Where Is Lieque (LU7)? Location, Benefits, and Technique

What is Lieque?

Lieque (Lieque point) is an acupoint belonging to the Lung meridian and is a very important acupoint with the meaning of “opening heat and resolving constraints” in meridian theory. In particular, it has excellent effects on respiratory-related symptoms such as colds, coughs, and headaches, and also helps strengthen immunity.

How to Find the Exact Location

1. Extend your arm with your palm facing upward.
2. Find the wrist crease between the two bones on the thumb side.
3. From the wrist crease, move upward toward the elbow about 1.5 cun (approximately 4-5 cm).
4. The indentation directly above the radial styloid process (thumb-side bone) is Lieque.
5. The exact location is where you feel a slight ache or soreness when pressed with your thumb.

Acupressure Method

Step 1: Preparation Sit in a comfortable position and rest your arm on a table. Have your palm facing upward.
Step 2: Locate the Point Use the thumb of your other hand to find the Lieque point and gently press to confirm its location.
Step 3: Apply Pressure Slowly apply pressure with your thumb and hold for approximately 3-5 seconds. If there is pain, adjust to a gentler pressure.
Step 4: Repeat Release and rest for about 2 seconds, then press again. Repeat this 5-10 times.
Step 5: Finish After acupressure, gently massage your wrist to promote circulation.

Key Benefits

• Cold Relief: Excellent for relieving and preventing early cold symptoms.
• Cough Relief: Effective for both dry cough and productive cough.
• Headache Relief: Especially helpful for cold-related headaches and migraines.
• Sore Throat Improvement: Quickly alleviates throat pain and discomfort.
• Neck Pain Relief: Improves stiff neck symptoms.
• Immune System Boost: Regular acupressure can improve constitution and enhance immunity.
• Respiratory Health: Activates lung function and improves breathing.

When Should You Apply Acupressure?

Optimal Time: It is most effective to apply acupressure right after waking in the morning or before bed in the evening. If you experience cold symptoms, it is most effective to apply acupressure immediately before symptoms worsen.
Recommended Situations: You can use it when your throat hurts or you have a cough, when you have early cold symptoms, when you have a headache, when you feel your immunity is weakened due to fatigue, and as a preventive measure during seasonal transitions.

Precautions

1. Do not use excessive force when applying acupressure. Appropriate pressure is important.
2. Avoid if the skin around Lieque is damaged or inflamed.
3. If pregnant, consult with a professional before proceeding.
4. Acupoint acupressure alone cannot treat disease. If symptoms persist, consult a medical professional.
5. Avoid within 30 minutes after meals or when excessively fatigued.
6. If you have high blood pressure or heart disease, consult with a professional.