands thoroughly before starting. Make sure your nails are trimmed and clean. 4. Comfortable position — Start wherever is comfortable — whether sitting, lying down, or anywhere else.

    Just remember these 3 points

    First: Taichong (LR3)

    How to find it: Look at the space between your big toe and second toe. Find the slight depression just below the base of the toes, right before where the metatarsals (the bones in your foot) meet. That’s Taichong. When you press with your finger, you’ll feel a tender sensation like “Ouch, this spot feels a bit sore.” That’s the right spot.

    How to press it: Use your thumb or index finger to press slowly, then release. Press for about 3 seconds each time. Use enough pressure to feel relieved without pain — the ideal sensation is “Ah, this feels nice.” Do both feet.

    Press this point when: You wake up feeling anxious, you’ve experienced stress at work, or you feel anxious before bed at night.

    Second: Neiguan (PC6)

    How to find it: Extend your wrist with your palm facing up. Look at the crease on your wrist (the wrist crease). Move up about 2 cun (roughly two thumb-widths) from that crease. In the middle of your forearm, in the depression between two long muscles (tendons), you’ll find Neiguan. You can find it by pressing with your thumb from the opposite hand.

    How to press it: Use your thumb to press slowly while maintaining a pressure where you think “Hmm, this feels good.” Press for about 5 seconds each time. Do both arms. It might feel a bit unfamiliar at first, but after doing it a few times, you’ll find it easily and think “Ah, this is the spot.”

    Press this point when: Anxiety interferes with digestion, your chest feels heavy or your heart is racing, or you want to calm your mind before a meeting or exam.

    Third: Shenmen (HT7)

    How to find it: Extend your wrist with your palm facing up, then look at the crease on your wrist again. Find the outermost point on your wrist (toward the pinky side) on that crease. Shenmen is at the end of the wrist crease, toward the pinky finger side. If you bend your wrist slightly, you’ll feel a small depression.

    How to press it: Gently press with your thumb or index finger. Since Shenmen is a sensitive point, it’s fine to start with slightly lighter pressure than Neiguan or Taichong. Press for about 3-5 seconds each time, then release. Do both arms.

    Press this point when: You’re trying to sleep at night but feel too anxious to fall asleep, anxiety suddenly overwhelms you, or you want to calm your mind.

    Beginner 3-minute routine

    Do this routine once a day, preferably in the morning or evening. Bedtime is best.

    Follow these steps in order:

    Step 1 (1 minute): Find and press Taichong on both feet. Repeat pressing and releasing 5-6 times on each foot, slowly.

    Step 2 (1 minute): Find and press Neiguan on both arms. Repeat pressing and releasing 5-6 times on both arms, slowly.

    Step 3 (1 minute): Find and press Shenmen on both arms. Repeat pressing and releasing 5-6 times on both arms, slowly.

    Tip: You don’t have to follow this exact order. However, doing it in this sequence creates a natural flow moving upward from the feet.

    3 common mistakes to avoid

    1. Pressing too hard — Beginners often press hard thinking “I need to do it right for it to work,” and end up with bruises. Remember, the right level is where you think “Ah, this feels nice.” You shouldn’t experience pain.

    2. Giving up after one try — While some people feel the benefits of acupressure right away, most need to do it consistently for several days to notice a difference. Try doing it daily for at least one week. After that, you’ll start to notice changes in your body.

    3. Getting confused about the locations — At first, you might find it hard to distinguish between Taichong, Neiguan, and Shenmen. Try marking each spot with a sticker, or take photos and refer to them on your phone while practicing. After 3-4 repetitions, you’ll naturally remember them.

    Moving to the next level

    Once you’re comfortable with these 3 points and feel their benefits, here are some additional points you can try next.

    • Sanyinjiao (SP6): Located 4 cun above the inner ankle. Good when you have anxiety along with menstrual pain or fatigue.

    • Fengchi (GB20): The depression where the neck and shoulder meet. Helpful when you have neck tension along with anxiety.

    But first, master these 3 points well before slowly adding one more point at a time.

    🤰 Pregnancy warning: Some acupressure points, such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3), may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, please consult with a traditional Chinese medicine practitioner or healthcare professional before applying acupressure.
    ⚠️ Medical disclaimer: This article is provided for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult a healthcare professional.