Acupoint Guide
-
My Headache Is Terrible — What Can I Do?
Step-by-step relief methods when you have a severe headache without medication — emergency acupressure, environment changes, and deep relaxation techniques.
-
My Back Hurts So Bad I Can’t Move — What to Do
What to do when your back hurts so much you can’t move — safe positions, breathing techniques, self-acupressure, and warning signs that require a doctor visit.
-
Indigestion Self-Acupressure Routine 5 Minutes
A 5-minute self-acupressure routine for indigestion relief. Learn how to stimulate 5 acupoints in order: ST36, CV12, PC6, SP4, and ST25. An easy acupressure guide anyone can follow without photos.
-
Why Does My Back Hurt? Causes and Self-Care Guide
Discover the 7 main causes of back pain and targeted self-care methods for each — acupressure, stretching, and lifestyle habits covered.
-
Insomnia Self-Acupressure Routine 5 Minutes
A 5-minute self-acupressure routine for insomnia relief. Learn how to stimulate 5 acupoints in order: HT7, PC6, SP6, GV20, and EX-HN3. An easy acupressure guide anyone can follow without photos.
-
Getting to the Root of Chronic Back Pain
For back pain lasting 3+ months, address the root cause. A step-by-step guide covering acupressure, core strengthening, and lifestyle improvements.
-
Menstrual Pain Relief Self-Acupressure Routine 5 Minutes
A 5-minute self-acupressure routine for menstrual pain relief. Learn how to stimulate 5 acupoints in order: SP6, CV4, LR3, SP8, and ST36. An easy acupressure guide anyone can follow without photos.
-
Back Pain from Sitting Too Long — 1-Minute Chair Stretches
When your back aches from sitting too long — 4 stretches you can do in your chair in just 1 minute, plus self-acupressure tips. Perfect for the office.
-
Shoulder and Neck Pain Self-Acupressure Routine 5 Minutes
A 5-minute self-acupressure routine for shoulder and neck pain relief. Learn how to stimulate 5 acupoints in order: GB20, GB21, SI3, BL10, and LI4. An easy acupressure guide anyone can follow without photos.
-
How to Loosen a Stiff Back When You Wake Up in the Morning
When your back is stiff in the morning — a 3-minute bed routine and acupressure techniques to gently loosen your aching back and start the day refreshed.