Shaochong (SI2) Acupoint — Complete Guide to Accurate Location and Acupressure Technique

What is Qiangu?

Qiangu (前谷, SI2) is an acupoint on the Small Intestine meridian and one of the important acupoints on the hand. The name “Qian” means front, and “Gu” means valley, named after the small depression-like area on the lateral side of the pinky finger. Throughout history, traditional medicine has used this important acupoint to relieve various symptoms including headaches, ear ringing, and sore throat.

How to Find the Exact Location

Step 1: Open your hand and straighten your pinky finger.

Step 2: Locate the outer side of your pinky finger (the side facing outward).

Step 3: Find the red-white flesh border at the front of the first joint of the pinky finger (the fifth metacarpophalangeal joint).

Step 4: When you press this area with your finger, you will feel slight tenderness, and this is Qiangu.

Acupressure Method

Preparation: Sit in a comfortable position and place the hand to be treated flat.

Step 1: Place the tip of your opposite thumb precisely on Qiangu.

Step 2: Press slowly and vertically, maintaining pressure for 3-5 seconds.

Step 3: Slowly release the pressure and relax for 2-3 seconds.

Step 4: Repeat this process 10-15 times.

Step 5: Apply the same technique to the other hand.

Tip: Do not press too hard; the most effective approach is to maintain a comfortable pressure level while experiencing mild tenderness.

Main Benefits

• Headache Relief: Effectively alleviates various types of headaches including migraines, tension headaches, and chronic headaches.
• Tinnitus Improvement: Reduces ringing sounds in the ears and improves hearing function.
• Sore Throat Treatment: Relieves throat pain, inflammation, and pharyngitis symptoms.

When Should You Apply Acupressure?

Qiangu can be stimulated anytime, but it is most effective at certain times. Applying acupressure in the morning helps you start the day with energy, while applying it in the evening can effectively relieve headaches caused by daily fatigue. Additionally, applying acupressure immediately when you experience headaches, tinnitus, or sore throat can quickly improve symptoms. For regular practice, it is recommended to perform acupressure 2-3 times daily, at least one hour after meals.

Precautions

When applying acupressure, avoid excessive pressure and maintain a level of pressure that produces mild tenderness. During pregnancy or if you have acute illness, consult a professional before proceeding. Avoid damaged skin or wound areas, and be careful not to expose the area to cold air for 15-30 minutes after acupressure. If symptoms are severe or persist for more than two weeks, it is advisable to consult a healthcare professional.