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Author: Acu Master

5 Acupoints for Improving Concentration — Complete Self-Acupressure Guide
One-line summary: Applying acupressure to 5 points—Taiyang, Baihui, Fengchi, Sanyinjiao, and Neiguan—twice daily for 1 minute each improves cerebral blood flow and relieves nervous tension, enhancing concentration.

Introduction

Most people have experienced blurred vision and scattered thoughts while studying or working. Modern people often accumulate brain fatigue and experience sharply declining concentration due to stress, sleep deprivation, and prolonged screen exposure.

In traditional Chinese medicine, this decline in concentration is viewed as “deficiency of Qi (氣)” and “poor cerebral blood circulation.” Fortunately, stimulating acupoints distributed throughout the body can promote blood supply to the brain, relax nervous tension, reduce stress hormones, and naturally restore concentration. An added benefit is that it can be performed anytime with just a finger, without the need for medication.

Detailed Guide to 5 Acupoints

1. Taiyang Acupoint (EX-HN5)

Location: At the midpoint of the line connecting the outer end of the eyebrow and the outer corner of the eye, in the temple area.

Acupressure Method: Apply gentle, circular pressure with both fingers simultaneously. Rather than pressing hard, maintain pressure at a level where slight discomfort and comfort coexist. Perform for 30 seconds to 1 minute per session.

Benefits: Taiyang is a remarkable acupoint that immediately relieves head fatigue. It particularly alleviates temporal lobe fatigue and migraines caused by prolonged concentration and increases oxygen supply to the brain, enhancing focus.

2. Baihui Acupoint (GV20)

Location: At the highest point of the vertex. It is located where a vertical line connecting both ears intersects with a vertical line drawn from the center between the eyebrows.

Acupressure Method: Apply pressure with both fingers or thumbs at a level of mild tenderness. Press for 5 seconds, then rest for 5 seconds, repeating this pattern. Practicing for about 1 minute per session provides a feeling of mental refreshment.

Benefits: Baihui, commonly called “the acupoint that cures a hundred diseases,” stimulates the central nervous system of the brain, clarifying the mind and enhancing memory. People with high blood pressure and dizziness also experience improvement through acupressure.

3. Fengchi Acupoint (GB20)

Location: On both sides of the neck, where the base of the skull meets the upper cervical region. Located in the hollow areas beneath the occipital bone.

Acupressure Method: Apply pressure with both thumbs, positioning them lightly against the back of the neck. Press deeply but within a pain-free range, pressing for 5 seconds and resting for 5 seconds in repetition. Perform for about 1 minute per session.

Benefits: Fengchi is located near the carotid and vertebral arteries supplying the brain, making it very effective for improving cerebral circulation. It relieves neck stiffness and supplies fresh oxygen to the brain, enhancing concentration and memory.

4. Sanyinjiao Acupoint (SP6)

Location: Approximately 4 cm above the inner ankle bone (about 3-4 finger widths), on the inner aspect of the calf.

Acupressure Method: Using the thumb, gradually increase pressure, pressing for 5 seconds and resting for 5 seconds in repetition. Perform for 1 minute on each leg.

Benefits: Sanyinjiao is an acupoint that improves blood circulation throughout the body. It increases blood flow to the brain, relieves nervous tension, and simultaneously alleviates stress-induced digestive issues and anxiety.

5. Neiguan Acupoint (PC6)

Location: At the center of the inner wrist, approximately 5 cm above the wrist crease toward the elbow.

Acupressure Method: Apply pressure with the opposite thumb using a rhythm of pressing for 3 seconds and resting for 1 second, continuing for 30 seconds to 1 minute. Perform on both arms, taking care not to press too firmly.

Benefits: Neiguan is known as an acupoint connecting the heart and brain. It reduces stress hormones (cortisol), stabilizes the nervous system, and effectively alleviates concentration loss caused by anxiety.

5-Minute Self-Acupressure Routine

Perform the following steps in order upon waking in the morning or during the afternoon 2-3 PM energy slump.
- Step 1 (1 minute): Taiyang acupoint: 30 seconds on each side
- Step 2 (1 minute): Baihui acupoint: 1 minute
- Step 3 (1 minute): Fengchi acupoint: 30 seconds on each side
- Step 4 (1.5 minutes): Sanyinjiao acupoint: 45 seconds on each leg
- Step 5 (0.5 minutes): Neiguan acupoint: 15 seconds on each arm
This 5-minute routine improves cerebral blood flow and calms the nervous system. Practicing twice daily—morning and evening—allows you to feel improvement in concentration within 1-2 weeks.

🤰 Pregnant Woman Alert: Among the above acupoints, Sanyinjiao (SP6) can trigger uterine contractions in pregnant women. If you are pregnant or might be pregnant, consult with a professional before performing this acupoint. The other 4 acupoints (Taiyang, Baihui, Fengchi, and Neiguan) can be safely stimulated.

⚠️ Medical Disclaimer: This article is written for informational purposes about health and does not substitute for professional medical diagnosis or treatment. If you experience severe or persistent concentration loss, or if other neurological symptoms are present, please consult with a healthcare professional. If you experience severe pain or discomfort during acupressure, stop immediately.
March 9, 2026
5 Acupoints for Postpartum Recovery — The Complete Self-Acupressure Guide
One-Line Summary: Pressing five key acupoints—Sanyinjiao (SP6), Qihai (CV6), Xuehai (SP10), Zusanli (ST36), and Guanyuan (CV4)—for 5 minutes daily can help speed recovery by promoting postpartum energy restoration, uterine recovery, and improving blood circulation.

Introduction

After childbirth, your body and mind experience extreme fatigue. As the uterus shrinks and hormones change rapidly, you may experience full-body exhaustion, lower abdominal discomfort, and decreased blood circulation. Traditional medicine acupoint therapy is an excellent supportive tool for activating your body’s natural healing power. Pressing five key acupoints daily for 5 minutes to support postpartum recovery can help promote uterine contraction, restore vital energy, and improve blood circulation. This guide is written to help new mothers safely begin self-acupressure.

Five Effective Acupoints for Postpartum Recovery

1. Sanyinjiao (SP6) — The Golden Acupoint for Postpartum Recovery

WHO Code: SP6 | Acupoint Name: Sanyinjiao
Location: Four finger-widths above the inner ankle bone (medial malleolus), on the inside of the calf, behind the tibia
Application: Using your thumb, press for 3 seconds and release for 3 seconds. Apply gentle to moderate pressure (mildly tender) and repeat 10 times.
Benefits: Promotes uterine recovery, regulates hormone balance, relieves postpartum cold-damp conditions, and improves blood circulation. Classical Eastern medicine texts recognize this as a key acupoint for postpartum recovery. It is also highly effective for treating irregular menstruation and overcoming fatigue.

2. Qihai (CV6) — Lower Abdominal Recovery and Uterine Health

WHO Code: CV6 | Acupoint Name: Qihai
Location: 1.5 inches (approximately 3.8 cm) below the navel, on the midline of the abdomen
Application: Stack three fingers and gently massage the point in circular motions. Repeat 10 times in a clockwise direction.
Benefits: Supports uterine muscle contractions, restores vital energy, alleviates lower abdominal pain, and removes postpartum blood stasis. As an important point on the Conception Vessel meridian, it helps activate metabolism and enhance immune function.

3. Xuehai (SP10) — Blood Circulation and Skin Recovery

WHO Code: SP10 | Acupoint Name: Xuehai
Location: On the medial (inner) aspect of the knee, above the inner knee crease that appears when you bend the knee
Application: Press firmly with your thumb for 3 seconds and release for 3 seconds. Repeat 15 times, continuing until you feel warmth in the area.
Benefits: Promotes blood circulation, expels postpartum blood stasis, accelerates skin recovery, and improves anemia. As a major point on the Spleen meridian, it governs overall blood circulation throughout the body and is essential for postpartum physical recovery.

4. Zusanli (ST36) — Immune Function and Physical Strength Enhancement

WHO Code: ST36 | Acupoint Name: Zusanli
Location: 10 cm below the knee, on the outer side of the tibia (shinbone), in the depression formed when your toes are extended
Application: Press vertically with your thumb for 5 seconds and release for 2 seconds. Repeat 15 times for each leg.
Benefits: Enhances overall immune function, promotes fatigue recovery, improves digestive function, and restores postpartum physical strength. Known as the “longevity acupoint” in Eastern medicine, it is most effective for replenishing vital qi (protective energy).

5. Guanyuan (CV4) — Uterine Recovery and Hormone Regulation

WHO Code: CV4 | Acupoint Name: Guanyuan
Location: 3 inches (approximately 7.6 cm) below the navel, on the midline of the abdomen
Application: Stack three fingers and gently massage in circular motions. Slowly repeat 20 times in a clockwise direction.
Benefits: Promotes uterine recovery, regulates hormone balance, improves postpartum amenorrhea, and activates metabolism. As a gathering point (mu point) of the Conception Vessel, it controls the function of the lower burner and is the central acupoint for postpartum recovery.

5-Minute Postpartum Recovery Self-Acupressure Routine

⏱️ Recommended Timing: 8 AM and 8 PM (twice daily)
Total Time Required: 5-7 minutes
1. Qihai + Guanyuan (1 minute)
  In a lying position, gently massage the area below the navel in circular motions. Continue slowly until you feel warmth spreading.
2. Sanyinjiao (1 minute 30 seconds)
  Start with the left ankle. Place your foot in a comfortable position and apply pressure with your thumb.
3. Xuehai (1 minute)
  Press firmly on the inner knee. Work on both knees alternately.
4. Zusanli (1 minute 30 seconds)
  In a position with your legs extended or slightly bent, apply pressure below the knees. Work on both legs.
5. Closing (1 minute)
  Return to a lying position and gently massage Qihai again in circular motions to conclude.
⚠️ Medical Disclaimer: This article is written for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult with a healthcare professional. If you experience postpartum bleeding, infection, or severe pain, seek immediate medical attention.

🤰 Pregnancy Caution: Some of the acupoints introduced in this article—Sanyinjiao (SP6), Qihai (CV6), and Guanyuan (CV4)—may trigger uterine contractions during pregnancy. If you are pregnant or may be pregnant, please consult with a licensed acupuncturist or obstetrician before using these techniques. This guide is designed for postpartum recovery and is not recommended for use during pregnancy.
March 9, 2026
5 Acupoints for Rheumatism — Complete Self-Acupressure Guide
One-line Summary: To relieve chronic pain from rheumatoid arthritis, regularly stimulating 5 acupoints including Hegu (LI4), Sanyinjiao (SP6), Kunlun (BL60), Taichong (LR3), and Zusanli (ST36) helps reduce inflammation and improve blood circulation.

Introduction: Rheumatoid Arthritis and Acupoint Treatment

Rheumatoid arthritis is a condition in which the joints become chronically inflamed and painful due to immune system dysfunction. It often begins with small joints such as the fingers, wrists, and toes, and can spread throughout the body, causing suffering for many people. While medication is the primary treatment, acupoint pressure therapy from traditional East Asian medicine can help promote blood circulation and reduce inflammatory responses.

According to the Donguibogam and Huangdi Neijing classical texts, specific acupoints regulate the body’s qi (氣) and blood circulation to alleviate pain. We introduce 5 scientifically validated acupoints to help relieve symptoms of joint pain, swelling, and restricted movement caused by rheumatoid arthritis.

5 Effective Acupoints for Rheumatoid Relief

1. Hegu (LI4) — The Powerful Pain-Relief Point in Your Hand

WHO Code: LI4 (Large Intestine meridian point 4)

Location: In the webbing between the thumb and index finger, at the point where bones meet near the back of the hand. It’s the spot that feels sore when you press it with the opposite thumb.

Pressure Technique: Using the opposite thumb, gently press for about 5 seconds, then rest for 3 seconds, and repeat this about 10-15 times per hand. Start with light pressure at first.

Rheumatoid Symptom Relief Effect: Hegu is connected to the Large Intestine meridian and is called the “master point” for whole-body pain relief. It is particularly effective at relieving pain in the upper body, inflammatory pain in the wrist and finger joints, and helps with immune regulation through stress relief.

2. Sanyinjiao (SP6) — The Hub for Immune System Strengthening

WHO Code: SP6 (Spleen meridian point 6)

Location: On the inner side of the leg above the ankle, about 4 fingers’ width (approximately 10cm) above the top of the ankle bone, at the inner edge of the tibia. Find the hollow depression just behind the bone.

Pressure Technique: Using your thumb or an acupressure tool, press vertically for 3-5 seconds and release, repeating this 8-10 times. Perform on both legs, and doing this in the evening can even help with sleep.

Rheumatoid Symptom Relief Effect: As one of the Eight Confluence Points of the Spleen meridian, it governs the immune system. It effectively regulates the overactive immune response that is the root cause of rheumatoid arthritis, relieves joint swelling, and improves inflammatory constitution.

3. Kunlun (BL60) — The Solution for Lower Body Pain

WHO Code: BL60 (Bladder meridian point 60)

Location: On the outer side of the foot, at the midpoint between the outer ankle bone (lateral malleolus) and the heel. You’ll feel soreness when you press with your finger.

Pressure Technique: Using your thumb or an acupressure tool, press for 5-10 seconds, and repeat this 8-12 times. Perform on both feet, and you can increase the frequency on days when pain is severe.

Rheumatoid Symptom Relief Effect: The Bladder meridian governs nerves and mental state, and promotes blood circulation throughout the lower body. It is particularly effective at relieving rheumatoid pain in the ankles, knees, and hip joints, eliminating leg swelling, and improving secondary pain caused by neuropathy.

4. Taichong (LR3) — Liver Function and Stress Relief

WHO Code: LR3 (Liver meridian point 3)

Location: On the top of the foot between the big toe and second toe, in the webbing area, slightly higher up. When you press it, you’ll feel some soreness and a sensation that radiates to the epigastrium.

Pressure Technique: Using your thumb, push upward from below for 3-5 seconds of pressure, then rest, and repeat this 10-15 times. Doing this in the morning leaves you feeling energized throughout the day.

Rheumatoid Symptom Relief Effect: As the Spring point of the Liver meridian, it relieves qi stagnation caused by stress and anger. By alleviating stress (a major factor in worsening rheumatoid arthritis), stabilizing the immune system, and improving liver detoxification function, it helps reduce symptoms of autoimmune disease.

5. Zusanli (ST36) — The Whole-Body Immune System Strengthening Point

WHO Code: ST36 (Stomach meridian point 36)

Location: Below the knee on the outer side, approximately 4 fingers’ width (about 10cm) below the depression below the kneecap (Dubi), along the outer edge of the tibia. It’s the spot where you feel the most soreness when pressed.

Pressure Technique: Using your thumb or an acupressure tool, press vertically for 5-7 seconds, rest for 3 seconds, and repeat this 15-20 times. Using moxibustion or rice grain moxibustion is even more effective.

Rheumatoid Symptom Relief Effect: Known as the body’s “second heart,” Zusanli is the representative acupoint for strengthening whole-body immunity. It enhances organ function, promotes whole-body blood circulation, improves the body’s resistance to autoimmune disease, and is very effective at improving chronic inflammatory constitution.

5-Minute Self-Massage Routine for Rheumatoid Relief

Perform the following sequence every morning or evening:
1. Preparation (30 seconds): Sit in a comfortable position, rub your hands together to warm them up, then take 3 deep breaths
2. Hegu (LI4) – 1 minute: 30 seconds per hand, 10-15 presses each
3. Taichong (LR3) – 1 minute: 30 seconds per foot, 10-15 presses each
4. Zusanli (ST36) – 1 minute 30 seconds: 45 seconds per leg, 15-20 presses each
5. Kunlun (BL60) – 1 minute: 30 seconds per foot, 8-12 presses each
6. Sanyinjiao (SP6) – 30 seconds: Add 5-10 presses per hand in spare time
7. Cool Down (30 seconds): Have a cup of tea and rest
Tips to Maximize Effectiveness: Avoid exposure to cold wind for 30 minutes after acupressure. Soaking your hands and feet in warm water at the end will further promote blood circulation. Performing this at the same time every day will help your body establish a rhythm and make it even more effective.

⚠️ Medical Disclaimer: This article is written for informational purposes and does not replace professional medical diagnosis or treatment. Rheumatoid arthritis is a progressive disease that requires medication (DMARDs, biologics) and management by healthcare professionals. Acupoint pressure therapy should only be used as a supplementary measure to medical treatment. If symptoms persist or worsen, if joints rapidly swell, or if you experience severe pain, be sure to consult a rheumatologist or healthcare professional.

🤰 Pregnancy Warning: Among the above acupoints, Hegu (LI4), Sanyinjiao (SP6), Taichong (LR3), and Kunlun (BL60) can trigger uterine contractions. If you are pregnant or might be pregnant, be sure to consult with an obstetrician and a traditional medicine practitioner before performing these techniques. Extra caution is needed in early and late pregnancy.
March 9, 2026
5 Best Acupoints for Muscle Pain — Complete Self-Acupressure Guide
One-line summary: Muscle pain can be relieved by applying acupressure to five points—Kunlun (BL60), Ashi (EX-B2), Fengchi (GB20), Hegu (LI4), and Sanyinjiao (SP6)—to promote blood circulation and reduce muscle tension.

Introduction

Muscle pain from repetitive work, post-exercise fatigue, and poor posture is a common complaint among modern people. When pain occurs, people often rely on medication or rest, but our bodies already have natural therapeutic points to relieve muscle pain—acupoints. Acupoints are specific locations along meridians that, when properly pressed, stimulate nearby muscles and the nervous system to promote blood circulation and release muscle tension. This article introduces the 5 most effective acupoints for muscle pain relief and how to apply acupressure to them.

Five Acupoints: Location, Acupressure Method, and Benefits

1. Kunlun (BL60) — Outer Side of the Ankle

Location: The outer side of the ankle, in the depression between the lateral malleolus and the Achilles tendon. The WHO standard code is BL60 (Bladder 60).

Acupressure method: Locate Kunlun with your thumb or middle finger, then press for 5-10 seconds while slowly exhaling. Repeat 10 times, 3-5 times daily.

Benefits: Particularly effective for muscle pain in the legs and lower back, and lower body fatigue. It promotes blood circulation to relieve muscle stiffness and helps alleviate nerve pain.

2. Ashi (EX-B2) — Tender Points on Shoulders and Back

Location: Acupoints distributed across the shoulders and entire back. Rather than a specific precise location, it’s important to find the tender point (the spot that hurts when pressed) in the area where you feel muscle pain. The WHO code is EX-B2 (Intervertebral Acupoint).

Acupressure method: Find the painful area with your fingers or thumb, then massage slowly in circular motions. Continue for at least 5 minutes at a pressure level where you feel mild discomfort.

Benefits: Provides immediate relief for tension-related muscle pain in the neck and shoulders, and back pain from office work syndrome. It also alleviates radiating pain caused by nerve stimulation.

3. Fengchi (GB20) — Depression at the Back of the Neck

Location: The back of the neck, in the depression where the skull meets the cervical spine. It’s the point located below both ears and at the back of the neck where you feel a deep indentation when touching. The WHO code is GB20.

Acupressure method: Place both thumbs on Fengchi and press for 10-20 seconds while slowly exhaling. Repeat 5-10 times, 3-4 times daily.

Benefits: Relieves both neck muscle pain and tension headaches. Promotes blood circulation in the posterior cervical region to release nervous system tension.

4. Hegu (LI4) — Between Thumb and Index Finger

Location: The area where the thumb and index finger meet on the hand, where the muscle bulges most prominently. The precise location is where you feel tenderness when pressing with the opposite thumb. The WHO code is LI4.

Acupressure method: Locate Hegu with the opposite thumb and massage slowly in circular motions. Apply moderate pressure (slightly tender sensation) for 3-5 minutes, 2-3 times daily.

Benefits: Effective for relieving whole-body muscle pain and particularly helpful for releasing upper body muscle tension. It also helps strengthen immune function and reduce stress.

5. Sanyinjiao (SP6) — Above the Inner Ankle

Location: A point approximately four finger widths (about 10 cm) above the inner ankle bone (medial malleolus), following the inner edge of the tibia. The WHO code is SP6.

Acupressure method: Locate Sanyinjiao with your thumb and press slowly for 5-10 seconds. Repeat 10 times, twice daily (morning and evening).

Benefits: Alleviates lower body muscle pain, leg fatigue, and numbness. It also promotes whole-body blood circulation to support muscle recovery.

5-Minute Self-Acupressure Routine

A 5-minute routine to effectively manage muscle pain even during a busy day.
- Step 1 (1 minute): Press Fengchi on both sides—relieves neck and shoulder tension
- Step 2 (1 minute): Press Hegu on both sides—promotes whole-body qi and blood circulation
- Step 3 (1.5 minutes): Massage Ashi points (shoulders and back)—focused treatment of localized pain areas
- Step 4 (1 minute): Press Kunlun on both sides—improves lower body circulation
- Step 5 (0.5 minutes): Press Sanyinjiao on both sides—finish
Tip: For better results, perform this routine twice daily—once in the morning and once in the evening. If done after a warm bath, muscles will be more relaxed and the acupressure effect will be enhanced.

⚠️ Medical Disclaimer: This article is provided for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, especially if the muscle pain is due to injury or is severe pain, please consult a healthcare professional.

🤰 Pregnancy Warning: Among the acupoints mentioned above, Hegu (LI4) and Sanyinjiao (SP6) can trigger uterine contractions in pregnant women. If you are pregnant or possibly pregnant, please consult a professional before performing acupressure.
March 9, 2026
5 Best Acupoints for Rhinitis — Complete Self-Acupressure Guide
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One-line summary: Rhinitis can be relieved within 1-2 weeks by pressing five acupoints—Yingxiang, Hegu, Taiyang, Yintang, and Tongqian—2-3 times daily to reduce nasal congestion and sneezing.

Introduction

Rhinitis that gets worse in spring is truly frustrating—nasal congestion makes concentration difficult, and nighttime snoring can be bothersome. Even with medication, there’s no fundamental solution, and repeated sneezing and nasal discharge make daily life inconvenient. In traditional Chinese medicine, rhinitis is viewed as “lung qi deficiency” and “pathogenic wind invasion.” By stimulating specific acupoints, you can strengthen lung function and improve blood circulation around the nose. Scientific research also shows that acupoint pressure helps regulate immune response and reduce nasal inflammation. Now, manage your rhinitis symptoms directly with just your fingertips, without relying on medication.

Five Effective Acupoints for Relieving Rhinitis

1. Yingxiang (LI20) — Instant Relief for Nasal Congestion

Location: Just outside the nostril, where the wrinkles on the side of the ala of the nose converge

WHO Code: LI20 (Large Intestine 20)

Pressure technique: Using your index or middle finger, gently press both sides of the ala of the nose simultaneously, directing the pressure slightly upward. Press for 1-2 minutes per session, maintaining comfortable breathing. Practice this 3 times daily when you feel nasal congestion.

Benefits: Known as the “nasal acupoint,” Yingxiang most quickly relieves nasal congestion, runny nose, and loss of smell caused by rhinitis. You’ll feel immediate results within 5-10 minutes after pressure, with your nasal passages opening up.

2. Hegu (LI4) — Boost Immunity & Reduce Inflammation

Location: Between the thumb and index finger, at the highest point of the muscle on the back of the hand

WHO Code: LI4 (Large Intestine 4)

Pressure technique: Press vertically with the opposite thumb or massage in circular motions. Apply continuous pressure for about 1-2 minutes until you feel a slight warmth. Stimulate both hands for equal duration.

Benefits: Known as a “universal acupoint,” Hegu strengthens lung function and boosts overall immunity. By addressing the root cause of rhinitis—lung qi deficiency—it reduces nasal allergic reactions long-term. It also relieves headaches and facial pain simultaneously.

3. Taiyang (EX-HN5) — Rhinitis-Related Headaches & Temple Pain

Location: The temple, approximately 1.5 cm inward from the outer edge of the eye toward the ear

WHO Code: EX-HN5 (Extra Head 5, Extra point)

Pressure technique: Using both middle fingers, gently massage both temples simultaneously in circular motions. Repeat 3 times for 30 seconds to 1 minute each. Gentle massage is more effective than firm pressure. Pressing too hard may worsen headaches.

Benefits: When nasal congestion blocks the nose, pressure builds at the temples causing headaches. Stimulating Taiyang releases this tension. It also improves migraines and eye fatigue while promoting blood circulation to the brain.

4. Yintang (EX-HN3) — Relieve Nasal Congestion & Stress Together

Location: The glabella, the indented area in the center of the skin and muscle between the two eyebrows

WHO Code: EX-HN3 (Extra Head 3, Extra point)

Pressure technique: Using your thumb or middle finger, slowly press the glabella vertically for about 1-2 minutes. Start with moderate pressure, then gradually deepen it within a comfortable range. It’s important to maintain deep breathing.

Benefits: Yintang promotes blood circulation to the brain and activates the parasympathetic nervous system. It relieves not only nasal congestion but also stress-related headaches, insomnia, and poor concentration while releasing overall forehead tension.

5. Tongqian (BL7) — Restore Lung Function & Prevent Recurrence

Location: On the crown of the head, approximately 1.5 cm in front of Baihui (GV20). You can locate it by following the center line of the head downward from your hair parting.

WHO Code: BL7 (Bladder 7)

Pressure technique: Tongqian can be difficult to locate, so first find Baihui (the center of the crown between the two ears), then press the point about 1-1.5 cm in front. Massage in circular motions with your middle finger for about 1 minute or apply gentle pressure.

Benefits: Tongqian is an important acupoint connected to the Lung meridian that directly strengthens lung function. It’s most effective for improving the lung constitution—the root cause of rhinitis—and consistent stimulation prevents rhinitis recurrence. It also helps improve asthma and cough symptoms.

5-Minute Self-Acupoint Massage Routine — Practice Once Daily in the Morning

Recommended time: After waking in the morning or 1 hour before bedtime
1. Yingxiang (LI20) — 1 minute
  Gently press both sides of the ala of the nose simultaneously until you feel nasal fullness.
2. Yintang (EX-HN3) — 1 minute
  Slowly press the glabella vertically, then gently lift. Repeat 3 times.
3. Hegu (LI4) — 1 minute
  Press both Hegu points simultaneously for about 1 minute until warmth is felt.
4. Taiyang (EX-HN5) — 1 minute
  Gently massage both temples in circular motions. 30 seconds × 2 rounds.
5. Tongqian (BL7) — 1 minute
  Gently massage the area below the center of the crown in circular motions.
Important notes: The complete routine takes 5-6 minutes. Drinking warm water after massage enhances results. Practice daily for the first 1-2 weeks, then reduce to 3-4 times per week once symptoms improve.

⚠️ Medical Disclaimer: This article is provided for health information purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult a healthcare professional. Bacterial rhinitis, sinusitis, and allergic rhinitis require comprehensive treatment.

🤰 Pregnancy Warning: Among the acupoints above, Hegu (LI4) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, avoid stimulating Hegu and practice only Yingxiang, Yintang, Taiyang, and Tongqian. If you have concerns, consult a healthcare professional before practicing.

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March 9, 2026
5 Acupoints for Memory Decline — Complete Self-Acupressure Guide
One-Line Summary: Acupressure on five acupoints—Baihui (GV20), Sanyinjiao (SP6), Shenmen (HT8), Taichong (LR3), and Neiguan (PC6)—can improve cerebral blood circulation and alleviate memory decline symptoms.

Introduction

Increasingly forgetting names, memories of yesterday becoming hazy, frequently forgetting important appointments. While these may seem natural and common as we age, if they persist, it warrants attention.

In traditional Eastern medicine, memory decline is viewed as a signal of ‘kidney and brain function decline.’ Fortunately, stimulating specific acupoints can improve blood circulation to the brain, activate the nervous system, and achieve a clearer mental state. Before heading to the pharmacy, try this nature-friendly method you can do with your fingertips.

Five Acupoints Each Explained

1️⃣ Baihui (GV20) — The Master Key to Activating Brain Centers

Location: The precise midpoint between the line connecting both ears (center) and the apex of the head. It’s located at the center of the crown.

Acupressure Method: Using the fingerprint area of your thumb, slowly press in circular motions. The appropriate stimulation should be enough to move the scalp slightly. Hold for about 30 seconds to 1 minute per session.

Benefits: Also called Baihui (頂會), this acupoint directly stimulates cerebral blood flow to clear the mind and restore memory. It also has immediate effects on dizziness, fatigue, and reduced concentration.

2️⃣ Sanyinjiao (SP6) — The ‘Brain Hormone’ Balancer

Location: Four finger-widths (approximately 10 cm) above the inner ankle, in the muscle area behind the shinbone.

Acupressure Method: Repeatedly press and release slowly with your thumb. Apply for 1 minute per leg, and stimulating both sides yields better results. A slight pain sensation is appropriate.

Benefits: Strengthens spleen function to improve memory processing abilities. It normalizes pituitary hormone secretion, making it excellent for nervous system recovery. It also aids brain rest by improving sleep quality.

3️⃣ Shenmen (HT8) — Heart-Mind Stability and Memory Recovery

Location: On the palm side of the fifth finger (pinky finger), at the center between the fingertip and the pinky finger crease.

Acupressure Method: Press in circular motions with the opposite thumb for 30 seconds to 1 minute. Alternate stimulating both hands. A light massage sensation is sufficient.

Benefits: This acupoint regulates both heart function and mental stability simultaneously. It’s especially effective for memory decline caused by anxiety or stress, and rapidly restores concentration and memory recall abilities.

4️⃣ Taichong (LR3) — Overcoming Stress-Related Memory Decline

Location: On the top of the foot between the big toe and second toe, slightly above where the bones meet.

Acupressure Method: Repeatedly press firmly and release with your thumb. Apply 3-5 seconds at a time, stimulating each foot for 1 minute. A slight ache is normal.

Benefits: Improves blood circulation by facilitating liver function. It relieves the nervous system tension caused by excessive stress, quickly resolving stress-related forgetfulness and inattention.

5️⃣ Neiguan (PC6) — Nervous System Stabilization Center

Location: On the inner side of the wrist, two finger-widths (approximately 5 cm) above the center of the wrist. The precise location is in the depression between the two tendons.

Acupressure Method: Press slowly with your thumb, being careful not to touch the bone. Apply for 1 minute per wrist, stimulating both sides. Press deeply but not excessively.

Benefits: Effectively improves memory decline that appears alongside anxiety, palpitations, and chest tightness. It normalizes oversensitive nervous system states to restore the brain’s information processing ability.

5-Minute Self-Acupressure Routine

Preparation: Sit in a comfortable position, breathe deeply, and calm your mind gently.

Order and Time Distribution:
1. Baihui (GV20) — 1 minute (stimulate the center of the crown in circular motions)
2. Neiguan (PC6) — 1 minute (both wrists, 30 seconds each)
3. Taichong (LR3) — 1 minute (both feet, 30 seconds each)
4. Sanyinjiao (SP6) — 1 minute (both legs, 30 seconds each)
5. Shenmen (HT8) — 1 minute (both fingers, 30 seconds each)
Additional Tips: The most effective times are right after waking in the morning and 30 minutes before bedtime. You can experience substantial improvement when you consistently practice for more than a week.

⚠️ Medical Disclaimer: This article is written for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult a healthcare professional.

🤰 Pregnancy Warning: Some of the above acupoints may induce uterine contractions in pregnant women. If you are pregnant or may be pregnant, please consult a professional before practicing.
March 9, 2026
5 Acupoints for Menopause Symptoms — Complete Self-Acupressure Guide
One-line summary: Menopausal symptoms such as facial flushing, sleep disturbances, and emotional instability can be alleviated through acupressure at five acupoints: Sanyinjiao (SP6), Taichong (LR3), Kunlun (BL60), Hegu (LI4), and Guanyuan (CV4), helping to ease hormonal imbalance.

What is Menopause and Why Acupoint Acupressure Helps

Menopause is a period of dramatic hormonal changes that typically occurs in the late 40s to early 50s. Due to declining estrogen levels, various physical and emotional symptoms appear, including facial flushing, night sweats, sleep disturbances, emotional instability, fatigue, and joint pain. These symptoms can significantly diminish quality of life.

In traditional Chinese medicine, menopause is viewed as a “decline in kidney function,” and by stimulating specific acupoints, the body’s yin-yang balance can be restored and the body’s adaptive capacity to hormonal changes can be enhanced. Acupoint acupressure is a self-care method that provides sufficient effects with fewer side effects than acupuncture.

Five Effective Acupoints for Relieving Menopausal Symptoms

1. Sanyinjiao (SP6) — The Key Acupoint for Women’s Health

Location: On the inner side of the leg, approximately three finger-widths (about 7-8cm) above the inner ankle bone (medial malleolus). It can be found by tracing upward along the inner edge of the tibia bone.

Acupressure technique: Using your thumb, press vertically with steady pressure for approximately 3-5 minutes. Begin with light pressure initially and gradually increase the intensity.

Effects: Sanyinjiao is the meeting point of three meridians—the liver, spleen, and kidney—and helps regulate female hormonal imbalance, improve uterine function, and normalize menstrual cycles. It is particularly effective in alleviating menopausal facial flushing, night sweats, and emotional instability.

2. Taichong (LR3) — Stress Relief and Emotional Stability

Location: On the top of the foot between the first and second metatarsal bones, approximately 3-4cm from the ankle toward the toes. A slight depression can be felt when pressing with the fingers.

Acupressure technique: Using your thumb, slowly press and release repeatedly for approximately 3-5 minutes. Perform on both feet.

Effects: An acupoint related to liver function and emotional stability that alleviates menopausal anxiety, irritability, and mood swings. It is also effective in relieving muscle tension and headaches caused by stress.

3. Kunlun (BL60) — Full-Body Fatigue Recovery and Energy Restoration

Location: On the outer side of the ankle, in the depression between the lateral malleolus (outer ankle bone) and the Achilles tendon.

Acupressure technique: Press firmly with your thumb or overlap your middle fingers on both hands and apply acupressure for approximately 3-5 minutes. Perform on both feet.

Effects: An important acupoint on the bladder meridian that promotes the circulation of qi (vital energy) throughout the body and relieves fatigue. It is effective in alleviating full-body fatigue, lack of energy, and heaviness in the legs caused by menopause.

4. Hegu (LI4) — Relief from Headaches and Facial Flushing

Location: Between the thumb and index finger on the hand, at the highest point of the muscle mass (the end of a V-shape) that appears when the fingers are spread apart.

Acupressure technique: Using the opposite thumb, press firmly for approximately 3-5 minutes. Perform on both hands, starting with light pressure and gradually increasing intensity.

Effects: An important acupoint on the large intestine meridian that improves blood circulation to the upper body and reduces heat sensation. It is particularly effective in alleviating menopausal facial flushing, headaches, and neck stiffness.

5. Guanyuan (CV4) — Vital Energy Restoration and Immune Enhancement

Location: Approximately 3-4cm below the navel (about three finger-widths) on the body’s centerline. It is easier to locate when lying down.

Acupressure technique: While lying down, overlap 3-4 fingers and gently massage in circular motions clockwise for approximately 5 minutes. Alternatively, press firmly with your thumb for approximately 3 minutes.

Effects: Known as the lower dantian, the center of the body’s vital energy, it replenishes the body’s primordial qi and enhances immune function. It improves overall energy depletion, decreased metabolism, and weakened immunity caused by menopause.

5-Minute Self-Acupressure Routine — Perform Daily Morning and Evening

Consistency is most important for seeing results. Perform the routine below once each morning and evening daily.
1. Taichong (top of foot) — 1 minute
  30 seconds on each foot. First relax tense nerves and emotions.
2. Hegu (back of hand) — 1 minute
  30 seconds on each hand. Reduces heat sensation in the upper body and alleviates headaches.
3. Sanyinjiao (tibia) — 2 minutes
  1 minute on each leg. The most important acupoint for regulating hormonal imbalance.
4. Kunlun (ankle) — 30 seconds
  15 seconds on each foot. Replenishes full-body energy.
5. Guanyuan (below navel) — 30 seconds
  Finally, replenish vital energy at the body’s center to complete the routine.
Additional tips: Before acupressure, soak your feet in warm water or apply a warm compress to increase blood circulation and enhance effectiveness. Avoid practicing on an empty stomach; perform at least 30 minutes after eating.

🤰 Pregnancy Caution: Among the acupoints above, Sanyinjiao (SP6), Taichong (LR3), Kunlun (BL60), and Hegu (LI4) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult with a professional before practicing.

⚠️ Medical Disclaimer: This article is provided for informational purposes only and does not replace professional medical diagnosis or treatment. If menopausal symptoms persist or are severe, or if new symptoms appear, be sure to consult with a healthcare professional (gynecologist, acupuncturist, etc.). If you have skin conditions or are taking specific medications, consult with a professional before practicing acupressure.
March 9, 2026
5 Best Acupoints for Migraines — Complete Self-Acupressure Guide
One-line Summary: Migraines can be quickly relieved by stimulating 5 acupoints—Taiyang, Hegu, Baihui, Fengchi, and Sanyinjiao—which improve blood circulation and ease nerve tension to alleviate pain.

Why Does Acupressure Help with Migraines?

Migraines are a condition caused by cerebral vasodilation and neurotransmitter imbalances. In traditional Chinese medicine, migraines are classified as “hemiplegic wind,” with poor blood circulation around the neck and head as the primary cause. Acupoint pressure promotes blood circulation and relaxes tense muscles, relieving nerve compression and increasing oxygen supply to the brain. In particular, acupoints around the neck and temples directly affect blood vessels and nerves along the migraine pathway, providing rapid pain relief. Based on clinical experience, acupressure applied in the early stages of migraines can reduce the need for medication.

5 Acupoints for Migraine Relief

1. Taiyang (EX-HN5) — The Temple’s Key Point

Location: Located at the midpoint between the outer corner of the eye and the ear, in a small depression. It’s at the center of the temple when viewing the face from the side.
Pressure Technique: Simultaneously stimulate both sides with your thumbs, making slow circular motions for 3–5 minutes. Start with light pressure and gradually increase intensity. You can apply pressure immediately when a migraine begins.
Benefits: Taiyang is the most direct acupoint for migraine relief. It improves blood circulation around the temples, eases cerebral vascular tension, and calms overactive brain nerves. It’s particularly effective for migraines caused by eye strain.

2. Hegu (LI4) — The Universal Acupoint

Location: Located on the back of the hand at the point where the thumb and index finger meet. It’s in the small depression between the prominent muscles when your fingers are together.
Pressure Technique: Use your opposite thumb to press slowly and vertically, releasing and pressing again for 1–2 minutes. Alternate between both hands. You should feel moderate discomfort.
Benefits: Hegu is the most versatile acupoint among all meridian points. It relieves whole-body pain, calms the nerves, and especially improves blood circulation to the head. It’s effective not only for migraines but also for toothaches and facial pain.

3. Baihui (GV20) — The Crown’s Center

Location: Located at the crown of the head, where the line connecting both ear tips meets the midline rising from the space between the eyebrows. It’s the point where you feel a slight depression when gently tapping with your finger.
Pressure Technique: Rather than direct pressure on the crown, gently press with your fingers while making circular motions, or move your fingers up and down like combing hair for 2–3 minutes. Avoid excessive pressure.
Benefits: Baihui is the center of cerebral blood circulation. It clears mental fog caused by migraines and improves concentration loss due to headaches. It’s particularly effective for migraines caused by prolonged reading or computer work.

4. Fengchi (GB20) — Relief for Tension at the Brain’s Base

Location: Located at the back of the neck, where the vertebrae and skull meet, with one point on each side. It’s in the small depression at the base of the skull when you follow the line below the ear down the back of the neck.
Pressure Technique: Use both thumbs to press simultaneously upward and slowly, releasing and pressing again for 2–3 minutes. Since the neck muscles are tense, increase pressure gradually.
Benefits: Fengchi is an important acupoint connecting the neck and head, most effective for migraines caused by cervical spine tension. It relieves stiffness in the neck muscles, normalizes blood supply to the brain, and alleviates stress-related migraines.

5. Sanyinjiao (SP6) — An Essential Point for Women’s Migraines

Location: Located above the inner ankle, about three finger widths above the inner ankle bone. You can find it by tracing along the inner edge of the shinbone.
Pressure Technique: While seated, use your thumb to press slowly, releasing and pressing again for 1–2 minutes. Alternate between both feet, maintaining steady breathing. A low, dull sensation similar to menstrual cramps is normal.
Benefits: Sanyinjiao regulates whole-body hormone balance. It particularly alleviates menstrual migraines (migraines related to the menstrual cycle) and is also effective for preventing migraines caused by stress and fatigue.

5-Minute Self-Acupressure Routine — Effective Order and Time Distribution

Preparation: Sit in a comfortable position and take several deep breaths to relax before starting.
1. Taiyang (1 minute) — Stimulate both sides simultaneously with circular motions. If your migraine is severe, start here.
2. Hegu (1 minute) — Alternate between both hands, pressing and releasing with moderate pressure.
3. Fengchi (1 minute) — Press both sides of the back of the neck upward simultaneously. Work deeply and slowly.
4. Baihui (1 minute) — Gently press the crown or move your fingers like combing hair.
5. Sanyinjiao (1 minute) — Alternate between both feet, pressing slowly with your breathing.
Tip: When a migraine is severe, focus on Taiyang and Hegu first, spending 3 minutes on each. For preventive purposes, perform the 5-minute routine daily right after waking or before bedtime to reduce migraine frequency to 1–2 times per month.

⚠️ Medical Disclaimer: This article is provided for informational health purposes and does not replace professional medical diagnosis or treatment. If you have chronic migraines, severe symptoms, new symptoms, or persistent symptoms, you must consult a healthcare professional (doctor, traditional Chinese medicine practitioner, etc.). Before acting on this information, please seek guidance from a healthcare professional, taking your individual health condition and medical history into account.

🤰 Pregnancy Warning: Among the acupoints above, Hegu (LI4) and Sanyinjiao (SP6) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, avoid stimulating these two points and apply pressure only to Taiyang, Fengchi, and Baihui. If you have migraines during pregnancy, consult your doctor or obstetric specialist before proceeding.
March 9, 2026
5 Acupoints for Blood Circulation Disorders — Complete Self-Acupressure Guide
One-line summary: If you apply acupressure to 5 acupoints—LI4, SP6, LR3, BL60, and ST36—for 5 minutes daily, you can promote blood circulation and improve cold hands and feet, fatigue, and numbness.

Blood Circulation Problems: Can Acupoints Be the Answer?

Are your hands and feet cold and heavy, or do you struggle with fatigue all day? Poor blood circulation is common in modern life, but if left untreated, it can worsen your health. In Traditional Chinese Medicine, these blood circulation problems are viewed as “insufficient flow of qi and blood,” and stimulating specific acupoints to improve the flow of meridians is considered important. Acupoint acupressure is a natural therapy that activates the body’s own self-healing power without medication, and has the advantage of being easy to perform anytime, anywhere. In this article, I will introduce in detail 5 of the most effective acupoints for improving blood circulation and how to apply acupressure to them.

5 Effective Acupoints for Improving Blood Circulation

1. Hegu (LI4) — The Representative Acupoint of the Large Intestine Meridian

Location: It is located at the highest point on the back of the hand between the thumb and index finger (between the 1st and 2nd metacarpal bones).

Acupressure Method: Press vertically with the thumb of your opposite hand and hold for 3-5 seconds, then slowly release. Perform 10 times per session, twice daily. Pressure that produces mild discomfort is most effective.

Benefits: Hegu is known as the “universal acupoint” and promotes qi and blood circulation throughout the body. It improves blood circulation and relieves headaches, shoulder tension, and digestive discomfort. It also helps strengthen immunity.

Caution: Pregnant women should avoid this acupoint.

2. Sanyinjiao (SP6) — The Central Point for Blood and Women’s Health

Location: It is located on the inner side of the shin, approximately 10 cm (three finger widths) above the inner ankle bone.

Acupressure Method: Press vertically and firmly with your thumb and hold for 5 seconds. Perform 15 times per session on both sides, and it is most effective when done in the evening.

Benefits: It promotes active blood circulation and improves lower extremity swelling, coldness, and numbness. It is particularly effective at regulating menstrual cycles and relieving menstrual pain, and also helps improve skin health and sleep quality.

Caution: Pregnant women should avoid this acupoint.

3. Taichong (LR3) — The Guardian of Liver Function and Circulation

Location: It is located in the hollow area on the top of the foot between the big toe and second toe, approximately 2 cm above the base of the toes.

Acupressure Method: Press slowly with your thumb while making circular motions. Apply pressure for 20-30 seconds per session, once or twice daily. Apply pressure in a comfortable position without bending your foot.

Benefits: It activates liver function and promotes blood detoxification and circulation. It relieves worsening blood circulation due to stress, headaches, and eye fatigue, and is excellent for emotional stability.

Caution: Pregnant women should avoid this acupoint.

4. Kunlun (BL60) — The Key to Lower Extremity Blood Circulation

Location: It is located in the hollow area between the outer ankle bone and the Achilles tendon. It can be seen on the back of the ankle.

Acupressure Method: Press firmly with your thumb while moving up and down. Apply continuous pressure for approximately 1 minute per session, twice daily. Apply pressure evenly to both ankles.

Benefits: It directly improves blood circulation in the legs and feet. It rapidly relieves cold feet, calf cramps, leg swelling, and lower extremity numbness. It also helps improve lower back pain.

5. Zusanli (ST36) — The Tonic for Immunity and Circulation

Location: It is located on the outer side of the shin, approximately 12 cm (four finger widths) below the knee crease on the outside of the knee.

Acupressure Method: Press vertically with your thumb at a pressure that produces mild discomfort. Repeat for 30 seconds, 3-5 times per session, once or twice daily.

Benefits: It replenishes qi (energy) throughout the body and activates blood circulation. It is excellent for fatigue recovery, strengthening immunity, improving digestion, and stabilizing blood pressure, and is the ideal acupoint for fatigue recovery in those whose work involves prolonged standing or sitting.

5-Minute Self-Acupressure Routine for Improving Blood Circulation

It is more effective when performed at the same time each day. Evening (7 pm–9 pm) is ideal.
1. Hegu (LI4) — 1 minute
  Apply pressure alternately to both hands. Repeat 10 times per hand at moderate pressure.
2. Zusanli (ST36) — 1 minute
  Apply pressure alternately to both legs for 30 seconds each.
3. Sanyinjiao (SP6) — 1 minute
  Apply pressure alternately to the inner side of both ankles, 15 times each.
4. Taichong (LR3) — 1 minute
  Apply pressure in circular motions slowly to both feet.
5. Kunlun (BL60) — 1 minute
  Finish by applying firm pressure to the back of both ankles.
Tip: If your nails are long, you can use your knuckles or a massage stick instead. After acupressure, drink warm water and get adequate rest.

⚠️ Medical Disclaimer: This article is written for informational purposes and does not replace professional medical diagnosis or treatment. If you have underlying conditions that cause poor blood circulation (such as diabetes, vascular disease, or heart disease), please consult a healthcare professional. If symptoms persist or are severe, please seek treatment from a traditional medicine practitioner or physician.

🤰 Pregnant Women Alert: Among the acupoints listed above, Hegu (LI4), Sanyinjiao (SP6), Taichong (LR3), and Kunlun (BL60) can trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, please consult a traditional medicine practitioner before proceeding, and use only Zusanli (ST36) or receive professional treatment.
March 9, 2026
5 Best Acupoints for Leg Swelling — The Perfect Self-Acupressure Guide
One-Sentence Summary: Leg swelling is fluid retention caused by weakened spleen and kidney function. Pressing 5 acupoints—Sanyinjiao, Yinlingquan, Zusanli, Kunlun, and Taichong—for 10 minutes daily can promote blood circulation and relieve swelling.

Introduction

Does your legs swell up in the evening, with deep sock marks left behind? Leg swelling that appears when you sit or stand for long periods is more than just fatigue. In Oriental medicine, the spleen (脾) is responsible for transporting fluids and nutrients throughout the body. When this function weakens, fluids and waste accumulate in the legs, causing swelling. The good news is that stimulating specific acupoints can significantly reduce swelling. This article introduces the 5 most effective acupoints for relieving leg swelling and easy acupressure techniques you can do at home.

5 Key Acupoints for Relieving Leg Swelling

1. Sanyinjiao (SP6, 三陰交)

Location: 4cm above the inner ankle bone (medial malleolus), on the inner side of the calf. Find it by placing 4 fingers vertically on the ankle and moving upward.

WHO Code: SP6 (Spleen 6)

Acupressure Technique: Press with your thumb for 3 seconds, release for 3 seconds. Apply to each leg for 1 minute each, 2 times daily. You may feel slight soreness at first, which is normal.

Effect: Sanyinjiao means “where three yin meridians meet” (spleen, kidney, and liver) and directly stimulates spleen function. It improves fluid metabolism and promotes blood circulation, making it exceptionally effective for relieving swelling.

2. Yinlingquan (SP9, 陰陵泉)

Location: Below the inner knee, in the indentation at the inner edge of the tibia. It’s easiest to find when your knee is bent.

WHO Code: SP9 (Spleen 9)

Acupressure Technique: Press steadily with your thumb or middle finger. Apply to each leg for 1 minute each, 2 times daily. You’ll know you’ve found it when you feel slight resistance while pressing.

Effect: Strengthens the spleen’s fluid-transporting function and improves lymph circulation. People with sedentary jobs particularly benefit from this point.

3. Zusanli (ST36, 足三里)

Location: Below the outer knee, slightly outward from the outer edge of the tibia. It’s located about 3 finger widths down from the knee toward the ankle.

WHO Code: ST36 (Stomach 36)

Acupressure Technique: Press with your thumb in an upward pushing motion. Apply to each leg for 1-2 minutes each, 2 times daily.

Effect: Known as “the samli of the legs,” it promotes qi and blood circulation throughout the entire leg and boosts immune function. It relieves not only swelling but also leg fatigue.

4. Kunlun (BL60, 崑崙)

Location: In the indentation between the outer ankle bone (lateral malleolus) and the Achilles tendon.

WHO Code: BL60 (Bladder 60)

Acupressure Technique: Press firmly with your thumb for 3-5 seconds at a time. Apply to each leg for 1 minute each, 2 times daily.

Effect: An important point on the bladder meridian that promotes qi and blood circulation in the lower body. It strengthens kidney function, improves fluid elimination, and rapidly relieves swelling.

5. Taichong (LR3, 太衝)

Location: On the dorsum of the foot, in the indentation between the big toe and second toe. Find it by following the space between the bones upward.

WHO Code: LR3 (Liver 3)

Acupressure Technique: Press slowly with your thumb and release. Apply to each foot for 1 minute each, 2 times daily.

Effect: Improves liver qi circulation to activate overall metabolic function throughout the body. It prevents swelling from worsening due to stress and promotes metabolism.

5-Minute Self-Acupressure Routine

Best Time: 9-10 PM (1 hour before bed)
1. Sanyinjiao (1 minute): 30 seconds each leg, with firm pressure
2. Yinlingquan (1 minute): 30 seconds each leg, maintaining steady pressure
3. Zusanli (1 minute): 30 seconds each leg, with an upward pushing motion
4. Kunlun (1 minute): 30 seconds each leg, with deep pressure
5. Taichong (1 minute): 30 seconds each foot, with gentle but firm stimulation
Tip: Press each acupoint until you feel a slight warmth. Be careful not to press too hard, as this may cause bruising.

🤰 Pregnancy Warning: Among the acupoints listed above, Sanyinjiao (SP6), Taichong (LR3), and Kunlun (BL60) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, consult with an Oriental medicine practitioner before performing these techniques. They can recommend safe alternative acupoints.

⚠️ Medical Disclaimer: This article is provided for informational health purposes and does not replace professional medical diagnosis or treatment. If leg swelling persists or is severe, especially if only one leg is swollen or if pain accompanies the swelling, please consult a healthcare professional.
March 9, 2026