Acupoint Guide

Tag: acupoint

  • Jiache (ST3) Acupoint — Complete Guide to Precise Location and Acupressure Technique

    One-Line Summary: ST3 is an acupoint located below the eye on the cheekbone, and it has excellent effects in relieving toothache, facial pain, and nasal congestion.

    What is ST3?

    ST3 is an acupoint belonging to the Stomach Meridian (足陽明胃經), and it is an important point where Stomach qi gathers on the face. In traditional Eastern medicine, it is widely used to relieve facial pain, swelling, and rhinitis symptoms, and is effective in improving various symptoms in the face where many nerves are distributed.

    How to Find the Exact Location

    Step 1: Look in a mirror and find the area directly below your pupil.
    Step 2: Find a point next to your nose at the same height as the lower edge of your nostril.
    Step 3: Going slightly above that point, the hollow area below the cheekbone is ST3.
    Tip: The exact location is the point where you feel a dull ache when you press with your finger at the depression area right next to the nostril and below the cheekbone.

    Acupressure Method

    Basic Acupressure Method:
    1. Sit in a comfortable position with your face facing forward.
    2. Use the tips of both index fingers to locate the ST3 acupoint.
    3. Apply pressure slowly in a vertical direction and press steadily for 3-5 seconds.
    4. Slowly release the pressure and rest for 2-3 seconds.
    5. Repeat this 10 times.
    Intensity: The appropriate level is when you feel a slight soreness and distension sensation along with some relief.
    Tip: The effect is better when you press both sides simultaneously using your index fingers.

    Main Effects

    • Toothache Relief: As a Stomach meridian point, it quickly relieves pain related to tooth disease.
    • Facial Pain Improvement: It is effective for various facial pain including facial neuralgia and trigeminal neuralgia.
    • Nasal Congestion Relief: It improves nasal congestion caused by rhinitis and sinusitis and promotes nasal circulation.
    • Facial Swelling Reduction: It reduces facial swelling and brightens the complexion.
    • Eye Fatigue Relief: As a point around the eye area, it also helps relieve eye fatigue and elevated intraocular pressure.

    When to Press

    Optimal Times: It is most effective after waking up and washing your face in the morning, or before bed in the evening.
    Recommended Situations: When experiencing severe toothache, nasal congestion, facial swelling and heaviness, facial pulling or numbness, or facial tension from stress
    Frequency: It is effective to press 2-3 times per day, 10 times each session. You can press more frequently when symptoms are severe.

    Precautions

    When to Avoid: Avoid pressing when you have wounds or inflammation on your face or facial skin conditions.
    Caution During Pressing: Avoid excessive pressure and be careful not to cause injury with your fingernails.
    Pregnant Women: Facial acupoints are safe, but apply gentler pressure.
    Medical Consultation: If severe pain persists or you have unexplained swelling, consult a medical professional for diagnosis.

    🤰 Pregnancy Caution: Some acupoints such as SP6, LI4, and LR3 can trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult with a traditional medicine practitioner or medical professional before attempting acupressure.
    ⚠️ Medical Disclaimer: This article is written for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult a medical professional.

  • Sibai (ST2) Acupoint — Complete Guide to Accurate Location and Acupressure Technique

    One-line summary: ST2 is an acupoint located below the eye that is highly effective for relieving eye fatigue and facial pain.

    What is ST2?

    ST2 is an acupoint belonging to the Stomach meridian. The name “Sa” means 4 and “Baek” means white, referring to its location below the white of the eye. It has been widely used in Oriental medicine for treating eye and facial conditions since ancient times.

    How to Find the Exact Location

    Step 1: Sit facing forward and align the center of your pupil.
    Step 2: Move downward directly below your pupil and find the hollow area in the bone. This is the infra-orbital foramen.
    Step 3: About 1 cun (approximately 1cm) below the pupil, in the hollow area of the bone, is ST2.
    Finding tip: Press along the area below your eye with your finger, and you’ll feel slight tenderness where the bone is hollow. That’s the correct location.

    Acupressure Technique

    Preparation: Sit or lie in a comfortable position and relax your facial muscles.
    Step 1: Gently place the tip of your ring finger or thumb on the ST2 acupoint.
    Step 2: Repeat pressing and releasing vertically. Apply pressure with just enough force to feel warmth without pain.
    Step 3: Continue for 1-2 minutes per session, and you can also perform small circular massage movements.
    Tip: Applying acupressure to both ST2 points simultaneously is more effective.

    Main Benefits

    • Eye fatigue relief: Quickly alleviates eye strain from prolonged screen time or reading small text.
    • Facial pain relief: Effectively soothes trigeminal neuralgia, facial pain, and pain below the cheekbones.
    • Headache improvement: Particularly excellent for relieving headaches around the forehead and eyebrows, and migraines.
    • Dizziness relief: Improves dizziness and vertigo caused by inner ear issues.
    • Additional benefits: Also helps with sinusitis, nasal congestion, and itchy eyes.

    When Should You Apply Acupressure?

    Optimal timing: 1-2 times daily, preferably in the morning and evening. Applying acupressure in the evening when eyes are fatigued helps promote better sleep.
    Situational use: Apply during breaks while working on a computer, after using your phone, when a headache starts, or when you feel discomfort wearing glasses. Immediate application is most effective.
    Consistency matters: Daily and consistent acupressure maximizes symptom improvement.

    Precautions

    Situations to avoid: If the area around your eyes is swollen or inflamed, or if you’re undergoing treatment for an eye condition, consult a healthcare professional before proceeding. Pregnant women should avoid excessive stimulation.
    Correct technique: Avoid pressing too hard, as this can cause skin damage or bruising. Maintain gentle but firm pressure. If discomfort persists after acupressure, stop and consult a professional.
    Respect individual differences: Results vary depending on personal constitution and symptom severity. For acute conditions or severe symptoms, always visit a medical facility.

    🤰 Pregnant Women Caution: Certain acupoints such as SP6, LI4, and LR3 may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, always consult with a Korean medicine practitioner or healthcare professional before proceeding.
    ⚠️ Medical Disclaimer: This article is provided for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, always consult a healthcare professional.

  • Chengqi (ST1) Acupoint — Complete Guide to Precise Location and Acupressure Technique

    One-Line Summary: ST1 is an acupoint located below the eye that is excellent at quickly relieving eye fatigue and discomfort.

    What is ST1?

    ST1 is an acupoint belonging to the Stomach meridian in traditional Chinese medicine. This point is located in the hollow area below the eye and receives the energy of the eyes and face. It is highly effective for relieving eye fatigue and facial pain, which are common issues for modern people.

    How to Find the Exact Location

    Step-by-Step: First, locate the center of your pupil with your index finger. Move down approximately 1cm from there to find the hollow area at the edge of the bone (lower orbital rim). That is ST1. It is located on both eyes. When you apply pressure and feel a slight neurological response (a tingling sensation or mild pain), you have found the correct location.

    How to Apply Acupressure

    Step 1: Touch your face with clean hands. Use your index or middle finger to locate ST1.
    Step 2: Place your finger on the acupoint and slowly press in a perpendicular direction. Do not press too hard; gentle pressure with a warm, slightly tender sensation is ideal.
    Step 3: Maintain the pressure for 3-5 seconds, then slowly release your finger.
    Step 4: Repeat this action 5-10 times per eye.
    Step 5: After stimulating both eyes, close your eyes and rest.

    Key Benefits

    • Eye Fatigue Relief: Quickly improves eye strain from prolonged screen time.
    • Eliminates Eye Pain and Foreign Body Sensation: Quickly relieves eye pain and the sensation of something in the eye.
    • Regulates Excessive Tear Production: Normalizes excessive tearing from irritation.
    • Facial Pain and Trigeminal Neuralgia Relief: Effectively relieves nerve-related pain around the eyes and face.
    • Supports Vision Improvement: Maintains eye health through regular acupressure.

    When is the Best Time to Apply Acupressure?

    ST1 acupressure can be performed anytime, but certain times are particularly effective. 9am to 11am is when the Stomach meridian’s energy is most active, making acupressure especially effective during this time. You can also apply pressure whenever your eyes feel fatigued during work, or in the evening to wind down for the day. It’s particularly helpful to apply acupressure after using a smartphone or computer, or after removing glasses or contact lenses, as eye fatigue will recover quickly.

    Precautions

    Remember these important precautions when applying ST1 acupressure. First, the skin around the eyes is very thin and sensitive, so never press too hard. It’s important to apply moderate pressure with a warm sensation. Second, pressing with fingernails or rough hands can damage the skin, so always touch gently with your fingertips. Third, if you have an eye infection or inflammation, or if it’s shortly after surgery, consult a professional before applying acupressure. Fourth, excessive stimulation can have adverse effects, so apply acupressure about 3-4 times per day. Finally, if symptoms are severe or persistent, be sure to consult an ophthalmologist or traditional Chinese medicine practitioner.

    🤰 Pregnancy Warning: Some acupoints, such as SP6, LI4, and LR3, may trigger uterine contractions in pregnant women. If you are pregnant or possibly pregnant, be sure to consult a traditional Chinese medicine practitioner or healthcare professional before applying acupressure.
    ⚠️ Medical Disclaimer: This article is provided for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult a healthcare professional.

  • 5 Acupoints Beneficial for Both Cough and Diarrhea

    One-line summary: To relieve cough and diarrhea simultaneously, press 5 acupoints—Zusanli, Dazhui, Shanzhong, Guanyuan, and Qihai—in the designated order for expected symptom improvement within 15 minutes.

    Introduction

    When cough and diarrhea occur simultaneously due to a cold or digestive disorder, the body becomes extremely weakened. This leads to reduced immunity and exhaustion, but before taking medication, you can naturally relieve symptoms through traditional acupressure point massage. This guide introduces 5 acupoints effective for simultaneous symptoms and is structured so anyone can practice them at home.

    Five Acupoints Good for Cough and Diarrhea

    1. Zusanli — ST36

    Location: Located 3 cun (approximately 10cm) below the knee, at a point about 1 cun (approximately 1cm) to the outer side of the front of the tibia, on the tender point on the outer side of the shin.

    Benefits: Zusanli is a representative acupoint that boosts immunity and strengthens digestive function. It effectively normalizes the digestive system weakened by diarrhea and simultaneously reinforces lung function to relieve cough.

    Acupressure technique: Apply strong pressure with your thumb for 10 seconds, then rest for 3 seconds; repeat this pattern 10 times. For a warming effect, also combine with circular rubbing using warm fingers.

    2. Dazhui — GV14

    Location: Located in the depression below the 7th cervical vertebra (the most prominent bone in the neck), which protrudes when you bend your head forward.

    Benefits: Dazhui is an acupoint that connects all yang pathways and circulates qi throughout the body. It corrects the underlying lung function weakness causing cough and simultaneously normalizes intestinal activity to stop diarrhea.

    Acupressure technique: Stack your index and middle fingers and apply gentle vertical pressure for 1 minute of slow stimulation. Alternatively, warm compress or moxibustion is particularly effective (10 minutes).

    3. Shanzhong — CV17

    Location: Located at the midpoint of a line connecting the two nipples on the sternum in the center of the chest, corresponding to the 4th intercostal space (between the 4th ribs).

    Benefits: Shanzhong is an important acupoint that regulates the respiratory system and the heart. It strengthens lung qi to fundamentally relieve cough and stabilizes the nervous system to prevent worsening of diarrhea caused by intestinal spasms.

    Acupressure technique: Gently press vertically with your middle finger, avoiding strong pressure, holding for 8 seconds; repeat 10 times. It’s more effective when coordinated with breathing (press during inhalation, release during exhalation).

    4. Guanyuan — CV4

    Location: Located on the anterior midline of the body, 3 cun (approximately 10cm) below the navel.

    Benefits: Guanyuan is called the lower dantian and serves as a reservoir of vital energy. It restores the physical strength and digestive function lost to diarrhea and boosts immunity to prevent cough recurrence.

    Acupressure technique: Stack three fingers (index, middle, and ring fingers) and press gently for 15 seconds, then rest for 10 seconds; repeat this pattern 8 times. It’s even better when combined with warm compress (20 minutes).

    5. Qihai — CV6

    Location: Located on the anterior midline, 1.5 cun (approximately 5cm) below the navel, on the lower abdomen.

    Benefits: Qihai means “sea of qi” and replenishes qi throughout the body. It quickly recovers energy lost to diarrhea and strengthens respiratory function to promote cough and sputum discharge.

    Acupressure technique: Stimulate steadily with a single middle finger in the vertical direction for 20 seconds, then rest for 10 seconds. Repeat this 6 times. Practicing in the evening also improves sleep quality.

    5-Minute Self-Routine

    Recommended time: 7 AM and 7 PM (twice daily)

    Execution order: (1) Zusanli 1 minute → (2) Dazhui 1 minute → (3) Shanzhong 1 minute → (4) Guanyuan 1 minute → (5) Qihai 1 minute for a total of 5 minutes. This order follows oriental medicine theory of gathering qi from bottom to top and inward. Drinking warm ginger tea or rice flour drink after acupressure doubles the effect. For severe symptoms, you can increase to 3 times daily (morning, lunch, evening), but be cautious as more than 3 times daily may cause fatigue.

    🤰 Pregnant women caution: Certain acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may induce uterine contractions in pregnant women. If you are pregnant or possibly pregnant, be sure to consult with a practitioner of traditional Chinese medicine or a healthcare professional before practicing.
    ⚠️ Medical disclaimer: This article is provided for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult a healthcare professional.

  • Yingxiang (LI20) Acupoint — Complete Guide to Precise Location and Acupressure Technique

    One-line summary: Yingxiang (LI20) is an acupoint located on the outer side of the nostril, and is an effective point for relieving nasal congestion, nosebleeds, allergies, colds, and facial pain.

    What is Yingxiang?

    Yingxiang (LI20, 迎香) is the final acupoint of the Large Intestine meridian and carries the meaning “welcoming fragrance.” This acupoint, located around the nose, is an important point that has traditionally been widely used to treat nasal conditions such as rhinitis, sinusitis, and colds.

    How to Find the Exact Location

    Yingxiang is located on the outer side of the nostril, at the midpoint of the nasolabial groove (the fold between the nose and mouth). An easy way to find it is as follows: 1) Place your index finger beside the nostril. 2) It is located at a distance equal to your thumb width outward from the nostril. 3) It is positioned slightly above the fold where the nose and mouth meet. 4) There is a pair on both sides of the nostrils.

    Acupressure Technique

    Basic acupressure technique: 1) Lightly place the index fingers of both hands on the Yingxiang acupoint. 2) Press slowly at approximately a 45-degree angle toward the nose. 3) Apply pressure at an intensity that is “tender but pleasant.” 4) Hold for 3–5 seconds, then slowly release. 5) Repeat this 10 times. Acupressure tips: It is most effective to perform this twice daily, morning and evening; however, you may press as needed when symptoms are severe. Do not apply excessive pressure, and if your skin is sensitive, gentle circular massage is also a good option.

    Key Benefits

    • Nasal congestion relief: Improves blood circulation in the nasal passages to quickly alleviate nasal congestion symptoms.
    • Stops nosebleeds: Helps improve nasal bleeding symptoms.
    • Allergic rhinitis: Alleviates allergy symptoms by regulating immune function.
    • Cold symptom relief: Effective in alleviating early-stage cold symptoms.
    • Facial pain relief: Alleviates facial pain such as trigeminal neuralgia.
    • Sinusitis improvement: Promotes sinus drainage to alleviate sinusitis symptoms.

    When Should You Press?

    Yingxiang acupressure is most effective when applied immediately upon noticing symptoms. If your nose is congested when you wake up in the morning, starting with acupressure is a good idea. It is also beneficial during the early stages of a cold when nasal congestion first appears. For people with allergic rhinitis, preventive acupressure 1–2 times daily during symptomatic seasons can be helpful. Pressing this point in the evening may also promote better sleep.

    Precautions

    Things to keep in mind when pressing Yingxiang are as follows. Excessive pressure can cause skin damage or discomfort, so apply appropriate pressure. Avoid pressing if your facial skin is very sensitive or inflamed, or if there are any wounds. If you are pregnant or have serious health conditions, it is best to consult with a healthcare professional first. If symptoms persist or worsen even after acupressure, seek medical attention.

    🤰 Pregnancy warning: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) can trigger uterine contractions in pregnant women. If you are pregnant or could be pregnant, be sure to consult with a Korean medicine practitioner or healthcare professional before applying acupressure.
    ⚠️ Medical disclaimer: This article is provided for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult with a healthcare professional.

  • 5 Acupoints for Fatigue — Complete Self-Acupressure Guide

    One-line summary: Stimulating the five acupoints of Zusanli, Sanyinjiao, Taixi, Baihui, and Shenmen with precision noticeably speeds up fatigue recovery.

    Introduction

    I’m sure everyone has experienced a sudden energy drop around 3 PM while working, or feeling your whole body weigh heavily by evening. If you still feel fatigued even after drinking coffee and getting enough sleep, it’s a signal that your body’s energy circulation isn’t flowing smoothly. Traditional Chinese medicine says that such chronic fatigue can be overcome through acupoint stimulation. In particular, five key acupoints are known to show immediate effects on fatigue recovery.

    Five Acupoints Effective for Fatigue

    1. Zusanli — ST36

    Location: 3 cun (approximately 10cm) below the knee on the outer depression of the anterior tibial surface. It’s the point approximately four finger-widths below the outer edge of the knee.

    Effects: Zusanli, meaning “the acupoint of three miles,” is the best acupoint for boosting your body’s original qi. It excels at fatigue recovery, immune enhancement, and improving digestive function, while promoting blood circulation to restore energy throughout the body.

    Acupressure technique: Sit comfortably with your knee at a right angle, then press firmly with your thumb for 3-5 seconds and release repeatedly. A stimulus that causes mild discomfort is ideal, lasting about 1 minute per acupoint. Stimulating three times daily—morning, noon, and evening—is most effective.

    2. Sanyinjiao — SP6

    Location: 3 cun (approximately 10cm) above the inner ankle bone on the inner depression behind the tibial bone of the calf. You can find it by tracing upward along the posterior edge of the tibia.

    Effects: Sanyinjiao is where three yin meridians (Spleen, Liver, and Kidney) converge, replenishing your body’s yin essence and eliminating fatigue. It balances hormones and rapidly recovers fatigue from both chronic exhaustion and sleep deprivation.

    Acupressure technique: You must stimulate both legs. Using your thumb or an acupressure stick, press the depression behind the bone to the degree that you feel mild discomfort. Press continuously for 1-2 minutes per acupoint while breathing slowly for best results.

    3. Taixi — KI3

    Location: In the depression between the inner ankle bone and the Achilles tendon. Located at the center of the medial ankle, at the point where your thumb fits perfectly.

    Effects: Taixi is an important acupoint of the Kidney meridian, supplementing kidney qi, which is your fundamental life force. It’s especially effective for deep, chronic fatigue and nighttime tiredness, with additional benefits of clarifying the mind and improving memory.

    Acupressure technique: Sit comfortably with one leg relaxed and place your thumb on the depression on the inner side of the ankle. Press gently and repeat 3 times for 30 seconds each until you feel the fatigue releasing. Stimulating it late in the evening also helps you sleep soundly.

    4. Baihui — GV20

    Location: At the center of the crown of the head. It’s where the line connecting the tops of both ears intersects with the vertical line rising from the center of the glabella. It’s the apex of the V shape formed by both thumbs.

    Effects: Baihui is where all yang meridians converge, an important acupoint for raising your body’s yang qi. It clarifies the mind, immediately alleviates mental fatigue, and improves concentration decline and afternoon drowsiness.

    Acupressure technique: With both thumbs, gently press the crown and massage in circular motions. Stimulate softly for about 2-3 minutes. Pressing too firmly can cause headaches, so maintaining a comfortable level of stimulation is important.

    5. Shenmen — HT7

    Location: Moving toward the pinky side (ulnar side) from the wrist crease on the palm side reveals a depression. When the wrist is slightly flexed, the depression between the tendon and bone is Shenmen.

    Effects: Shenmen is an important acupoint of the Heart meridian, removing nerve fatigue and fatigue caused by mental stress. It eliminates anxiety, calms the mind, improves sleep quality, and induces deep rest.

    Acupressure technique: Using your thumb of one hand, press the Shenmen acupoint on the opposite wrist. Repeat 5 times for 20-30 seconds each, feeling mild discomfort. Stimulating in the evening and at night when experiencing insomnia is especially effective.

    5-Minute Self-Care Routine

    Invest just 5 minutes in your busy day to completely recover from fatigue. First, assume a comfortable position and breathe in deeply. Step 1 (1 minute): Stimulate both Zusanli acupoints firmly with your thumbs. Step 2 (1 minute): Press both Sanyinjiao acupoints in sequence. Step 3 (1 minute): Gently apply pressure to both Taixi points. Step 4 (1 minute): Massage Baihui at the crown in circular motions. Step 5 (1 minute): Finish with acupressure on both Shenmen points. Repeating this routine twice daily—morning and evening—will help you notice fatigue improvement within a week.

    🤰 Pregnancy Warning: Certain acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or possibly pregnant, be sure to consult with a practitioner of traditional Chinese medicine or a healthcare professional before proceeding.
    ⚠️ Medical Disclaimer: This article is written for informational health purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or worsen, be sure to consult with a healthcare professional.

  • Hualiào (LI19) Acupoint — Complete Guide to Precise Location and Acupressure Technique

    One-line summary: Yingxiang (LI19) is an acupoint located on the outer side of the nostril, renowned for its excellent effectiveness in relieving nosebleeds, nasal congestion, and facial pain—a signature acupoint for treating ENT disorders.

    What is Yingxiang (LI19)?

    Yingxiang (迎香, LI19) is an acupoint belonging to the Large Intestine meridian and is one of the important acupoints in the meridian system. Yingxiang, which means “welcomes fragrance,” is located in an area where sensory nerves of the face are concentrated, making it effective in alleviating various ENT symptoms such as pain around the nostrils, nosebleeds, and nasal congestion. In particular, it is the first acupoint used when symptoms related to the nose occur.

    How to Find the Exact Location

    Step-by-Step Location Finding:

    1. Start with your face facing forward in a relaxed, comfortable state.
    2. Follow a line extending from the tip of your nose to both sides, and find the most outer rounded part of the nostril.
    3. Yingxiang is located at the point where the outer side of the nostril meets the outer end of the groove under the nose (philtrum).
    4. There is one acupoint on each side of the face, for a total of 2 Yingxiang acupoints.
    5. When you press with your finger and feel slight pain or a blunt sensation, you have found the correct location.

    Acupressure Method

    Basic Acupressure Technique:

    1. Sit in a comfortable position and keep your face facing forward.
    2. Gently place the index finger or middle finger of both hands on the Yingxiang acupoint.
    3. Slowly press vertically approximately 5-7mm to create depth.
    4. While maintaining pressure for 3-5 seconds, massage by drawing small circles in a circular motion.
    5. Gradually release pressure and remove your fingers.
    6. Repeat the same process on both sides 3 times, or perform 5-10 times depending on your symptoms.
    7. It is important to avoid excessive pressure and proceed within a pain-free range.

    Main Effects

    • Nosebleed Prevention and Relief: It improves blood circulation in the nose to quickly calm nosebleed symptoms.
    • Nasal Congestion Relief: It stimulates nerves and blood vessels around the nose to improve nasal airway patency.
    • Facial Pain Relief: It relieves tension in the trigeminal nerve area to alleviate headaches, migraines, and facial neuralgia.
    • Nasal Itching Improvement: It quickly soothes nasal itching caused by allergic rhinitis.
    • Improved Sense of Smell: It stimulates the olfactory nerve to enhance the ability to smell.

    When Is It Best to Apply Acupressure?

    Optimal Times and Situations:

    Yingxiang is most effective when acupressure is applied immediately upon symptom onset. It is beneficial to use it as first aid when the nose feels stuffy or painful, or when a nosebleed occurs. During allergy season or cold season, it is recommended to apply acupressure regularly 2-3 times a day for prevention. Particularly, if the nose is very congested upon waking in the morning, applying acupressure immediately after waking is effective, and applying it before bedtime at night can help you sleep comfortably throughout the night. It is safe to repeat the acupressure up to 5-10 times a day when nasal symptoms are severe.

    Precautions

    Important Precautions for Safe Acupressure:

    When applying acupressure to Yingxiang, excessive force can damage nasal tissue, so always maintain gentle pressure. Be careful not to scratch the skin with your fingernails, and wash your hands thoroughly before acupressure to prevent infection. If there is inflammation or the skin is damaged, it is best to avoid acupressure. For chronic rhinitis or serious nasal conditions, acupressure alone has limitations, so it is recommended to also consult with a healthcare professional. For pregnant women or those with specific medical conditions, it is recommended to proceed only after consulting with a healthcare professional.

    🤰 Pregnancy Warning: Certain acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or possibly pregnant, you must consult with a traditional medicine practitioner or healthcare professional before proceeding.
    ⚠️ Medical Disclaimer: This article is written for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, you must consult with a healthcare professional.

  • Futu (LI18) Acupoint — Complete Guide to Precise Location and Acupressure Technique

    One-line summary: Essential acupoint on the lateral neck to relieve neck pain and sore throat symptoms – LI18 (Futu)

    What is LI18?

    LI18 (Futu) is an acupoint on the Large Intestine meridian (LI), located on the lateral side of the neck. The character “Fu” (富) means abundance, and “Tu” (突) means protruding, referring to its location at the lateral aspect of the thyroid cartilage which protrudes outward. This is an excellent acupoint for treating throat-related symptoms such as sore throat, cough, and hoarseness.

    How to Find the Exact Location

    Step 1: From the front of the neck, locate the thyroid cartilage (the protruding part below the Adam’s apple).
    Step 2: Find the location approximately 3 cun (about 9 cm) lateral to the thyroid cartilage, in the direction of the ear.
    Step 3: It is located between the sternocleidomastoid muscle (the muscle that protrudes when tilting the head to the side).
    Step 4: When you press this area with your finger, you should feel a slight soreness. This is the exact location.

    Acupressure Method

    Preparation: Sit in a comfortable position and tilt your neck slightly to the side.
    Acupressure method: Slowly apply pressure to LI18 using your thumb or index finger. Maintain moderate pressure intensity at a level where you feel a “sore” sensation rather than intense stimulation.
    Duration: Apply acupressure for 1-2 minutes at a time, massaging gently in circular motions. Do not press too hard.
    Frequency: Apply pressure to both sides equally. 2-3 times daily, 1-2 minutes per session is appropriate.

    Key Benefits

    • Sore throat relief: Quickly alleviates discomfort from neck pain and sore throat
    • Cough suppression: Calms symptoms of dry cough and cough with phlegm
    • Hoarseness improvement: Improves symptoms when the voice is weak or strained
    • Neck fatigue relief: Alleviates neck fatigue after prolonged speaking
    • Airway opening: Clears the throat airway for easier breathing

    When is it good to apply acupressure?

    It is beneficial when you have a sore throat from a cold, when your voice is hoarse, after prolonged speaking, or when you have a severe dry cough. Applying acupressure before bed also helps improve sleep quality. In addition to treating symptoms, it is also beneficial to apply acupressure 2-3 times per week for preventive purposes.

    Precautions

    Since blood vessels and nerves pass through the area around LI18, avoid overly strong stimulation. If you are pregnant, have severe inflammation in the throat, or have thyroid disease, consult a healthcare professional before applying acupressure. Rest comfortably for at least 5 minutes after acupressure. If the stimulated area swells or severe pain persists, seek medical examination. For children, it is safer to apply acupressure with gentle intensity under parental guidance.

    🤰 Pregnancy Warning: Some acupoints such as SP6 (Sanyinjiao), LI4 (Hegu), and LR3 (Taichong) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, you must consult with a Traditional Chinese Medicine practitioner or healthcare professional before applying acupressure.
    ⚠️ Medical Disclaimer: This article is written for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, consult a healthcare professional.

  • Jugu (LI16) Acupoint — Complete Guide to Accurate Location and Acupressure Method

    One-Line Summary: Jeogeol (LI16) is a key acupoint on the Large Intestine meridian that relieves shoulder and arm pain, located in the depression between the clavicle and the scapular spine.

    What is Jeogeol?

    Jeogeol (肩髃, LI16) is an acupoint belonging to the Large Intestine meridian (Yang Brightness Large Intestine meridian) in traditional Korean medicine. “Geo” means shoulder, and “geol” means bone, indicating that it is located in the depressed area of the shoulder bone. This acupoint is widely known as a representative treatment point for shoulder and arm-related conditions, and its efficacy has been documented in ancient medical texts.

    How to Find the Exact Location

    Location: The depressed area between the acromion (outer end of the shoulder blade) and the scapular spine (protruding back part of the shoulder blade).

    How to Find It (Step by Step):

    1. Sit or stand in a comfortable position and relax your shoulders.
    2. Feel the upper shoulder area, and you’ll notice the protruding bone.
    3. Find the outer end of the clavicle (acromion).
    4. About 1-2cm inward from the acromion toward the back in the depressed area is Jeogeol.
    5. The exact location is where you feel slight pain or tingling when you press with your finger.

    Acupressure Method

    What You’ll Need: Thumb or acupressure tool

    Acupressure Steps:

    1. Sit in a comfortable position, relax your shoulders, and locate Jeogeol precisely.
    2. Place your thumb perpendicular to Jeogeol and apply pressure slowly.
    3. Maintain a pressure level that is slightly painful but bearable (perceptible pressure, about 5-7/10).
    4. Press for 5-10 seconds, then slowly release the pressure.
    5. Repeat 10-15 times or massage in circular motions for 1-2 minutes.
    6. Perform 2-3 times a day (morning, evening, and as needed).

    Main Benefits

    • Relieves Shoulder Pain: Effective for various shoulder conditions such as stiffness, muscle pain, and frozen shoulder.
    • Improves Arm Pain and Numbness: Alleviates nerve pain, numbness, and pain in the arm.
    • Promotes Upper Body Circulation: Improves blood circulation in the shoulders and arms, helping with fatigue recovery.
    • Relieves Neuralgia: Helps with nervous system disorders such as cervical neuralgia and upper limb neuralgia.
    • Stress Relief: Relieves shoulder tension and contributes to overall fatigue and stress relief.

    When Should You Apply Acupressure?

    Best Time: Best after waking up in the morning or before bed at night. At these times, your body is in a relaxed state, maximizing the effectiveness of acupressure.

    Recommended Situations:

    • When your shoulders are tense from prolonged computer work
    • When you have neck and shoulder pain
    • When your arm is numb or in pain
    • When your shoulders are stiff due to stress
    • For prevention of frozen shoulder or other shoulder conditions
    • For upper body fatigue recovery after exercise

    Precautions

    Contraindications: Avoid strong stimulation during pregnancy. If you are pregnant, apply only very light pressure or seek guidance from a healthcare professional.

    Important Notes: Pressing too hard during acupressure can damage nerves or blood vessels, so always maintain a pressure level that is slightly painful but bearable. Avoid if you have acute inflammation, wounds, or skin conditions. If you have chronic conditions or severe symptoms, be sure to consult a Korean medicine practitioner or doctor and practice acupressure under professional guidance.

    Duration of Effects: While individual results vary, symptom relief can typically be felt within 1-2 weeks with regular acupressure. Consistent practice is important for long-term benefits.

    🤰 Pregnant Women’s Warning: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult with a Korean medicine practitioner or healthcare professional before practicing acupressure.
    ⚠️ Medical Disclaimer: This article is written for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult a healthcare professional.

  • 5 Acupoints That Help with Both Cough and Jaw Pain

    One-line summary: When cough and jaw pain occur together, stimulating the GV14, CV17, LU7, ST40, and LU5 acupoints can simultaneously restore respiratory function and relieve musculoskeletal tension.

    Introduction

    Are you experiencing persistent cough along with jaw pain? This happens because coughing from respiratory disease tenses the facial and jaw muscles, and prolonged coughing from poor posture puts strain on the temporomandibular joint and surrounding muscles. In Traditional Korean Medicine, there are acupoints that can improve both symptoms simultaneously. Today, we’ll introduce 5 effective acupoints for relieving cough and jaw pain.

    5 Best Acupoints for Cough and Jaw Pain

    1. Dachu — GV14

    Location: Located in the depression below the spinous process of the 7th cervical vertebra. When you bend your head forward, find the hollow area just below the most prominent vertebra. This point is located in a space about one finger-width below the base of the neck.

    Effects: Dachu is very effective at strengthening overall immune function and alleviating cough. It also relieves muscle tension around the neck and shoulders, improving cervical stiffness connected to jaw pain. It’s particularly helpful for recovering from fatigue caused by chronic cough.

    Acupressure technique: Using the thumbs of both hands, slowly apply pressure vertically to the area. Press for 3-5 seconds, rest for 2 seconds, and repeat 10 times. Circular massage using your finger joints is also effective.

    2. Quanzhong — CV17

    Location: Located on the breastbone, at the midpoint where a horizontal line connecting both nipples intersects. Precisely, it’s in the 4th intercostal space (between the 4th ribs). Place both hands on your chest and find it by moving slightly downward.

    Effects: Quanzhong is the representative acupoint for respiratory disease, excellent for relieving cough, asthma, and difficulty breathing. It also relieves mental and physical stress, helping relax stiffened muscles around the jaw and strengthen lung function to address the root cause of cough.

    Acupressure technique: Using your thumb tip, press vertically and firmly for 3-5 seconds. Maintain moderate pressure within a pain-free range. Stimulating about 15 times per session, 2-3 times daily is effective.

    3. Lieque — LU7

    Location: Located approximately 1.5 cun (about 2cm) above the wrist crease on the back of the wrist. Find it by moving upward from the radial styloid process (the prominent bone on the thumb side of the wrist) toward the forearm. It’s easier to find when you slightly twist the wrist using your opposite thumb and index finger.

    Effects: Lieque is an important acupoint on the lung meridian that directly suppresses cough. It improves nasal congestion, sneezing, and respiratory discomfort all together, normalizing sensation in the hands and arms to restore nerve function connected to the jaw. It also relieves tension in the arms and hands from prolonged coughing.

    Acupressure technique: Press the area with your opposite thumb tip for 3-5 seconds. Rubbing massage in circles is also effective. Stimulate about 20 times per session, 3 times daily. It’s safe to increase the frequency when coughing is severe.

    4. Fenglong — ST40

    Location: Located on the outside below the knee, approximately 8 cun (about 20cm) below the lateral condyle (the prominent part of the outer knee bone) toward the ankle. It’s positioned about 2 finger-widths outside the lateral surface of the tibia (shin bone).

    Effects: Fenglong is an acupoint for removing phlegm and secretions, effective at expelling sputum and respiratory secretions caused by cough. It also relieves neuralgia and muscle knots, loosening stiffened muscles around the jaw and neck. It strengthens digestive function as well, raising overall immune function.

    Acupressure technique: Apply pressure vertically using your thumb or an acupuncture tool. Press for 3-5 seconds and rest, repeating 15 times. If calf muscles are tense, massage until fully relaxed for even greater effectiveness.

    5. Chize — LU5

    Location: Located above the elbow crease. When you bend your arm, it’s positioned on the outside of the biceps tendon on the inside of the elbow. When your arm is extended, find the outer end of the elbow crease.

    Effects: Chize is an acupoint that strengthens lung function and directly treats respiratory disease. It alleviates cough and also improves pain in the arms and shoulders. It normalizes trigeminal nerve function connected to the jaw joint, directly relieving jaw pain and preventing secondary muscle stiffness from arm discomfort.

    Acupressure technique: Slowly press the area above the elbow with your opposite thumb. Maintain pressure for 3-5 seconds, then release slowly. Repeating 10-15 times per session, 2-3 times daily is effective.

    5-Minute Self-Care Routine

    A self-treatment routine for relieving cough and jaw pain:

    Step 1 (1 minute): First, massage Dachu (GV14) in circles to relieve tension in the neck and shoulders. Rub slowly about 15 times.

    Step 2 (1 minute): Place your thumb on Quanzhong (CV17) and press for 3-5 seconds, 10 times. It’s more effective when done with deep breathing.

    Step 3 (1 minute): Find Lieque (LU7) above the wrist and stimulate 15 times. Perform on both arms.

    Step 4 (1 minute): Find Fenglong (ST40) on the calf and press slowly 15 times. Perform on both legs.

    Step 5 (1 minute): Find Chize (LU5) above the elbow and stimulate 10 times each. Finish by extending your arms and relaxing.

    Precautions: Performing twice or more daily in the morning and evening is better, and up to 3 times per day is possible when cough is severe. If there is pain, reduce intensity, and if you have acute illness, consult with a medical professional.

    🤰 Pregnant Women Warning: Some acupoints such as SP6, LI4, and LR3 may cause uterine contractions in pregnant women. If you are pregnant or there is a possibility of pregnancy, you must consult with a Traditional Korean Medicine practitioner or medical professional before performing these techniques.
    ⚠️ Medical Disclaimer: This article was written for the purpose of providing health information and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult with a medical professional.