Acupoint Guide

Tag: Chize

  • 5 Acupoints for Cough and Cold Hands and Feet

    One-line summary: Cough and cold hands and feet are symptoms that appear due to lack of Qi (氣) and blood circulation. Stimulating five acupoints—Dazhui, Tanzhong, Lieque, Fenglong, and Chize—can simultaneously improve both conditions.

    Introduction

    When winter arrives, many people experience worsening cough and cold hands and feet. These two symptoms may seem like separate problems, but in traditional medicine, we understand them as resulting from both decreased lung function and insufficient circulation throughout the body. Wouldn’t it be wonderful if you could relieve both symptoms using only acupoint massage without taking medication? Today, I’ll introduce five acupoints that are simultaneously effective for both cough and cold hands and feet.

    Five Acupoints for Cough and Cold Hands and Feet

    1. Dazhui (GV14) — WHO Code: GV14

    Location: When you lower your neck, it’s the depression below the protruding spinous process of the 7th cervical vertebra. You can find it just below the prominent bony protrusion felt along the border between the neck and upper back.

    Benefits: Dazhui is called “the meeting point of all yang Qi,” and it strengthens the body’s immunity and enhances lung function. It excels not only at relieving cough but also at improving hypothermia caused by cold hands and feet.

    Massage method: Using your thumb or a massage tool, press slowly for 3-5 minutes until you feel warmth. It’s best to repeat this 2-3 times daily.

    2. Tanzhong (CV17) — WHO Code: CV17

    Location: Located at the center of the chest, precisely at the midpoint of the line connecting the two nipples (medically the 4th intercostal space). If you place both hands on your chest and feel with your index finger, you can find a small depression.

    Benefits: As the central acupoint of the respiratory system, it’s very effective at relieving cough and improving breathing. It also smooths the flow of Qi (氣) in the chest, alleviating the discomfort caused by cold hands and feet.

    Massage method: While lying down, slowly press with your thumb or apply warm moxibustion. Stimulating this point for 3-5 minutes in the evening helps reduce nighttime cough.

    3. Lieque (LU7) — WHO Code: LU7

    Location: It’s located approximately 1.5 cun (the width of the thumb and index finger) above the wrist crease on the thumb side. It’s the slightly recessed area found above the styloid process of the radius (the wrist bone on the thumb side) when you press with your finger.

    Benefits: As the jing-well point of the Lung meridian, it provides immediate relief for acute cough and cold symptoms. It improves circulation in the hands and arms, simultaneously addressing cold hands and feet.

    Massage method: Using the opposite thumb, locate the exact point and press firmly for 1 minute, then slowly release. Repeat on both arms, and perform this 3-4 times daily for best results.

    4. Fenglong (ST40) — WHO Code: ST40

    Location: It’s located 8 cun (approximately twice the width of four fingers) downward from the small bone on the outer upper knee (lateral epicondyle) toward the ankle. You can find it by following the outer side of the tibia (shin bone), specifically along the outer center of the leg.

    Benefits: As an important acupoint on the Stomach meridian, it’s effective at promoting recovery from fatigue and boosting metabolism. It improves circulation throughout the body, fundamentally addressing cold hands and feet while simultaneously promoting rapid recovery from cough-related fatigue.

    Massage method: While sitting, slowly press with your thumb or massage in circular motions. Stimulate for 3-5 minutes until you feel warmth, twice daily.

    5. Chize (LU5) — WHO Code: LU5

    Location: When you bend your elbow at 90 degrees, it’s located above the elbow crease, on the outer edge of the biceps tendon. When you straighten your arm and feel the inside of your elbow, you can feel the protruding tendon.

    Benefits: As the he-sea point of the Lung meridian (where Qi gathers), it quickly relieves cough, asthma, and throat discomfort. It improves circulation in the arms and hands, bringing warmth all the way to the fingertips.

    Massage method: Using the opposite thumb, repeatedly press slowly for 1-2 minutes and release. It’s safe to stimulate whenever you cough, and you can repeat this 4-5 times daily.

    5-Minute Self-Routine

    Morning (5 minutes after waking): Start your day energetically by stimulating Dazhui → Chize → Lieque in order, spending 1 minute on each. Midday (around noon): Press Fenglong for 2 minutes to recharge your Qi (氣). Evening (10 minutes before bed): Warmly press Tanzhong (3 minutes), then stimulate Dazhui again (2 minutes) before sleep to significantly reduce nighttime cough. If you maintain this routine for 2-3 weeks, you’ll notice a marked decrease in cough and feel your hands and feet warming up.

    🤰 Pregnancy Notice: Certain acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult with a traditional medicine practitioner or healthcare professional before using these techniques.
    ⚠️ Medical Disclaimer: This article is written for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult with a healthcare professional.

  • 5 Acupoints Effective for Both Cough and Finger Pain

    One-line Summary: Cough and finger pain stem from lung function decline and meridian imbalance. Stimulating five acupoints—GV14, CV17, LU7, ST40, and LU5—can relieve both conditions simultaneously.

    Introduction

    Have you ever experienced sudden coughing accompanied by numbness or pain in your fingers? These symptoms aren’t separate problems—they result from a combination of reduced lung function and upper limb meridian imbalance. Traditional Korean medicine offers specific acupoints that can effectively manage these simultaneous symptoms. This article introduces five essential acupoints and precise acupressure techniques for relieving both cough and finger pain.

    5 Acupoints for Cough and Finger Pain

    1. GV14 (Dachu Point)

    Location: In the depression below the spinous process of the 7th cervical vertebra at the back of the neck. Find the most prominent bone at the back of your neck when bending your head forward; GV14 is the hollow depression directly below this bone. Pressing with your finger creates slight resistance.

    Benefits: GV14 regulates yang qi throughout the body, strengthens lung function, and alleviates cough. It also promotes qi and blood circulation in the upper limb meridians, improving finger numbness and pain.

    Acupressure Method: Apply the fingerprint pad of your thumb or middle finger to GV14 and press firmly for 10 seconds, then release. Repeat 10 times. You can also massage the area in circular motions. Acupressure with warm hands before bed is more effective.

    2. CV17 (Tanzhong Point)

    Location: In the center of the sternum, at the exact midpoint of the line connecting both nipples. Located at the level of the 4th intercostal space. You can feel a slight depression when pressing with your finger.

    Benefits: CV17 is a key acupoint for respiratory conditions. It normalizes lung function and rapidly alleviates cough while strengthening qi and blood, improving both finger coldness and pain.

    Acupressure Method: Apply the fingerprint pad of your thumb to CV17 and slowly press for 5 seconds while exhaling. Then release and press again while inhaling. Repeat 15 times. Avoid pressing too hard—use a comfortable intensity.

    3. LU7 (Lieque Point)

    Location: Located 1.5 cun (approximately 2cm) above the wrist crease on the thumb side, toward the elbow. Positioned above the radial styloid process (the wrist bone on the thumb side). Find it more easily by locating the hollow area when bending your wrist.

    Benefits: LU7 is an important point on the lung meridian that directly alleviates cough and asthma. It regulates wrist meridian function, simultaneously resolving finger numbness and neuropathic pain.

    Acupressure Method: Locate LU7 with the thumb of your opposite hand and gently massage in circular motions for 1 minute. You can also stimulate by tapping lightly with your fingertip. Press for 1 minute each morning and evening for best results.

    4. ST40 (Fenglong Point)

    Location: Located 8 cun (approximately 24cm) below the depression on the outer knee. It’s 2 finger-widths from the outer edge of the tibia. Find it by extending one leg and following the outer side of the calf downward from below the knee.

    Benefits: ST40 eliminates phlegm and dampness, regulates mucus secretion in the airway, and effectively alleviates cough with phlegm. It strengthens lower limb meridians, improves whole-body qi and blood circulation, and fundamentally resolves finger pain.

    Acupressure Method: Sit with one leg extended, then slowly press ST40 with your thumb 10 times. Repeat on both legs. Acupressure after a warm foot bath in the evening is especially effective.

    5. LU5 (Chize Point)

    Location: Located at the upper side of the elbow crease on the outer (thumb) side of the biceps tendon when the elbow is bent. When extending your arm, find it along the inner elbow crease line toward the thumb side.

    Benefits: LU5 is an important lung meridian point that rapidly alleviates cough and asthma while reducing heat sensation. Stimulating the brachial nerve improves finger numbness, coldness, and pain immediately.

    Acupressure Method: Locate LU5 with your opposite thumb and press deeply, holding for 5 seconds. Repeat 15 times. Press both arms and perform twice daily—morning and evening.

    5-Minute Self-Care Routine

    Effective Acupressure Sequence and Timing: Perform the following routine daily in the morning or evening for about 5 minutes. First, wash your hands in warm water to relax the acupoints before starting. (1) GV14 Acupressure: 1 minute—slowly stimulate GV14 at the back of your neck with circular massage motions. (2) CV17 Acupressure: 1 minute—repeatedly press CV17 in the center of your chest synchronized with your breathing rhythm. (3) LU5 Acupressure: 1 minute—repeatedly press and release LU5 on the inner side of your elbow deeply. (4) LU7 Acupressure: 1 minute—lightly massage LU7 at your wrist, stimulating left and right. (5) ST40 Acupressure: 1 minute—slowly and steadily press ST40 on your calf. Following this routine consistently for 2 weeks or more can significantly improve cough and finger pain.

    🤰 Pregnant Women Warning: Certain acupoints such as SP6, LI4, and LR3 may trigger uterine contractions in pregnant women. If you are pregnant or possibly pregnant, please consult with a Korean medicine doctor or healthcare professional before performing this routine.
    ⚠️ Medical Disclaimer: This article is provided for health information purposes only and does not substitute for professional medical diagnosis or treatment. If symptoms persist or are severe, please consult with a healthcare professional.

  • 5 Acupoints That Effectively Relieve Both Cough and Blurred Vision

    One-line summary: Cough and blurred vision are symptoms caused by respiratory function decline and qi and blood deficiency. Both symptoms can be simultaneously relieved through regular acupressure on 5 acupoints that restore lung and circulatory function.

    Introduction

    Have you ever experienced prolonged coughing accompanied by blurred vision at the same time? This is not just a common cold—it indicates respiratory function decline and insufficient qi and blood supply to the brain. In Traditional Chinese Medicine, the root cause of these two symptoms is attributed to lung qi (respiratory energy) deficiency and reduced circulation function. If you stimulate the 5 acupoints introduced today for 10 minutes daily, you can experience your cough stopping while your vision becomes clear simultaneously.

    5 Acupoints That Help with Cough and Blurred Vision

    1. Dazhui Point — GV14

    Location: Located in the depression directly below the spinous process of the 7th cervical vertebra, which is the most prominent point when you bend your neck forward.

    Benefits: Dazhui point strengthens overall immune function and directly stimulates lung function to suppress cough. It promotes blood circulation to the brain, thereby improving blurred vision symptoms as well. It also has thermoregulation function that helps restore overall condition from colds.

    Acupressure technique: Slightly bend your neck forward, then press the Dazhui point vertically with the tip of your thumb. Press for 3 seconds and rest for 2 seconds, repeating 10 times for approximately 2 minutes per session. Performing this twice daily (morning and evening) is effective.

    2. Tanzhong Point — CV17

    Location: Located at the midpoint of a line connecting the two nipples, on the breastbone, in the 4th intercostal space (between the 4th and 5th ribs).

    Benefits: Tanzhong point, located at the center of the chest, is the energy center of the respiratory system. By directly strengthening lung function, it fundamentally alleviates cough and relieves chest tightness. It increases blood flow to the brain, simultaneously improving blurred vision and dizziness.

    Acupressure technique: Lie flat on your back and overlap two fingers (index and middle finger) to press the Tanzhong point vertically. Since pressing too hard may cause breathing discomfort, press within a comfortable range for 4 seconds and rest for 1 second, repeating 15 times. Performing this once before bed also promotes better sleep.

    3. Lieque Point — LU7

    Location: Located in the depression above the styloid process of the radius, approximately 1.5 cun (about the width of a thumb) toward the thumb side, above the wrist crease on the inner side.

    Benefits: As the first acupoint of the Lung meridian, Lieque point is the most important acupoint for correcting respiratory function. It rapidly alleviates chronic cough and relieves throat tightness. By improving oxygen supply to the brain through supplementing lung qi deficiency, it quickly alleviates blurred vision.

    Acupressure technique: Press the Lieque point area firmly with the thumb of the opposite hand. Stimulate by massaging in circular motions for 1 minute, then rest for 30 seconds and repeat. Perform this for 5 minutes on each side (left and right). On days with severe symptoms, performing this 3 times a day can show improvement the same day.

    4. Fenglong Point — ST40

    Location: Located approximately 8 cun below the lateral epicondyle on the outer side of the leg, about 2 finger widths (2 horizontal fingers) to the outer side of the tibia.

    Benefits: Fenglong point is the most effective acupoint for removing phlegm and sputum. It rapidly improves the uncomfortable symptoms of phlegm during coughing and makes breathing easier. By promoting blood circulation to the brain, it relieves blurred vision and also improves concentration.

    Acupressure technique: Sit in a chair and extend your legs comfortably. Press the Fenglong point area vertically with both thumbs, alternating between pressing and releasing. Press for 5 seconds each and repeat 10 times, performing this for 3 minutes on each leg. It is particularly effective when performed in the morning and at night when coughing is severe, as it excels at promoting sputum expulsion.

    5. Chize Point — LU5

    Location: Located on the outer edge of the biceps tendon in the crease that appears on the inner side when the elbow is bent.

    Benefits: Chize point reduces heat in the lungs and quickly alleviates dry cough. It calms throat inflammation and removes cough-triggering substances. By supplementing lung qi and blood, it improves oxygen supply to the brain and alleviates blurred vision symptoms.

    Acupressure technique: Bend your elbow at a 90-degree angle, then locate the Chize point with the thumb of the opposite hand. Press vertically with your thumb in a rhythmic manner, pressing for 1 second and resting for 1 second, continuing for 1 minute. Perform on both arms and stimulate whenever you experience coughing symptoms for faster results.

    5-Minute Self-Care Routine

    Morning routine (upon waking): Stimulate Dazhui point (2 minutes) → Lieque point (2 minutes) → Chize point (1 minute) in this order. This combination awakens the respiratory system as you start your day and promotes brain activation.

    Daytime routine (when coughing is severe): Stimulate Fenglong point (2 minutes) → Tanzhong point (2 minutes) → Lieque point (1 minute) in this order. This combination is specialized for phlegm removal and breathing improvement.

    Evening routine (before bed): Stimulate Tanzhong point (2 minutes) → Dazhui point (2 minutes) → Chize point (1 minute) in this order. This stabilizes breathing, promotes restful sleep, and reduces nighttime coughing.

    If you select and perform one of these 3 routines daily according to your symptoms and situation, you can experience cough relief and blurred vision improvement within approximately 1 week.

    🤰 Pregnancy Warning: Certain acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or possibly pregnant, be sure to consult with a Traditional Chinese Medicine practitioner or medical professional before performing acupressure.
    ⚠️ Medical Disclaimer: This article is written for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult with a medical professional.

  • 5 Acupoints That Are Beneficial for Cough and Leg Weakness Simultaneously

    One-Line Summary: To relieve cough and leg weakness simultaneously, stimulating 5 acupoints that regulate the respiratory system and leg circulation daily can help improve these symptoms.

    Introduction

    Are you experiencing a persistent cough along with weakness in your legs? This can be a sign of weakened respiratory function combined with poor lower body circulation. In traditional Oriental medicine, these symptoms are viewed as a meridian imbalance, and they can be improved through stimulating specific acupoints. This article will explain in detail 5 acupoints that relieve both symptoms together and their acupressure techniques.

    5 Best Acupoints for Cough and Leg Weakness

    1. Dazhui — GV14

    Location: Located in the depression below the most prominent bone when you bend your neck forward (the 7th cervical vertebra). It can be found at the center of the spine at shoulder level.

    Benefits: Strengthens immune function and replenishes yang qi (vital physiological energy) throughout the body. It relieves cough symptoms, calms the nervous system, and improves overall fatigue caused by leg weakness.

    Acupressure Technique: Locate the point on your upper back using a mirror, then slowly press it with your thumb or finger joints for 3-5 seconds and rest for 5 seconds. Repeat this 10 times. Start with warm, gentle hands.

    2. Tanzhong — CV17

    Location: Located at the midpoint where a horizontal line connecting both nipples intersects, at the center of the sternum. When you place your finger vertically on your expanded chest, you will feel a slight depression.

    Benefits: Directly regulates lung function to relieve respiratory diseases and cough. It relieves chest tightness and calms both body and mind, preventing symptom aggravation from stress.

    Acupressure Technique: Sit with your back straight and gently massage this point in circular motions using your middle finger or thumb. Apply pressure as you exhale, and continue for 1 minute to improve breathing ease.

    3. Lieque — LU7

    Location: Located approximately 1.5 cun (about 2 cm) above the wrist crease on the thumb side of the arm, in the depression above the radial styloid process (the protruding bone below the thumb).

    Benefits: As a major acupoint on the lung meridian, it directly relieves cough, asthma, and throat pain. It improves upper body circulation to effectively resolve arm and leg weakness.

    Acupressure Technique: Using the thumb of the opposite hand, slowly press for 3-5 seconds and rest for 2 seconds. Repeat this 15 times. Stimulate both arms for the best results.

    4. Fenglong — ST40

    Location: Measure 8 cun (about 24 cm) downward from the lateral epicondyle below the knee toward the ankle, then locate the point about 2 finger widths (approximately 2.5 cm) to the outer side of the tibia. It is positioned on the outer middle calf, and you will feel slight tenderness when pressed.

    Benefits: Greatly improves leg circulation to quickly relieve weakness and numbness. It also regulates digestive function, which increases overall metabolism and ultimately aids in cough recovery.

    Acupressure Technique: While seated, firmly press downward on this point with your thumb. Press for 10 seconds until you feel pain radiating down the leg, then rest for 5 seconds. Repeat this 10 times.

    5. Chize — LU5

    Location: Located on the outer side of the biceps tendon in the elbow crease when your arm is bent. Running your finger up along the inside of your elbow will help you find a slightly protruding area.

    Benefits: Fundamentally strengthens lung function and stops cough. It promotes upper body and arm circulation, improving overall qi and blood flow throughout the body, which also relieves leg weakness.

    Acupressure Technique: With your arm extended, slowly press this point with the thumb of the opposite hand. Press for 3-5 seconds and rest for 2 seconds, repeating 15 times. Apply the same intensity to both arms.

    5-Minute Self-Care Routine

    Perform the following sequence daily, either in the morning or evening, for an effective 5-minute routine. First, press Dazhui (GV14) on the back of your neck 10 times (30 seconds). Second, massage Tanzhong (CV17) on your chest in circular motions for 1 minute. Third, press Lieque (LU7) on both wrists 15 times each (1 minute). Fourth, press Fenglong (ST40) on both calves 10 times each (1 minute). Finally, press Chize (LU5) on both elbows 15 times each (1 minute). Use warm hands and apply gentle but firm pressure. If pain is too severe, reduce the intensity.

    🤰 Pregnancy Caution: Certain acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may induce uterine contractions in pregnant women. If you are pregnant or may be pregnant, please consult with an acupuncturist or medical professional before performing these techniques.
    ⚠️ Medical Disclaimer: This article is provided for informational health purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or worsen, please consult with a medical professional.

  • Chize (LU5) vs Lieque (LU7) — Which Acupoint Should You Press?

    One-line summary: Chize is an upper respiratory acupoint on the elbow, and Lieque is a whole-body cold acupoint on the wrist. Since their locations and ranges of effect differ, choose based on your symptoms.

    What’s the Difference Between Chize and Lieque?

    Many people get confused about whether to press Chize or Lieque when respiratory symptoms appear. Both are effective for cough and sore throat. However, upon closer examination, these two acupoints differ in location and the scope of their effects. Chize handles local upper respiratory symptoms from the elbow, while Lieque addresses whole-body cold symptoms and headaches from the wrist. Understanding this difference allows for accurate acupressure matched to your specific symptoms.

    Exploring Chize (LU5) in Depth

    Exact Location

    Chize is located on the inner arm, just above the elbow crease that appears when you bend your elbow. More precisely, it’s on the lateral side of the biceps tendon (the tendon on the inner side of the elbow)—toward the thumb. If you trace along the inner elbow crease with your finger and move outward, you can find a slight depression between muscle and bone. This point is Chize.

    Recommended For

    Chize is particularly excellent for upper respiratory conditions. When you have a severe cough or asthma symptoms, or a sore throat from a cold, you can feel immediate relief. It’s also effective for fevers accompanying a cold, elbow pain, or arm stiffness. Chize acupressure is especially helpful for those with persistent cough, chronic asthma, or acute pharyngitis that makes swallowing difficult.

    Pressing Method and Tips

    When pressing Chize, extend your arm slightly to expose the point, then apply slow, strong pressure with your thumb. Press for 3 seconds, release for 1 second, and repeat about 20 times per minute. The pressure should be at a level where it’s uncomfortable but bearable. For acute coughs, you can continue pressing for 5 minutes or longer. If you have long nails, use your knuckles or a cone-shaped acupressure tool for precise stimulation. Avoid pressing within 1 hour after meals, and afternoon pressing is more effective than evening.

    Exploring Lieque (LU7) in Depth

    Exact Location

    Lieque is located about 1.5 sun (approximately 4-5 cm) above the wrist crease in the direction of the thumb (on the radial side of the forearm). More specifically, it’s just above the radial styloid process (the bony prominence on the thumb side of the wrist), about one finger-width away from the wrist crease when the wrist is bent. It’s easiest to find when the wrist is slightly flexed, and it feels like a groove between muscle and tendon.

    Recommended For

    Lieque is effective for cold symptoms at all stages, from early onset to progression. It truly shines when headache accompanies a cold, or when you have throat heaviness and cough. Unlike Chize, Lieque focuses on enhancing whole-body immunity and cold resistance. When you first start experiencing sneezing and runny nose, or as a preventive measure when you feel mild body aches, pressing Lieque can significantly slow cold progression. Chronic headaches and neck stiffness can also improve with Lieque acupressure.

    Pressing Method and Tips

    Since Lieque is located on the wrist, it’s very easy to access. Press with the opposite thumb, but it’s more accurate to stimulate the point when your wrist is slightly bent. Press for 3 seconds, release for 1 second, and repeat about 20 times per minute for a total of 3-5 minutes. Since it’s closer to the skin surface than Chize, moderate pressure is sufficient. During early cold stages, you can press it frequently 3-4 times daily, and drinking warm water right after pressing enhances its effects. If your wrist is sensitive, use a rounded acupressure tool or press with your middle finger.

    Core Comparison Summary

    Item Chize (LU5) Lieque (LU7)
    Location Above elbow crease, lateral to biceps tendon 1.5 sun above wrist crease, above radial styloid process
    Primary Effects Cough, asthma, sore throat, elbow pain, fever Headache, cold, cough, sore throat, neck pain
    Difficulty Finding Moderate (easier to find with bent elbow) Easy (immediately accessible from wrist)
    Pressure Intensity Strong (uncomfortable but tolerable) Moderate (comfortable yet distinct sensation)
    Range of Effect Localized (upper respiratory focus) Whole-body (immunity and general cold symptoms)
    Recommended Situations Severe cough, asthma, acute pharyngitis Early cold stages, headache accompanied, preventive use
    Pressing Frequency 1-2 times daily, more often if needed 3-4 times daily, intensive during early cold

    Using Both Together Creates Synergy

    Using Chize and Lieque together can create an enhanced effect. When you have both cough and headache from a cold, first ease whole-body cold symptoms with Lieque, then address the cough more deeply with Chize. The order isn’t critical, but proceeding from wrist (Lieque) to elbow (Chize) on the same arm allows qi to flow naturally upward. It’s fine to press both points on the same day, and doing so lets you address multiple cold symptoms simultaneously, speeding recovery. Pressing both acupoints twice daily (morning and evening) for 3-5 days at the onset of a cold can significantly slow its progression. Drinking warm tea or ginger tea after pressing enhances the effects.

    Conclusion: Selection Guide by Situation

    Choose Chize when: Cough is your primary symptom, you have asthma, it’s difficult to swallow due to sore throat, or you have pain and stiffness around the elbow. Chize acts like an “emergency remedy” for intense local respiratory symptoms.

    Choose Lieque when: You’re at the early stage of a cold or using it for cold prevention, your cold is accompanied by headache, or you have chronic neck stiffness. Lieque acts like a “preventive medicine” that boosts whole-body immunity and stops cold progression.

    Use both when: Your cold has multiple symptoms including cough, headache, and sore throat, or you have complex symptoms from acute cold. Press both points in order from Lieque (wrist) to Chize (elbow). This way, you boost whole-body cold resistance while directly addressing local respiratory symptoms. With the right choice, you can shorten your cold recovery time and experience more effective self-care.

    🤰 Pregnancy Warning: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) can trigger uterine contractions in pregnant women. If you are pregnant or might be pregnant, consult a practitioner of Oriental medicine or medical professional before use.
    ⚠️ Medical Disclaimer: This article is provided for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult a medical professional.