Acupoint Guide

Author: Acu Master

  • 5 Acupoints for Tennis Elbow — Complete Self-Acupressure Guide

    5 Acupoints for Tennis Elbow — Complete Self-Acupressure Guide

    One-Line Summary: To relieve tennis elbow pain, apply acupressure daily for 3–5 minutes to five acupoints—Quchi (LI11), Waiguan (TE5), Hegu (LI4), Jiquan (LI10), and Tianjing (BL38). This promotes blood circulation and calms elbow inflammation.

    Introduction

    Tennis elbow causes pain on the outer side of the elbow from racket sports or repetitive arm movements. The pain is intense enough that it interferes with daily activities—doesn’t it? If you feel sharp pain every time you lift your wrist or grasp an object, acupoint stimulation may help. In traditional Chinese medicine, outer elbow pain is viewed as insufficient qi and blood circulation in the Large Intestine meridian. Stimulating acupoints along this pathway can promote blood circulation to the inflamed area and relieve muscle tension. Try managing your symptoms through self-acupressure at home, alongside professional medical care.

    Five Acupoints Explained

    1. Quchi (LI11) — The Most Direct Acupoint for Elbow Inflammation

    LI11 acupuncture point

    WHO Code: LI11 (Large Intestine 11)
    Location: When you bend your elbow, this acupoint is located at the outer end of the elbow crease. Using your thumb and index finger, follow the elbow fold outward to find a slight depression—that’s Quchi.
    Application Method: Using the tip of your thumb, gently apply circular pressure for 1 minute. Start with light pressure and gradually increase the intensity, aiming for about 70–80% of your pain tolerance. Repeat on the opposite arm.
    Benefits: Quchi is an important acupoint on the Large Intestine meridian that directly relieves elbow inflammation and promotes blood circulation in the upper arm. It should be your first choice when addressing tennis elbow symptoms.

    2. Waiguan (TE5) — Relieves Tension in the Forearm Muscles

    TE5 acupuncture point

    WHO Code: TE5 (Triple Burner 5)
    Location: On the back of the wrist (opposite side of the palm), moving upward toward the elbow, between the radius and ulna, approximately three finger-widths above the wrist crease. When your arm is extended on a flat surface, it’s on the centerline of the back of the wrist.
    Application Method: Using your thumb, slowly press and hold for 30 seconds, then release. Repeat this 2 times. Follow with circular friction for 1 minute. You may feel discomfort, so adjust the pressure to a comfortable level.
    Benefits: This acupoint relieves muscle tension in the forearm, reducing stress transmitted to the elbow. Improved blood circulation in the area between the wrist and elbow helps ease tennis elbow pain.

    3. Hegu (LI4) — Regulates Whole-Body Pain and Strengthens Immunity

    LI4 acupuncture point

    WHO Code: LI4 (Large Intestine 4)
    Location: In the webbing between your thumb and index finger, at the center of the area where the two fingers meet. It’s located above the visible crease when your fingers are together, at the outer boundary of the index finger bone.
    Application Method: Using the thumb of the opposite hand, locate Hegu and slowly press downward toward the base of the finger. Perform circular friction for 1 minute, then repeat strong pressure for 10 seconds, 3 times. Some initial tenderness or a fresh sensation is normal.
    Benefits: Hegu is a vital acupoint that regulates qi and blood circulation throughout the body, easing not just elbow inflammation but overall inflammatory responses. It strengthens immunity and blocks pain signals, accelerating tennis elbow recovery.
    ⚠️ Pregnancy Caution: Hegu can trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, consult a specialist before using this acupoint.

    4. Jiquan (LI10) — Restores Upper Arm Strength and Relieves Arm Fatigue

    LI10 acupuncture point

    WHO Code: LI10 (Large Intestine 10)
    Location: With your arm extended, it’s located at the midpoint between your elbow and shoulder, along the centerline of the outer upper arm. Find the midpoint between your shoulder and elbow with your arm at rest—it’s a tender point within the muscle.
    Application Method: Using your thumb, slowly press and hold for 30 seconds, then release. Repeat 3 times. Follow with circular friction for 1 minute. If the muscle feels knotted, you can increase pressure and massage more vigorously.
    Benefits: This acupoint relieves upper arm muscle fatigue and improves blood circulation, supporting overall arm strength recovery. It’s effective for restoring arm function weakened by tennis elbow and preventing recurrence.

    5. Tianjing (BL38) — Enhances Meridian Circulation Around the Elbow

    BL38 acupuncture point

    WHO Code: BL38 (Bladder 38)
    Location: Slightly above the back of the elbow (on the extension side), approximately one finger-width above the elbow crease. With your arm extended, it’s at the top outer edge of the elbow.
    Application Method: Using your thumb, slowly press vertically and hold for 20 seconds. Repeat 3 times. Follow with circular friction around the surrounding area (entire elbow region) for 1 minute. Comprehensive stimulation of the area around the elbow pain is most effective.
    Benefits: The Bladder meridian is a major meridian on the back of the body. Stimulating Tianjing relaxes the tightened fascia around the elbow and significantly improves local blood circulation.

    5-Minute Self-Acupressure Routine

    Total Time: 5 minutes (both arms)
    Best Timing: After waking in the morning, before bed, or when your arms feel fatigued

    1. Preparation (30 seconds) — Sit comfortably and extend both arms. Gently stretch your arm muscles to warm them up.
    2. Quchi Stimulation (60 seconds) — Apply circular pressure to Quchi on both arms for 30 seconds each using your thumb. Start gently and gradually increase intensity.
    3. Waiguan Stimulation (60 seconds) — Stimulate Waiguan on both arms for 30 seconds each. Alternate between pressing and circular friction.
    4. Hegu Stimulation (60 seconds) — Stimulate Hegu on both hands for 30 seconds each. Include 3 sets of 10-second strong pressure.
    5. Jiquan Stimulation (60 seconds) — Stimulate Jiquan on both arms for 30 seconds each. Apply stronger massage to areas with knotted muscles.
    6. Tianjing Stimulation (60 seconds) — Stimulate Tianjing and the surrounding elbow area on both sides for 30 seconds each. Provide comprehensive massage to the entire elbow region.
    7. Cool-Down (30 seconds) — Bring your arms to your chest and gently tap them. Perform stretches by lifting both arms overhead and lowering them, 2 times.

    Precautions: If pain is severe, reduce the intensity and repeat more frequently, but do not exceed 3–5 minutes per session. If you work outdoors or exercise, wait 30 minutes for your arms to cool before stimulating the acupoints.

    ⚠️ Medical Disclaimer: This article is provided for health information purposes and does not replace professional medical diagnosis or treatment. If tennis elbow symptoms persist for more than 2 weeks, are severe, or are accompanied by swelling, fever, or finger numbness, consult an orthopedic specialist or traditional Chinese medicine practitioner. Acupoint stimulation may be inappropriate depending on your individual health condition, so proceed only after professional evaluation.
    🤰 Pregnancy Caution: Among the acupoints above, Hegu (LI4) can trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, consult a traditional Chinese medicine practitioner or obstetrician before using this acupoint. Quchi, Waiguan, Jiquan, and Tianjing are generally safe, but contraindications may exist depending on your individual pregnancy status. It is recommended to proceed under professional guidance.
  • 5 Best Acupoints for Tension Headaches — Complete Self-Acupressure Guide

    5 Best Acupoints for Tension Headaches — Complete Self-Acupressure Guide

    One-line summary: Tension headaches are primarily caused by poor blood circulation due to stiffness in the neck and scalp muscles, and stimulating five acupoints—GB20, LI4, Taiyang, GV20, and BL10—can provide immediate relief.

    Introduction: Resolve Tension Headaches with Acupoints

    Tension headaches are a chronic problem for modern people. Do you experience that bothersome pain that arrives in the afternoon, that urge to press your neck and head? Tension headaches occur when the muscles in the neck, shoulders, and scalp become excessively contracted due to stress and poor posture. As blood circulation within the muscles decreases and metabolic waste accumulates, the pain worsens.

    Traditional Chinese medicine views tension headaches as resulting from insufficient qi and blood circulation in the neck and head, and promotes muscle relaxation and blood circulation by stimulating specific acupoints. I’ll now introduce the secret to achieving immediate pain relief by investing just 5 minutes with a single finger, without medication.

    Acupoint 1: Fengchi (GB20)

    Location: On both sides of the back of the neck where the neck and head meet. It’s the indented area just above the hairline.

    Acupressure technique: Using both thumbs, press slightly upward while rubbing in circular motions 10-15 times. You can also repeat the pressing motion for 3-5 seconds, 10 times.

    Benefits: GB20 is known as the acupoint that “relieves neck tension” and directly alleviates muscle stiffness in the neck. It’s the most powerful acupoint for simultaneously relieving occipital and temporal headaches, neck stiffness, and back-of-neck tension.

    Acupoint 2: Hegu (LI4)

    Location: In the webbing between the thumb and index finger, at the indented area slightly below the end of the thumb bone, toward the index finger.

    Acupressure technique: Using your opposite thumb, apply firm pressure for 30 seconds to 1 minute, then release. Repeat 5 times. Rubbing in circular motions slowly is also effective.

    Benefits: Known as the “universal remedy for all pain” in Oriental medicine, LI4 regulates nerve signal transmission to broadly relieve upper body pain including headaches, facial pain, and toothaches. It’s particularly effective for tension headaches caused by stress.

    Acupoint 3: Taiyang (Extra Point)

    Location: At the temple. It’s the indented area roughly midway between the eye and ear when pressed.

    Acupressure technique: Using your index and middle fingers together, rub slowly in circular motions 15-20 times. Maintain slight pressure while making small circular motions. You can also do 10 circles in one direction and 10 in the opposite direction.

    Benefits: This is a specialized acupoint for temporal (temple area) headaches. It’s especially effective when tension headaches occur on one side of the head, and it also helps with eye fatigue and vision improvement.

    Acupoint 4: Baihui (GV20)

    Location: At the crown of the head. It’s the intersection point where a line connecting the highest points of both ears meets a line through the center of the face. When pressed with a finger, it’s a slightly indented area.

    Acupressure technique: Overlap your middle fingers to stimulate the GV20 point. Repeat pressing for 3-5 seconds 10 times, while simultaneously rubbing in small circles. Be careful not to press too hard.

    Benefits: This acupoint, whose name means “resolves a hundred problems,” clears overall mental energy. It relieves headaches at the crown and throughout the head, while simultaneously alleviating fatigue and lethargy. It’s particularly beneficial for stress-related headaches.

    Acupoint 5: Tianzhu (BL10)

    Location: At the center of the back of the neck, slightly below GB20. It’s on the upper part of the muscles on both sides where the neck and shoulders meet.

    Acupressure technique: Using both thumbs, press firmly downward and hold for 5 seconds. Repeat 8-10 times. It’s even more effective if you simultaneously gently stretch by tilting your head backward.

    Benefits: BL10 is an acupoint that relieves severely stiffened muscles at the back of the neck. It simultaneously relieves occipital headaches, neck stiffness, and shoulder tension, while improving blood circulation to the brain to treat the root cause of headaches.

    5-Minute Self-Acupressure Routine—Quick and Effective Method

    Here’s a routine you can complete in 5 minutes when tension headaches appear during a busy day:

    • 1 minute (Preparation): Sit in a comfortable position and take 3 deep breaths, exhaling slowly. Slowly rotate your neck and shoulders left and right 2-3 times.
    • 1 minute (GB20): Stimulate GB20 with both thumbs. Apply firm pressure and massage in circles 10-15 times.
    • 1 minute (Taiyang + LI4): With one hand, rub your temple (Taiyang) in circles, while with the other hand, press LI4 firmly. After 30 seconds, switch hands.
    • 1 minute (GV20 + BL10): While gently pressing the crown of your head (GV20) with your middle fingers, strongly stimulate the back of your neck (BL10) with your thumbs. Repeat 10 times.
    • 1 minute (Finishing): Again, slowly rotate your neck left and right, and breathe deeply to release tension.

    Tip: By doing the routine once in the morning as prevention and twice in the afternoon when symptoms appear, you can stay free from headache worries all day.

    ⚠️ Medical Disclaimer: This article is written for educational and informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult a healthcare professional.
    🤰 Pregnancy Warning: Among the acupoints above, LI4, BL10, and GB20 may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult with a professional before performing these techniques.
  • 5 Acupoints for Text Neck Pain — Complete Self-Acupressure Guide

    5 Acupoints for Text Neck Pain — Complete Self-Acupressure Guide

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    One-line summary: Stimulating five acupoints—GB20, BL10, GB21, LI4, and LR3—for 5 minutes daily can effectively relieve neck and shoulder pain caused by text neck.

    What is Text Neck Pain?

    With the increased use of smartphones and computers, the number of people suffering from text neck has significantly increased. Text neck is a condition where the neck is bent forward more than in a normal posture, placing continuous tension on the neck and shoulder muscles. This causes stiffness in the muscles around the cervical spine and nerve compression, resulting in various symptoms such as neck pain, shoulder tightness, headaches, and tingling in the arms. Traditional Chinese medicine believes that such neck pain can be alleviated through acupoint stimulation. Acupressure stimulates meridians to promote the circulation of qi and blood, relieve muscle tension, and is effective for pain relief and prevention.

    5 Effective Acupoints for Text Neck Pain

    1. GB20 (Fengchi) — The ‘Pain-Blocking Acupoint’ at the Back of the Neck

    GB20 acupuncture point

    Location: At the back of the neck, in the hollow area below the skull (on both sides of the boundary between the neck and head) | WHO Code: GB20

    Technique: Fix both thumbs on the GB20 acupoint and apply pressure upward for 2-3 seconds, then release. Repeat 10-15 times. It’s easier to locate the acupoint if you bend your neck slightly forward.

    Benefits: GB20 is an important meridian connecting the neck and head. Stimulating it promotes blood circulation around the neck and relieves muscle tension, simultaneously improving back-of-neck pain, headaches, and eye fatigue caused by text neck. It’s beneficial to stimulate this point frequently when your neck feels stiff in the afternoon.

    2. BL10 (Tianzhu) — The ‘Troublemaker Acupoint’ for Neck Pain

    BL10 acupuncture point

    Location: At the back of the neck, slightly below GB20, approximately 1.3 cm to the side of the center line at the back of the neck | WHO Code: BL10

    Technique: Place both thumbs on BL10 and slowly massage in circular motions 10-15 times. Alternatively, pressing with the thumbs for 2-3 seconds is also effective. Use a natural pressure level that creates a sensation of soreness.

    Benefits: BL10 directly alleviates stiffness in muscles around the cervical spine. It rapidly improves back-of-neck pain, stiff neck, and cervicogenic headaches, providing immediate relief for tension pain in the shoulders and neck caused by text neck.

    3. GB21 (Jianjing) — The ‘Emergency Acupoint’ for Shoulder-Neck Tension

    Location: At the midpoint where the neck and shoulder meet, at the highest point of the shoulder | WHO Code: GB21

    Technique: Pinch GB21 with the thumb and fingers of the opposite hand and apply pressure for 3-5 seconds. Repeat 10-15 times. Alternatively, pressing downward with the thumb is also effective.

    Benefits: The shoulder-neck boundary is the most tense area caused by text neck. Stimulating GB21 relieves widespread tension from the neck to the shoulders, improves blood circulation, and simultaneously resolves shoulder tightness, neck pain, and tingling sensations in the arms.

    4. LI4 (Hegu) — The ‘Universal Acupoint’ for Whole-Body Pain

    LI4 acupuncture point

    Location: In the center of the webbing between the thumb and index finger on the dorsum of the hand, in the hollow area | WHO Code: LI4

    Technique: Press LI4 firmly with the opposite thumb for 2-3 seconds, then release. Repeat 10-15 times. Pressure that creates slight discomfort is most effective. Stimulate both hands.

    Benefits: LI4 is the ‘king of pain relief’ that stimulates the nervous and immune systems. It comprehensively alleviates pain in the neck, shoulders, and arms, and also relieves muscle tension caused by stress. It also improves headaches and fatigue accompanying text neck pain.

    5. LR3 (Taichong) — The ‘Stress-Relief Acupoint’ for Whole-Body Relaxation

    Location: On the dorsum of the foot, in the center of the webbing between the big toe and second toe | WHO Code: LR3

    Technique: Apply pressure to LR3 with your thumb or a blunt object for 2-3 seconds, then release. Repeat 10-15 times. It’s important to stimulate both feet with equal pressure.

    Benefits: LR3 promotes relaxation throughout the entire body through the liver meridian. It alleviates muscle stiffness caused by stress and improves blood circulation, fundamentally resolving tension in the neck and shoulders. It’s particularly effective for text neck pain worsened by stress.

    5-Minute Self-Massage Routine

    Choose according to your situation:

    Quick Relief Mode (3 minutes):

    1. GB20 × 10 times (30 seconds)
    2. BL10 × 10 times (30 seconds)
    3. GB21 × 10 times (30 seconds)
    4. LI4 × 10 times (both hands, 1 minute)

    Complete Care Mode (5 minutes):

    1. GB20 × 15 times (1 minute)
    2. BL10 × 15 times (1 minute)
    3. GB21 × 15 times (1 minute)
    4. LI4 × 10 times (both hands, 1 minute)
    5. LR3 × 10 times (both feet, 1 minute)

    Recommended timing: After waking in the morning, around 3 PM after lunch, and after work in the evening, for a total of 1-2 times daily. With consistent daily practice, you can notice significant improvement within 1-2 weeks.

    ⚠️ Medical Disclaimer: This article is provided for informational purposes only and does not substitute for professional medical diagnosis or treatment. If symptoms persist or are severe, please consult with a healthcare professional.
    🤰 Pregnancy Warning: Of the acupoints mentioned above, LI4 and LR3 may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, please consult with a healthcare professional before proceeding, and selectively use only GB20, BL10, and GB21.

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  • 5 Acupoints for Jaw Pain — Complete Self-Acupressure Guide

    5 Acupoints for Jaw Pain — Complete Self-Acupressure Guide

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    One-line summary: By applying acupressure to the Lower Jaw (ST7), Jaw Muscle (ST6), Temple (EX-HN5), Wind Pool (GB20), and Three Intervals (LI3) acupoints 2-3 times daily, you can relieve jaw muscle tension and alleviate temporomandibular joint pain.

    Introduction

    Does your jaw make a clicking sound when you chew, or do you feel pain when opening your mouth? Modern people frequently experience temporomandibular joint pain due to stress, poor posture, and teeth grinding. These symptoms can progress beyond simple discomfort and develop into chronic pain. Acupressure on meridian points in traditional medicine effectively relieves temporomandibular joint pain by relaxing tense muscles around the jaw joint and improving blood circulation. Here are 5 acupoints you can easily stimulate at home without medication.

    5 Acupoints for Temporomandibular Joint Pain Relief

    1. Lower Jaw (ST7, Xiaguan) — Key acupoint above the temporomandibular joint

    ST7 acupuncture point

    Location: The hollow depression below the cheekbone, on the upper part of the jawbone. This is the easiest acupoint to locate when your mouth is closed.
    WHO Code: ST7 (Stomach Meridian of Foot-Yangming)
    Acupressure technique: Repeatedly press slowly upward with your thumb for 3-5 seconds, then release. Be careful not to press too hard, as this can increase pain.
    Effects: Relieves tension around the temporomandibular joint and directly reduces pain with jaw movement. It is also related to facial neuralgia and headaches, making it effective for comprehensive pain relief in the facial area.

    2. Jaw Muscle (ST6, Jiache) — Relaxation point for lower jaw muscles

    ST6 acupuncture point

    Location: The edge of the lower jaw, at the muscle that bulges when clenching the teeth. It is approximately 2cm above the tip of the lower jaw.
    WHO Code: ST6 (Stomach Meridian of Foot-Yangming)
    Acupressure technique: Press simultaneously upward and inward using your index and middle fingers. Massage 3-5 times daily, 30 seconds per session for best results.
    Effects: Directly relieves excessive tension in the masticatory muscles, making it particularly effective for temporomandibular joint pain caused by teeth grinding or jaw clenching.

    3. Temple (EX-HN5, Taiyang) — Universal acupoint at the temple

    Location: Both temples, in the hollow depression approximately 1.5cm laterally from the end of the eyebrow.
    WHO Code: EX-HN5 (Extra-meridian acupoint)
    Acupressure technique: Simultaneously massage both sides with your thumbs in circular motions. Repeat 10 times clockwise and 10 times counterclockwise. Perform this in the morning upon waking and again in the evening for best results.
    Effects: Effective for headache and facial tension relief, while relaxing the temporal muscles connected to the temporomandibular joint. Particularly helpful for temporomandibular joint pain caused by stress.

    4. Wind Pool (GB20, Fengchi) — Connection point between the cervical spine and jaw

    GB20 acupuncture point

    Location: The back of the head, in the bilateral hollow depressions at the base of the neck. These are the two indented areas that become palpable when you bend your head forward.
    WHO Code: GB20 (Gallbladder Meridian of Foot-Shaoyang)
    Acupressure technique: Slowly press downward with your thumbs on both sides for 1-2 minutes. Maintain pressure until you feel the neck muscles relax.
    Effects: Relieves neck and shoulder tension, reducing stress transmitted to the temporomandibular joint. Effective for temporomandibular joint pain caused by cervical spondylosis or forward head posture.

    5. Three Intervals (LI3, Sangjian) — Remote treatment point on the hand

    LI3 acupuncture point

    Location: The webbing between the thumb and index finger on the hand, at the midpoint where the bones meet.
    WHO Code: LI3 (Large Intestine Meridian of Hand-Yangming)
    Acupressure technique: Press or massage in circular motions using the thumb of the opposite hand for 1-2 minutes. Treat both hands.
    Effects: Stimulates the Large Intestine meridian, which regulates digestive and facial-related nerves, alleviating systemic tension associated with temporomandibular joint pain. As a remote treatment point, you can stimulate it anytime, anywhere.

    5-Minute Self-Acupressure Routine

    Perform the following sequence daily, either morning or evening:

    1. Preparation (30 seconds): Sit comfortably and take 3 deep breaths
    2. Wind Pool (GB20) — 1 minute: Slow pressing with thumbs × 3 times
    3. Temple (EX-HN5) — 1 minute: Circular massage with both thumbs × 2 sets
    4. Lower Jaw (ST7) — 1 minute: Press upward with thumb and release × 5 times
    5. Jaw Muscle (ST6) — 1 minute: Massage upward with index and middle fingers × 30 seconds
    6. Three Intervals (LI3) — 1 minute: Press firmly with both thumbs × 30 seconds each
    7. Closing (30 seconds): Gently move your jaw 10 times, then take deep breaths

    ⏰ Total duration: Approximately 5-6 minutes
    💡 Tip: Warm compress therapy or applying a warm towel to the face before acupressure enhances the muscle-relaxing effects.

    🤰 Pregnancy Caution: The acupoints mentioned in this article (Lower Jaw, Jaw Muscle, Temple, Wind Pool) are generally safe; however, if you are pregnant or possibly pregnant, avoid strong stimulation and consult with a traditional medicine practitioner or obstetric specialist before proceeding.
    ⚠️ Medical Disclaimer: This article is provided for informational purposes and does not replace professional medical diagnosis or treatment. If temporomandibular joint pain persists for more than 3 weeks, you have difficulty opening your mouth, or your jaw frequently dislocates, please consult a dentist or orthopedic specialist. In particular, if pain develops after trauma, seek immediate medical attention.

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  • 5 Acupoints for Skin Itching — A Complete Self-Acupressure Guide

    5 Acupoints for Skin Itching — A Complete Self-Acupressure Guide

    One-line Summary: Skin itching can be naturally relieved by applying acupressure to 5 acupoints—Quchi (LI11), Xuehai (BL55), Sanyinjiao (SP6), Hegu (LI4), and Fengshi (GB31)—for 5 minutes daily, which improves blood circulation and immune function.

    Introduction

    Have you ever stayed up at night due to sudden skin itching or found it difficult to concentrate on daily tasks? Skin itching is not just a simple symptom—it’s a signal from your body. In traditional Chinese medicine, skin itching is diagnosed as “heat from dampness” or “qi and blood deficiency.” When the body’s qi and blood become stagnant or heat accumulates due to stress, dry environments, or poor eating habits, skin itching appears. By consistently stimulating specific acupoints, you can promote blood circulation and strengthen immune function to relieve itching. This article introduces the 5 most effective acupoints for improving skin itching and how to perform self-acupressure.

    5 Acupoints Good for Skin Itching

    1. Quchi (LI11) — The Acupoint That Clears Heat and Boosts Immunity

    LI11 acupuncture point

    Location: Located at the end of the inner crease of the arm when the elbow is bent. Using the thumb of the opposite hand, follow the centerline on the inner side of the arm and find the point where it touches the inner elbow crease.

    Technique: Using your thumb, press slowly and deeply for 3 seconds, then slowly release over 3 seconds. Repeat this 10 times.

    Effects: Quchi is an acupoint on the “Large Intestine Meridian” that clears heat from the body and reduces inflammation. It is particularly effective for improving skin conditions such as skin itching, eczema, and hives, and also helps prevent colds by strengthening immunity.

    2. Xuehai (BL55) — The Acupoint That Promotes Blood Circulation

    BL55 acupuncture point

    Location: Located on the center of the back of the calf, about 3-4 cm below the knee. It is slightly to the inner side of the center of the calf muscle (gastrocnemius).

    Technique: Press vertically using your thumb or a knuckle joint. Apply pressure strong enough to feel slight discomfort for 10 seconds, then release. Repeat 10 times on each leg.

    Effects: As its name suggests, Xuehai is an acupoint related to “blood.” It activates blood circulation to supply nutrients and oxygen to the skin and promotes toxin elimination. It is effective not only for skin itching but also for improving skin tone and recovering from fatigue.

    3. Sanyinjiao (SP6) — Boosts Immunity and Improves Skin Tone

    SP6 acupuncture point

    Location: Located about 4 cm (4 finger widths) above the highest bone on the inner ankle (medial malleolus). Follow the inner edge of the tibia bone upward.

    Technique: Using your thumb, press deeply while breathing slowly, then release. Repeat 15 times on each ankle, twice daily.

    Effects: Sanyinjiao is where three meridians meet—the Spleen Meridian, Liver Meridian, and Kidney Meridian—which is why it is named “three yin.” It strengthens immunity, balances hormones, and improves skin tone and texture. By activating qi and blood circulation throughout the body, it addresses the root cause of skin itching.

    4. Hegu (LI4) — The Versatile Acupoint That Regulates Whole-Body Function

    LI4 acupuncture point

    Location: Located in the deep space between the thumb and index finger, at the point where the finger bones meet. You can find this sensitive area by slowly pressing with the opposite thumb.

    Technique: Using the opposite thumb, press vertically and deeply. You may feel slight discomfort. Press for 5 seconds and release for 3 seconds, repeat 10 times.

    Effects: Hegu is called the “universal acupoint” because it affects the whole body. In addition to skin health, it is effective for stress relief, immune enhancement, and promoting metabolism. It is particularly helpful for relieving stress-related symptoms that occur together with skin itching.

    5. Fengshi (GB31) — The Specialized Acupoint for Relieving Skin Itching and Eczema

    GB31 acupuncture point

    Location: Located on the outer side of the leg, about 10-12 cm above the knee (in the center of the thigh). It is at the point where your fingertips touch when your arms hang naturally at your sides.

    Technique: Overlap the middle and index fingers of both hands and press vertically. Gradually increase the pressure and press for 10 seconds, then release. Repeat 10 times on each leg.

    Effects: Fengshi is a specialized acupoint for “skin itching caused by dampness.” It shows quick results especially for itching caused by eczema, hives, and allergic dermatitis, and improves skin condition while preventing recurrence.

    5-Minute Self-Acupressure Routine

    Recommended Time: It is most effective to perform this routine twice daily—morning and evening—for 5 minutes each.

    Acupressure Order and Time Allocation:

    • [1 minute] Both Quchi (LI11) — 30 seconds × 2 rounds
    • [1 minute] Both Hegu (LI4) — 30 seconds × 2 rounds
    • [1 minute] Both Sanyinjiao (SP6) — 30 seconds × 2 rounds
    • [1 minute] Both Xuehai (BL55) — 30 seconds × 2 rounds
    • [1 minute] Both Fengshi (GB31) — 30 seconds × 2 rounds

    Precautions: After acupressure, drink warm water and avoid exposure to cold air for at least 30 minutes. When starting out, begin with light pressure and observe how your body responds before increasing intensity. If you have wounds on your skin or severe inflammation, consult a healthcare professional before performing acupressure.

    ⚠️ Medical Disclaimer: This article is provided for informational purposes and does not replace professional medical diagnosis or treatment. If skin itching persists or worsens for more than 2 weeks, consult a dermatologist or a traditional Chinese medicine practitioner. If infection symptoms (suppuration, swelling, high fever, etc.) are present, seek immediate medical attention.
    🤰 Pregnancy Caution: Among the acupoints above, Sanyinjiao (SP6) and Hegu (LI4) may trigger uterine contractions in pregnant women. If you are pregnant or possibly pregnant, consult a traditional Chinese medicine practitioner before performing acupressure. Instead, using only Quchi (LI11) and Xuehai (BL55) is safer.
  • 5 Acupoints for Sleep Apnea — Complete Self-Acupressure Guide

    5 Acupoints for Sleep Apnea — Complete Self-Acupressure Guide

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    One-line summary: Sleep apnea is a condition caused by interrupted breathing at night that leads to reduced sleep quality and daytime drowsiness, and acupressure on acupoints can improve respiratory function and sleep quality.

    Introduction

    Are you struggling with symptoms where your breathing keeps stopping and starting throughout the night? Sleep apnea is not simply snoring. It is a condition where the airway becomes partially or completely blocked during sleep, causing breathing to stop repeatedly, which can lead to oxygen deprivation in the brain, fragmented sleep, and chronic fatigue. Beyond CPAP machines and surgery, acupressure on acupoints from traditional medicine can help relieve symptoms through improved respiratory function, relaxation of neck muscles, and mental and physical calm. In this article, we introduce the precise locations of 5 acupoints effective for sleep apnea relief and self-acupressure methods.

    5 Acupoints Explained

    1️⃣ Anmian (An-mien, EX-HN22) — Sleep Relief Acupoint

    Location: Behind the ear, about 1.5 cm below the hollow area beneath the mastoid process (the bone behind the ear). There are 2 acupoints symmetrically located behind each ear.

    Pressing Method: Repeat slowly pressing and releasing with your thumb or middle finger for 3-5 seconds. Perform 2 times daily, 30 minutes before bedtime for best results.

    Effect: It promotes the secretion of sleep-inducing neurotransmitters and calms excessive brain activity to induce deep sleep. It is excellent for relieving conscious symptoms caused by sleep apnea and daytime drowsiness.

    2️⃣ Fengchi (Feng-chih, GB20) — Neck Tension Relief Acupoint

    GB20 acupuncture point

    Location: At the back of the neck where the neck and shoulder meet. Located about 2 cm lateral to the spine, roughly below the hollow area beneath the ear.

    Pressing Method: Press simultaneously on both sides with your thumbs while making circular massage motions. Maintain for about 1 minute and perform 2 times daily.

    Effect: It relieves tension in the muscles around the neck and throat area to alleviate airway constriction. It improves blood circulation around the cervical spine to strengthen respiratory function and reduce snoring and apnea episodes.

    3️⃣ Shenmen (Shen-men, HT7) — Key to Mental and Physical Calm

    HT7 acupuncture point

    Location: On the inner wrist, about 0.5 cm toward the pinky finger from the wrist crease. It is at the end of the flexor aspect of the inner wrist.

    Pressing Method: Slowly press with the thumb of your opposite hand for 3-5 seconds. Perform on both hands, 1-2 times daily.

    Effect: It calms the heart and nervous system to reduce anxiety and nighttime awakenings caused by sleep apnea. It improves sleep quality and increases the proportion of REM sleep (deep sleep).

    4️⃣ Tiantu (Tian-tu, CV22) — Direct Respiratory System Strengthening

    Location: At the front of the neck, in the hollow above the collarbone (upper center of the neck). It is located about 0.5 cm above the hollow where both collarbones meet.

    Pressing Method: Repeatedly press and release gently for 1-2 seconds vertically with your ring finger or middle finger. Press gently as pressing too hard may cause discomfort, and it is recommended to perform about 1 time daily.

    Effect: It directly stimulates the respiratory system and bronchi to reduce airway resistance. It alleviates upper airway constriction, the root cause of sleep apnea, and improves breathing depth and stability.

    5️⃣ Zusanli (Zu-san-li, ST36) — Overall Immune System Enhancement

    ST36 acupuncture point

    Location: Below the knee, on the outer side of the calf. About 4 finger widths (approximately 10 cm) below the hollow area under the knee. It is located on the central outer aspect of the tibia.

    Pressing Method: Press with your thumb for 3-5 seconds while making circular massage motions. Perform on both legs, maintaining for about 5 minutes once daily.

    Effect: It activates immune function to alleviate physical stress caused by sleep apnea. It helps improve digestive function, restore vitality, and reduce nighttime awakenings to enhance overall sleep quality.

    5-Minute Self-Acupressure Routine

    Recommended time: 30 minutes before bedtime or when waking up in the morning

    Sequence:

    1. Shenmen (HT7) — 1 minute: 30 seconds for each hand. First calm your mind and body.
    2. Anmian (EX-HN22) — 1 minute: 30 seconds for each side. Activate sleep pathways.
    3. Fengchi (GB20) — 1.5 minutes: 1 minute on both sides simultaneously, plus additional 30 seconds on each side individually. Release neck tension.
    4. Tiantu (CV22) — 0.5 minutes: Gentle 30-second pressing. Directly strengthen respiratory function.
    5. Zusanli (ST36) — 1 minute: 30 seconds for each leg. Complete the routine with overall immune system stimulation.

    Tip: A dull ache during acupressure is normal and indicates that the acupoint is being stimulated. With consistent practice 1-2 times daily, you can experience symptom improvement within 2-3 weeks.

    ⚠️ Medical Disclaimer: This article is written for informational purposes only and does not substitute for professional medical diagnosis or treatment. Sleep apnea can lead to serious complications (such as high blood pressure and cerebrovascular disease), so if symptoms persist or are severe, please consult a sleep medicine specialist or otolaryngology professional.

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  • 5 Acupoints Good for Sore Throat — Complete Self-Acupressure Guide

    5 Acupoints Good for Sore Throat — Complete Self-Acupressure Guide

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    One-Minute Summary: Sore throat can be relieved by acupressing 5 acupoints: Hegu (LI4), Chize (LU5), Fengchi (GB20), Kunlun (BL60), and Tianfu (LU3). Press each point for 1-2 minutes, 2-3 times daily for best results.

    Why Does Acupressure Help With Sore Throat?

    Throat pain is a very common symptom in daily life. Sore throats from colds, dry throat, or vocal strain can be relieved with simple stimulation before taking medication. In traditional Chinese medicine, sore throat is viewed as ‘weakened lung function’ and ‘insufficient qi and blood circulation.’ Stimulating specific acupoints strengthens lung function and promotes qi and blood circulation around the throat, rapidly reducing inflammation. Plus, you only need your fingers, making it the best value-for-money self-care method you can do anywhere, anytime.

    5 Acupoints for Relieving Sore Throat

    1. Hegu (LI4) — The Key to Immunity and Inflammation Relief

    LI4 acupuncture point

    Location: The point where the thumb and index finger meet, at the most prominent part of the muscle

    Pressure Technique: Using the opposite thumb, apply vertical pressure to a point that feels slightly tender but good, hold for 5 seconds, then slowly release. Repeat for 1-2 minutes on each hand.

    Effects: As the representative acupoint of the Large Intestine meridian, it boosts overall immunity and rapidly reduces inflammation. Beyond sore throat, it’s excellent for headaches, general pain, and stress relief. In traditional Chinese medicine, it’s a ‘key point’ (yao xue) prescribed even for chronic diseases.

    2. Chize (LU5) — Lung Function Enhancement Specialist

    LU5 acupuncture point

    Location: On the inner side of the elbow, at the center of the elbow crease on the outer side (toward the thumb) when the elbow is bent

    Pressure Technique: Using the opposite thumb, gently press the inner elbow crease. When coughing or severe sore throat occurs, you can apply slightly stronger pressure.

    Effects: As a key acupoint of the Lung meridian, it directly strengthens lung function and rapidly relieves cough, pharyngitis, and sore throat. Regular stimulation of Chize also improves respiratory immunity and helps prevent colds.

    3. Fengchi (GB20) — The Nerve Center for Neck Stiffness and Inflammation

    GB20 acupuncture point

    Location: At the back of the neck, in the hollow where the base of the skull meets the neck (one on each side)

    Pressure Technique: Using the middle and ring fingers of both hands, simultaneously press the sides at the back of the neck and gently massage in circular motions. Repeat for about 1 minute.

    Effects: As the representative acupoint of the Gallbladder meridian, it relieves muscle tension around the neck and improves blood circulation. It effectively relieves neck stiffness from sore throat, headaches, and even laryngitis—a ‘multi-functional’ acupoint.

    4. Kunlun (BL60) — Auxiliary Center for Whole-Body Immunity

    BL60 acupuncture point

    Location: On the outer side of the ankle, in the hollow between the ankle bone and the heel

    Pressure Technique: Use the thumb to apply vertical pressure to the outer ankle, hold for 5 seconds, then slowly release. Perform on each foot for 1-2 minutes.

    Effects: As an important acupoint of the Bladder meridian, it boosts whole-body immunity and is excellent for pain relief. Particularly effective when sore throat is accompanied by general fatigue, and regular stimulation helps prevent recurrent colds.

    5. Tianfu (LU3) — The Strongest Airway Inflammation Soother

    LU3 acupuncture point

    Location: On the inner side of the arm, descending from the armpit toward the elbow, at the center crease of the inner arm (slightly toward the upper part)

    Pressure Technique: Using the opposite thumb, gently press the inner arm and hold for 5 seconds. When experiencing cough or phlegm, you can apply slightly stronger pressure.

    Effects: An acupoint on the Lung meridian pathway, it directly soothes throat inflammation and relieves cough and sore throat. When stimulated together with Chize, it creates a synergistic effect, with particularly rapid results especially in early stages of throat colds.

    5-Minute Self-Acupressure Routine

    Sequence and Time Distribution (5 minutes total):

    1. Hegu (LI4) — 1 minute (30 seconds per hand)
    2. Chize (LU5) — 1 minute (30 seconds per arm)
    3. Tianfu (LU3) — 1 minute (30 seconds per arm)
    4. Fengchi (GB20) — 1 minute (30 seconds per side)
    5. Kunlun (BL60) — 1 minute (30 seconds per foot)

    Best Time: Recommended twice daily—after waking in the morning and before bed at night. During acute sore throat, you can add an additional session during lunch time.

    Tip: Performing this after drinking warm water promotes better blood circulation and increases effectiveness. After acupressure, avoid exposure to cold air for at least 30 minutes.

    ⚠️ Medical Disclaimer: This article is provided for informational health purposes and does not replace professional medical diagnosis or treatment. If sore throat persists for more than 3 weeks or is accompanied by serious symptoms such as high fever, severe pain, or difficulty swallowing, you must consult a healthcare professional (ENT specialist or licensed acupuncturist). Patients with immune disorders or those undergoing cancer treatment must consult a specialist before acupressure.
    🤰 Pregnancy Warning: Some of the above acupoints (particularly Hegu LI4 and Kunlun BL60) may trigger uterine contractions. If you are pregnant or possibly pregnant, you must consult an acupuncturist or obstetrician before performing this routine. It is important to select and press only safe acupoints during pregnancy.

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  • 5 Acupoints Good for Stomach Pain — Complete Self Acupressure Guide

    5 Acupoints Good for Stomach Pain — Complete Self Acupressure Guide

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    One-line summary: Stomach pain is a common symptom caused by decreased digestive function and stress. Pressing five key acupoints—Taichong, Sanyinjiao, Hegu, Zhongwan, and Zusanli—helps improve abdominal blood circulation and normalize digestive function.

    Introduction

    Does stomach pain that comes suddenly feel frustrating and uncomfortable? In our stressful daily lives, many people lose stomach health as their digestive function declines. Stomach pain can be a simple signal—a sign that our body needs better care.

    In traditional Korean medicine, stomach health is viewed as ‘middle burner function.’ By stimulating specific acupoints, it’s believed that we can promote qi and blood circulation, improve digestive function, and relieve stomach pain. The five acupoints I’m introducing today are methods verified over thousands of years, and anyone can easily apply pressure to them at home. Learn health management that requires nothing but your hands, starting now.

    Five Acupoints Effective for Stomach Pain Relief

    1. Taichong (LR3) — The Center of Liver Function and Digestion

    Location: On the top of the foot, approximately two thumb joints above the point where the big toe and second toe meet

    WHO Code: LR3 (Liver 3)

    Pressure technique: Sit with your foot stretched forward and find the Taichong acupoint with your thumb, pressing slowly. Start gently at first and gradually increase pressure. Apply once for 1-2 minutes, twice a day for best results.

    Expected benefits: Taichong promotes the flow of liver qi and relieves stomach cramps caused by stress. It’s particularly effective for stomach pain caused by emotional stress, improves digestive efficiency, and reduces abdominal bloating. With regular pressure application, you can see improvements in overall digestive function.

    2. Sanyinjiao (SP6) — The Key to Digestive Health

    SP6 acupuncture point

    Location: On the inner calf, approximately four fingers (about 10cm) above the inner ankle bone

    WHO Code: SP6 (Spleen 6)

    Pressure technique: With your leg comfortably extended or bent, slowly press the inner calf with your thumb. Aim precisely at the inner muscle rather than the bone. The ideal pressure should cause slight soreness without pain.

    Expected benefits: Sanyinjiao is an important acupoint that regulates spleen and stomach function, promoting digestive absorption. It’s particularly effective for chronic indigestion, diarrhea, and abdominal bloating relief, and also enhances overall immunity. Regular stimulation helps prevent digestive diseases.

    3. Hegu (LI4) — The Master Point for Pain Relief

    LI4 acupuncture point

    Location: Where the thumb and index finger meet, at the highest point on the back of the hand

    WHO Code: LI4 (Large Intestine 4)

    Pressure technique: Use the thumb of one hand to press and release the Hegu acupoint of the other hand vertically. Start with light pressure and gradually increase, being careful not to cause unbearable pain. Rubbing in a circular motion is also effective.

    Expected benefits: Hegu is so effective for various conditions that it’s called one of the ‘Four Master Points.’ It particularly relieves abdominal pain and relaxes tense abdominal muscles, promotes large intestine function to improve digestion, and enhances overall immune resistance.

    4. Zhongwan (CV12) — The Direct Regulator of Stomach Function

    Location: Midpoint between the navel and the solar plexus (below the chest), on the abdominal midline

    WHO Code: CV12 (Conception Vessel 12, Ren Mai 12)

    Pressure technique: Lie in a comfortable position and relax your abdomen. Use three fingers together to slowly press the Zhongwan acupoint, though circular clockwise rubbing is more effective. Apply once for 1-2 minutes, once or twice daily. It’s best to do this 30 minutes after eating.

    Expected benefits: Zhongwan is the acupoint that directly governs the stomach and digestive organs, serving as the center of all digestive functions. It effectively relieves pain from gastritis and ulcers, improves indigestion, abdominal bloating, nausea, and more. Regular long-term stimulation strengthens stomach resistance and prevents recurrence.

    5. Zusanli (ST36) — The Comprehensive Tonic for Digestion and Immunity

    ST36 acupuncture point

    Location: On the outer side below the knee, approximately three finger widths (about 5-6cm) from the outer edge of the tibia

    WHO Code: ST36 (Stomach 36)

    Pressure technique: Sit or lie comfortably and find Zusanli with your thumb, pressing slowly. When applying pressure, slight soreness is felt, but maintain pressure that is tolerable. Apply for 1-2 minutes per session, once or twice daily.

    Expected benefits: Zusanli is such an important acupoint that there’s a saying ‘Zusanli is a master physician.’ It has broad-ranging effects from strengthening stomach function to improving overall digestion, enhancing immunity, and aiding recovery from fatigue. It’s particularly excellent for improving constitution in those suffering from chronic indigestion and weak stomach. Regular stimulation helps maintain overall health.

    5-Minute Self-Massage Routine — Effective Order and Time Distribution

    Even in a busy schedule, five minutes is enough. Following the order below will give you optimal results.

    Step 1 (1 minute): Preparation — Sit or lie in a comfortable position and relax your abdomen.

    Step 2 (1 minute): Zhongwan + Hegu — Rub Zhongwan in a circular clockwise motion (about 30 seconds), alternate pressing Hegu on both hands (about 30 seconds)

    Step 3 (1 minute): Taichong + Sanyinjiao — Alternate pressing Taichong on both feet (about 30 seconds), alternate pressing Sanyinjiao on both sides (about 30 seconds)

    Step 4 (1.5 minutes): Zusanli — Press Zusanli on both sides thoroughly in turn. Since this is the most important acupoint, allocate sufficient time (about 1.5 minutes).

    Step 5 (0.5 minutes): Closing — Breathe slowly and notice the changes in your body.

    Best time to practice: After waking up in the morning or before going to bed at night. Avoid doing this immediately after eating; wait at least 30 minutes.

    ⚠️ Medical Disclaimer: This article is written for informational purposes and does not replace professional medical diagnosis or treatment. If stomach pain persists or is severe, or if accompanied by other symptoms, please consult a healthcare professional (doctor or Korean medicine practitioner). In particular, seek immediate medical attention if you experience acute abdominal pain, vomiting blood, or black stools.
    🤰 Pregnancy Warning: Among the acupoints introduced above, Hegu (LI4), Sanyinjiao (SP6), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, avoid pressing these acupoints, use only Zhongwan and Zusanli, or consult a professional before proceeding.

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  • 5 Acupoints for Runny Nose — Complete Self-Acupressure Guide

    5 Acupoints for Runny Nose — Complete Self-Acupressure Guide

    One-Line Summary: Runny nose can be improved within 2-3 days by applying acupressure to 5 points—Yingxiang (LI20), Hegu (LI4), Yintang (GV27), Fengchi (GB20), and Tongzhu (BL7)—three times daily for 5 minutes each. This method is effective for both early-stage cold and allergic rhinitis.

    Introduction

    Runny nose is a common symptom that everyone experiences due to colds, allergies, rhinitis, and other conditions. Continuously flowing nasal discharge makes daily life inconvenient, irritates the skin around the nose turning it red, and disturbs sleep. More people are seeking ways to enhance their body’s natural healing power rather than relying solely on medication.

    Acupoint acupressure in traditional medicine is an effective natural therapy that regulates the body’s qi (energy) flow and enhances immunity. In particular, stimulating specific acupoints located around the nose, face, arms, and back of the neck promotes blood circulation in the nose, alleviates inflammation, and reduces nasal discharge. The advantage is that it can be performed with just one finger in just 5 minutes without worrying about side effects from medication.

    5 Effective Acupoints for Relieving Runny Nose

    1. Yingxiang (LI20, Yingxiang) — Premier Acupoint for Runny Nose Symptoms

    LI20 acupuncture point

    Location: On the side of the nostril, at the point where the nasolabial fold meets the base of the nostril

    Acupressure Method: Position the index fingers of both hands on either side of the nose, then slowly stimulate by making small circular motions up and down for 3-5 seconds each, repeating 20-30 times. Each session should last about 1-2 minutes. Apply moderate pressure to avoid pain in the nasal bone.

    Benefits: Yingxiang stimulates the trigeminal nerve responsible for local nasal sensation, directly controlling mucus production. It is highly effective for early-stage cold runny nose, allergic rhinitis, and sinusitis-related nasal discharge. This is the acupoint that provides the fastest results.

    2. Hegu (LI4, Hegu) — Representative Acupoint for Enhancing Immunity

    LI4 acupuncture point

    Location: In the depression between the thumb and index finger, between the first and second metacarpal bones

    Acupressure Method: Place the opposite thumb on Hegu and press firmly at a 45-degree angle toward the bone for about 3-5 seconds. Repeat this 20-30 times, alternating between both hands. A slight soreness or fullness sensation is normal.

    Benefits: Hegu is an acupoint on the Large Intestine meridian that regulates the entire immune system. It can simultaneously alleviate runny nose, general cold symptoms, headaches, fever, and nasal congestion. Regular stimulation also provides cold prevention benefits.

    3. Yintang (GV27 or EX-HN3, Yintang) — Key Acupoint for Nasal and Head Symptoms

    Location: In the center between the two eyebrows, commonly called the glabella

    Acupressure Method: Overlap the thumbs of both hands on Yintang and apply pressure by moving slightly up and down or in circular motions. Each session should last 1-2 minutes, performed 3 times daily. Since this is in the center of the face, avoid pressing too hard.

    Benefits: Yintang is close to the pituitary gland, the immune regulation center of the brain. When stimulated, it rapidly decreases nasal mucus secretion. It also alleviates forehead pain, eye fatigue, and heaviness in the head that accompany runny nose.

    4. Fengchi (GB20, Fengchi) — Cold-Relief Acupoint at the Back of the Neck

    GB20 acupuncture point

    Location: At the back of the neck, in the two depressions below the occipital bone at the boundary between the neck and head

    Acupressure Method: Place both thumbs on either side of the back of the neck, then press firmly upward for 5 seconds each. Repeat 20-30 times for about 1-2 minutes per session. It is helpful to lower your head slightly during the procedure to prevent neck stiffness.

    Benefits: Fengchi is an acupoint on the Gallbladder meridian that blocks external pathogens (Wind Evil) from invading the body. It simultaneously improves early-stage cold sore throat, runny nose, nasal congestion, and laryngitis. It is particularly effective at eliminating the ‘wind’ symptoms of a cold.

    5. Tongzhu (BL7, Tongzhu) — Acupoint Responsible for Nasal Ventilation

    BL7 acupuncture point

    Location: On the outer side of the bridge of the nose, approximately 1 cm above the inner end of the eyebrow, next to the first and second cervical vertebrae

    Acupressure Method: Place the index fingers of both hands above the inner ends of the eyebrows, then press at a 45-degree angle toward the bridge of the nose for 3-5 seconds before releasing. Alternate between both sides, repeating 20-30 times for about 1-2 minutes per session.

    Benefits: Tongzhu is on the Bladder meridian and promotes blood circulation in the nose to regulate nasal discharge. It is particularly effective at alleviating nasal congestion and stuffiness, early-stage sinusitis symptoms, and allergic rhinitis.

    5-Minute Self-Massage Acupressure Routine

    ※ Optimal results are achieved by performing this routine three times daily (morning, lunch, and evening).

    Step Acupoint Time Required
    Step 1 Yingxiang (LI20) 1 minute
    Step 2 Hegu (LI4) – Both Hands 1 minute
    Step 3 Yintang (GV27) 1 minute
    Step 4 Fengchi (GB20) 1 minute
    Step 5 Tongzhu (BL7) 1 minute
    Total Time Required 5 minutes

    Implementation Tips:

    • Sit in a comfortable position and proceed slowly while breathing calmly, as rushing through the procedure reduces its effectiveness.
    • Warming your fingers before acupressure makes it more effective.
    • For severe symptoms, additional stimulation at 2-hour intervals is possible, with one additional treatment before bed particularly recommended.
    • Avoid exposure to cold air for 20-30 minutes after acupressure.
    ⚠️ Medical Disclaimer: This article is written for informational health purposes and does not replace professional medical diagnosis or treatment. If runny nose persists for more than two weeks or is accompanied by severe symptoms such as high fever, yellow nasal discharge, or foul odor, you must consult a medical professional such as an otolaryngologist or traditional medicine practitioner. In particular, acupressure should be avoided if there are wounds around the nose or eyes or if fracture is suspected.
    🤰 Pregnancy Warning: Hegu (LI4) can trigger uterine contractions in pregnant women. If you are pregnant or possibly pregnant, perform only the 4 acupoints excluding Hegu—Yingxiang (LI20), Yintang (GV27), Fengchi (GB20), and Tongzhu (BL7)—or consult a professional before proceeding.
  • 5 Best Acupoints for Sciatic Nerve Pain — Complete Self Acupressure Guide

    5 Best Acupoints for Sciatic Nerve Pain — Complete Self Acupressure Guide

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    One-line summary: To relieve leg pain and numbness caused by sciatica, it is effective to apply acupressure to the Weizhong (BL40), Kunlun (BL60), Fengshi (GB31), Chengfu (BL36), and Yanglingquan (GB34) acupoints for 5-10 minutes daily.

    Introduction

    Sciatica — pain that originates in the lower back, travels through the buttocks, and down the back of the leg. This painful condition, which suddenly occurs when sitting for long periods or lifting heavy objects, significantly interferes with daily activities. Often it becomes worse at night or causes numbness in the legs that prevents sleep.

    Traditional Chinese Medicine has designated several acupoints effective for relieving sciatica based on thousands of years of experience and theory. Stimulating these acupoints is known to relax muscle tension around the sciatic nerve, improve blood circulation and qi flow, and reduce pain. While professional treatment is best, in emergency situations or when time is limited, you can self-apply acupressure to these acupoints for rapid pain relief.

    5 Acupoints for Sciatica Relief

    1. Weizhong (委中, BL40) — A Powerful Acupoint Behind the Knee

    BL40 acupuncture point

    Location: In the center crease behind the knee, in the hollow area between the muscles on both sides of the leg. It is easy to locate when the knee is slightly bent.

    Acupressure Technique: Using your thumb, press slowly while maintaining a pressure that is tender but bearable. Press for 5 seconds and rest for 5 seconds, repeating 10 times. Apply to both legs.

    Effects: Weizhong is known as a specific acupoint for sciatica. Stimulating this point improves blood circulation throughout the leg and relieves nerve compression, providing immediate pain relief. It is also effective for fatigue recovery and reducing leg swelling.

    2. Kunlun (崑崙, BL60) — Pain-Relief Acupoint of the Ankle

    BL60 acupuncture point

    Location: On the outer side of the ankle, in the hollow area between the lateral malleolus and the Achilles tendon. You can feel the depression inside the bone when you press with your finger.

    Acupressure Technique: Press gently but firmly with your thumb or middle finger. It is effective to massage each ankle in circular motions for about 3-5 minutes.

    Effects: Kunlun is an acupoint that promotes blood circulation in the ankle and lower leg. It is particularly effective at relieving numbness in the foot and leg caused by sciatica, and also helps improve cold feet.

    3. Fengshi (風市, GB31) — Pain-Relief Acupoint on the Outer Leg

    GB31 acupuncture point

    Location: At the midpoint of the outer thigh, where your middle finger touches when standing with your arms at your sides. It is located at the center of the lateral surface of the femur.

    Acupressure Technique: Overlap your thumbs and press firmly. Repeat pressing for 10 seconds and resting for 5 seconds, applying to each leg for a total of 3-5 minutes. Initial soreness is normal and indicates effectiveness.

    Effects: Fengshi excels at relieving pain, numbness, and muscle cramps on the outer leg. It is especially effective for leg numbness or tightness on the lateral side caused by sciatica, and improves leg fatigue for those standing for long periods.

    4. Chengfu (承扶, BL36) — Specific Acupoint for Buttock Nerve Pain

    BL36 acupuncture point

    Location: Below the buttocks, at the midpoint of the line between the buttocks and leg. It is at the exact center of the crease you feel when sweeping your hand down across the buttocks.

    Acupressure Technique: While seated, press slowly with your thumb. Apply firm pressure but adjust to avoid severe pain. It is beneficial to massage continuously for about 5-10 minutes at a time.

    Effects: Chengfu is the acupoint closest to the origin of the sciatic nerve and directly relieves nerve compression in the buttocks. It relaxes muscle tension, a root cause of sciatica, and quickly soothes nerve irritation.

    5. Yanglingquan (陽陵泉, GB34) — Supportive Acupoint for Nerve Function Recovery

    GB34 acupuncture point

    Location: On the outside of the lower leg, in a hollow area in front of the fibula, about 3-4 cm below the knee.

    Acupressure Technique: Press gently with your thumb while making slow circular motions. Apply to each leg for 3-5 minutes. Start with light pressure and gradually increase intensity.

    Effects: Yanglingquan improves nervous system function and alleviates muscle cramps. It relieves leg weakness and numbness symptoms, and serves as a supporting acupoint that enhances the effects of other acupoint treatments.

    5-Minute Self-Acupressure Routine

    This is a 5-minute routine for quick results when time is limited.

    1. Weizhong (1 minute): Apply firm acupressure alternately to both sides behind the knees. You can expect rapid pain relief.
    2. Chengfu (1 minute): Slowly massage both sides below the buttocks. It works directly on nerve trigger points.
    3. Fengshi (1 minute): Apply focused pressure to both outer thighs. It relieves surface leg pain.
    4. Kunlun (1 minute): Massage both ankles in sequence. It improves circulation in the lower leg.
    5. Yanglingquan (1 minute): Gently apply acupressure to both calves. It normalizes nerve function.

    Tip: If it is difficult to locate the exact acupoints, you can still see results by applying acupressure to the entire 2-3 cm area around the location. Focus on the area where pain is most strongly felt.

    ⚠️ Medical Disclaimer: This article is written for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult a healthcare professional. If severe pain, discomfort, or worsening of symptoms occurs during acupressure, stop immediately and seek professional care.

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