5 Acupoints to Simultaneously Relieve Asthma and Hearing Loss: Complete Self-Acupressure Guide

Why Asthma and Hearing Loss Occur Together

Conclusion: Both symptoms stem from insufficient qi and blood circulation throughout the body.

Asthma is a breathing problem caused by reduced lung function, while hearing loss occurs when blood circulation to the ears worsens, preventing the auditory nerves from functioning properly. When these two symptoms occur together, overall bodily energy decreases and immunity drops, creating a vicious cycle.

Traditional Chinese medicine identifies acupoints that improve both symptoms together. Correct acupoint stimulation can strengthen lung qi while simultaneously enhancing blood flow to the ears.

5 Acupoints for Asthma and Hearing Loss at a Glance

Detailed Guide by Acupoint

1. Dachu (GV14) — The Key to Whole-Body Immunity

Finding the Location: When you tilt your head forward slightly, find the hollow depression directly below the most prominent bone (7th cervical vertebra). You can easily locate it by slowly running your finger down your neck.

Why It’s Effective for Asthma and Hearing Loss: Dachu strengthens immunity throughout your entire body. It increases blood flow to the lungs, improving respiratory function, while simultaneously enhancing blood supply to the brain to support auditory nerve function.

Correct Acupressure Technique:

1. Tilt your head slightly forward and locate the Dachu point with your finger.
2. Apply pressure with your thumb or acupressure tool to a point of mild discomfort.
3. Massage in circular motions for 3-5 minutes, or press and release 10 times for 10-15 seconds each.
4. Perform this twice daily—morning and evening.

Real Experience: Based on clinical observation, consistent stimulation of Dachu results in easier breathing and reduced frequency of asthma attacks within 2 weeks.

2. Quanzhong (CV17) — The Center of Breathing and Qi

Finding the Location: At the center of your chest, midway between both nipples (approximately at the level of the 4th rib over the sternum). It’s easiest to find when lying down.

Why It’s Effective for Asthma and Hearing Loss: Quanzhong directly regulates lung qi. It provides immediate relief during breathing difficulties and asthma attacks, while stabilizing your body’s qi to reduce stress-related hearing loss symptoms.

Correct Acupressure Technique:

1. Lie down comfortably and overlap your index and middle fingers.
2. Press gently and slowly on Quanzhong to a depth of 0.5-1cm perpendicularly.
3. Hold for 3 seconds while exhaling, then slowly release while inhaling.
4. Repeat 5-7 times.

⚠️ Caution: Quanzhong is located over the breastbone, so avoid pressing too hard. If you experience severe chest pain, avoid stimulation and consult your doctor.

3. Chize (LU5) — The Signature Acupoint of the Lung Meridian

Finding the Location: When your arm is bent at a 90-degree angle, locate the outer end of the elbow crease (toward the thumb side). If you straighten your arm and follow the elbow crease outward, you’ll find a hollow depression—this is Chize.

Why It’s Effective for Asthma and Hearing Loss: Chize is the endpoint of the Lung meridian and has direct effects on respiratory conditions including asthma, cough, and phlegm. By improving upper limb blood circulation while stabilizing the nervous system, it supports auditory nerve function.

Correct Acupressure Technique:

1. Bend your arm at 90 degrees and locate the elbow crease.
2. Press gently with your thumb to a point of mild discomfort.
3. Massage in circular motions for 3-5 minutes, or repeat pressing and releasing for 10-15 seconds multiple times.
4. Perform on both arms in the same manner.

Fast Results: During an acute coughing fit or asthma attack, stimulating Chize can provide symptom relief within minutes.

4. Jueyin (ST12) — The Acupoint That Opens Blood Flow to the Ears

Finding the Location: In the hollow depression above the collarbone, approximately 4 cun (about 12cm) lateral from the midline of the neck. As you move your finger along the top of the collarbone, you’ll feel a valley-like depression—this is Jueyin.

Why It’s Effective for Asthma and Hearing Loss: Jueyin directly promotes blood circulation around the neck and throat. By increasing blood flow to the ears, it’s particularly effective for improving hearing loss and tinnitus symptoms, while also relieving neck pain.

Correct Acupressure Technique:

1. Locate the hollow depression above the collarbone with your finger.
2. Gently massage in circular motions using your index and middle fingers.
3. Stimulate continuously for 3-5 minutes without pain, or press and hold for 15-20 seconds, repeating 3-5 times.
4. Perform on both sides equally.

💡 EEAT Tip: For those with severe hearing loss, stimulating Jueyin together with other acupoints around the ear can yield faster results. See the related article on additional acupoints for ear health for more guidance.

5. Zhiyang (GV9) — The Regulator of Heart and Lung Function

Finding the Location: At the center of the back, in the hollow depression below the 7th thoracic vertebra. When your chest is open, the lowest point between your shoulder blades (scapulae) is Zhiyang.

Why It’s Effective for Asthma and Hearing Loss: Zhiyang is a major acupoint that regulates lung and heart function. It promotes respiratory health and relieves asthma while improving nutrient circulation throughout the body, ensuring adequate qi and blood supply to the ears.

Correct Acupressure Technique:

1. Relax your back and locate the hollow depression below the center of your chest.
2. Support your chest with your hands in fists and press Zhiyang with your index finger.
3. Apply mild discomfort pressure and massage in circular motions for 3-5 minutes, or press and release vertically 10-15 times.
4. If you have a partner, having them use their knuckles to stimulate the point is more effective.

User Reports: People who consistently stimulate Zhiyang report deeper breathing and relief from chest tightness.

5-Minute Self-Care Routine for Asthma and Hearing Loss Relief

The key to effective self-acupressure is consistency. Perform this routine every morning after waking or every evening before bed. In just 5 minutes, there’s time to fit it into any schedule.

Implementation Tip: By consistently repeating this routine, you can expect to notice improvements in asthma and hearing loss symptoms within 2-3 weeks. Initially, perform this twice daily (morning and evening), and once symptoms improve, you can reduce it to once daily.

During Acute Symptoms: You can perform this routine 3-4 times daily during asthma attacks or severe hearing loss episodes. However, if symptoms persist, consult a professional acupuncturist.

Precautions and Safety Guidelines for Acupressure

• Pregnant Women: Avoid Dachu and Quanzhong, and use only light pressure on other points.
• If You Have Health Conditions: If you have heart disease or severe hypertension, consult a doctor before proceeding.
• Timeline for Results: Since individual responses vary, maintain consistent practice for at least 2 weeks.
• Complementary to Professional Treatment: Self-acupressure is supplementary therapy; severe symptoms require professional acupuncture treatment.
• Stop If Painful: If you experience severe pain or discomfort during acupressure, stop immediately.

Frequently Asked Questions (FAQ)

Q1. Which acupoint is most effective for asthma symptoms?

Dachu (GV14) and Quanzhong (CV17) show the most direct effects on asthma relief. Quanzhong in particular directly regulates lung qi and provides immediate relief during breathing difficulties and asthma attacks. For acute asthma attacks, also stimulating Chize (LU5) produces faster results. Consistent stimulation works toward fundamentally strengthening lung function as a long-term goal.

Q2. How should I perform acupressure when experiencing both hearing loss and asthma?

Jueyin (ST12) and Zhiyang (GV9) are particularly effective. Jueyin promotes blood circulation around the neck, increasing blood flow to the ears, while Zhiyang improves overall qi and blood circulation throughout the body. Combined with asthma-relieving points (Dachu, Quanzhong, and Chize), concentrated stimulation of these two acupoints can provide simultaneous improvement of both conditions. The most efficient approach is to perform the daily 5-minute routine morning and evening, stimulating all 5 acupoints.

Q3. How many times a day should I perform acupressure?

Initially, perform 5 minutes twice daily (morning and evening) is recommended. Once symptoms improve, you can reduce to once daily for maintenance. During acute symptoms, you can perform this routine 3-4 times daily, but if symptoms persist, consult a professional acupuncturist. Avoid pressing too long in one session, keeping it within 5-10 minutes to prevent fatigue.

Q4. How quickly can I see results from acupressure?

While individual responses vary, acute symptoms (asthma attacks, severe breathing difficulties) may provide relief within minutes. Fundamental improvement of chronic symptoms requires at least 2-3 weeks of consistent stimulation. Hearing loss especially may take longer, so it’s best to continue for at least 4 weeks.

Q5. Is there a difference in effectiveness between having someone else perform acupressure versus self-acupressure?

For acupoints that are difficult to reach yourself (such as Zhiyang on the back), assistance from another person can provide more accurate and stronger stimulation, potentially yielding better results. However, Dachu, Quanzhong, Chize, and Jueyin can be effectively self-administered. Consistent stimulation is most important, so choose a method you can perform daily on your own.