5 Acupressure Points to Improve Asthma and Tinnitus Simultaneously

Why Asthma and Tinnitus Appear Together

In traditional medicine, asthma and tinnitus are not seen as separate conditions but as signals of kidney function decline.

• Asthma: Weakened kidney function in regulating breathing → lungs must handle respiration independently → difficulty breathing
• Tinnitus: Kidney function decline → reduced blood supply to the brain → stimulation of ear nerves

The key to relieving both symptoms simultaneously is to replenish kidney energy first, then improve blood flow to the brain and lungs.

5 Acupoints Effects Comparison Table

Accurate Acupressure Technique by Acupoint

1. Taixi (KI3) – Strengthen Kidney Function [Foundation]

「Location」 In the hollow between the inner ankle bone (medial malleolus) and the Achilles tendon. The point where your finger reaches deepest when placed on the ankle.

「Acupressure Method」

1. Sit in a comfortable position and hold the ankle with one hand
2. Slowly press Taixi with the thumb of your other hand (3-5 seconds of pressure)
3. Press each foot for 1 minute, repeat 2-3 times daily
4. Pressure intensity: “mild tenderness”

「Effect」 Replenishing kidney energy fundamentally improves breathing difficulty in asthma and promotes blood circulation to the ears to relieve tinnitus. This acupoint is the most important.

「Actual Effect Timeline」 With consistent pressure, you can notice a reduction in early morning coughing frequency within 1-2 weeks.

2. Fengchi (GB20) – Head Blood Supply [Tinnitus Specialization]

「Location」 When bending the head forward, in the hollow on both sides of the most prominent bone at the back of the neck (7th cervical vertebra). Located at the boundary between the neck and head.

「Acupressure Method」

1. Assume a position with the neck slightly bent forward
2. Simultaneously press Fengchi on both sides with thumbs
3. Massage in circular motions while maintaining pressure for 10-15 seconds
4. Perform 3-4 times daily, 1 minute per session
5. May press immediately when tinnitus is severe

「Effect」 Directly improves blood flow to the brain. The ringing in the ears shows immediate and noticeable reduction. Particularly effective for “roaring” tinnitus.

3. Baihui (GV20) – Raise Whole Body Yang Qi [Acute Attacks]

「Location」 The crown of the head (top of the head). The point where the line connecting the tops of both ears intersects with the centerline of the face. When you trace up the center of the head with your finger, it’s the highest point.

「Acupressure Method」

1. Sit in a comfortable position
2. Place the middle and ring fingers of both hands on Baihui
3. Apply gentle pressure for 5-10 seconds
4. Perform twice daily, 1-2 minutes in morning and evening
5. Avoid excessive pressure (excessive force may cause dizziness)

「Effect」 Calms breathing during acute asthma attacks and relieves nervousness caused by tinnitus. Try pressing immediately when breathing feels blocked.

「Caution」 Excessive stimulation may actually cause dizziness, so gentle pressure is important.

4. Dazhui (GV14) – Enhance Immunity [Prevention]

「Location」 Directly below the most prominent bone at the back of the neck (7th cervical vertebra) in the depression. Located on the central spinal line.

「Acupressure Method」

1. Assume a position with the neck slightly bent forward
2. If difficult to do yourself, get help from another person
3. Apply heat therapy: use heat packs, hot packs, or moxibustion
4. Apply heat for 10-15 minutes daily
5. Heat therapy is more effective than finger pressure

「Effect」 Directly connects with the lung meridian that regulates respiratory function, fundamentally improving breathing difficulty in asthma. Strengthens whole-body immunity to prevent asthma recurrence.

「Actual Effect」 With consistent heat stimulation, after 3-4 weeks you may notice fewer asthma attacks even when catching a cold.

5. Shanzhong (CV17) – Respiratory System Center [Immediate Relief]

「Location」 On the sternum, at the center of the line connecting both nipples (4th intercostal space). A slight hollow slightly above the center of the chest.

「Acupressure Method」

1. Lie down in a comfortable position
2. Place your middle fingers of both hands overlapped on Shanzhong
3. Apply gentle pressure while slowly breathing in
4. Release pressure while breathing out
5. Perform 1-2 times daily, 2-3 minutes per session (avoid excessive pressure)

「Effect」 As the center point of the respiratory system, immediately relieves breathing discomfort in asthma. Normalizes qi circulation connecting the heart and ears to improve tinnitus as well. Shows fastest effect when breathing feels blocked.

Symptom-Based Acupressure Strategy

When Asthma is the Primary Symptom

Priority: Shanzhong (CV17) → Dazhui (GV14) → Taixi (KI3)

• During acute attacks: Immediately press Shanzhong + Baihui (2-3 minutes)
• For prevention: Apply heat to Dazhui daily (10 minutes)
• For fundamental improvement: Press Taixi (3 times daily)

When Tinnitus is the Primary Symptom

Priority: Fengchi (GB20) → Baihui (GV20) → Taixi (KI3)

• When ringing is severe: Focus on pressing Fengchi (5+ times daily possible)
• For nervousness: Calm with Baihui (2 times daily)
• For root cause: Replenish kidneys with Taixi (consistent management)

💡 TIP: If you have both symptoms, pressing all 5 acupoints evenly is more effective than prioritizing one.

Practical Daily Routine

“Consistent effort for at least 4 weeks” is the most important success factor. Repeat the following routine daily.

Morning Routine (3 minutes) – Charge Kidneys

While lying in bed before getting up:

1. Shanzhong (CV17) for 1 minute: Gently press while taking deep breaths
2. Taixi (KI3) on each foot for 1 minute: Press both feet simultaneously to wake up your system

Midday Routine (2 minutes) – Supply Brain Blood

During work or school break time, sitting position:

1. Fengchi (GB20) for 1 minute: Trace circles with neck bent forward
2. Baihui (GV20) for 1 minute: Gently press while calming your nerves

If tinnitus is severe during this time, you can focus on Fengchi alone.

Evening Routine (3 minutes) – Normalize Breathing

After work in a comfortable position:

1. Dazhui (GV14) for 1 minute: Apply warm compress for soothing heat
2. Shanzhong (CV17) for 2 minutes: Finish with deep breathing

Persistence tip: Set phone alarms for morning/midday/evening 3 times to remember. Feel the changes in symptoms after 4 weeks.

Measuring Effects and Expected Timeline

Note on individual differences: Effect timeline varies depending on symptom severity, duration, and physical condition. Continue even if there’s no change in the first week.

Frequently Asked Questions (FAQ)

Q1. Which acupoint is most effective for asthma symptoms?

During acute breathing difficulty: Immediately press Shanzhong (CV17). Breathing becomes easier within 2-3 minutes.

For attack prevention: Apply heat to Dazhui (GV14) daily. After 3-4 weeks, asthma attack frequency noticeably decreases.

For fundamental improvement: Consistently press Taixi (KI3). Replenishing kidney energy prevents recurring asthma attacks.

Q2. What is the correct order to press when having both tinnitus and asthma?

Pressure sequence: Kidneys → Brain → Breathing is most effective.

1. Taixi (KI3): First stage kidney energy replenishment
2. Fengchi (GB20) + Baihui (GV20): Improve blood supply to brain
3. Dazhui (GV14) + Shanzhong (CV17): Normalize breathing

Following this order allows your body to respond efficiently.

Q3. How many times a day should I apply pressure?

Recommended frequency: 2-3 times daily, 2-5 minutes each

• Morning: Shanzhong + Taixi (3 minutes)
• Midday: Fengchi + Baihui (2 minutes)
• Evening: Dazhui + Shanzhong (3 minutes)

During severe symptoms: Can increase to 4-5 times daily. However, maintain at least 2 hours between sessions. Excessive stimulation may actually cause discomfort.

Q4. When can I see results?

Immediate effect (right after pressing): Shanzhong and Fengchi show reduced breathing difficulty and tinnitus ringing within 5-10 minutes.

Short-term effect (1-2 weeks): Frequency of early morning coughing decreases and tinnitus intensity weakens.

Long-term effect (4+ weeks): Asthma attack frequency significantly decreases and tinnitus ringing is barely noticeable.

Important: You may not notice changes in the first week. Continue as your body adapts.

Q5. Are there side effects?

It is safe. Acupoint pressure is a pure traditional medicine technique without side effects. However:

• Excessive pressure: May cause bruising or dizziness → press gently
• Excessive frequency: Repeated stimulation may cause fatigue → recommend 3 times daily maximum
• Worsening respiratory condition: Consult a doctor if persistent

When should you see a traditional medicine practitioner?

• No symptom change after 4 weeks of consistent practice
• When breathing becomes more difficult
• When tinnitus becomes worse
• When new symptoms appear

Q6. Which is most effective: finger pressure, heat therapy, or moxibustion?

Recommended method by acupoint:

• Taixi, Fengchi, Baihui, Shanzhong: Finger pressure (can be done anytime, anywhere)
• Dazhui: Heat packs or moxibustion (more effective than finger pressure)

Heat therapy is slightly more effective, but finger pressure is also sufficiently effective. Consistency is most important.

Related Other Acupoints

If you have other symptoms in addition to asthma and tinnitus:

• Neck pain: In addition to Fengchi (GB20), try acupoints effective for shoulder tension.
• Insomnia: Along with Taixi (KI3), try 3 acupoints for better sleep.
• Fatigue: Adding acupoints for whole-body fatigue improvement speeds up recovery.

Final Tip: Maintaining Consistency

Keep an acupressure diary: Even briefly, record the date and symptom changes. After 4 weeks, you can confirm noticeable improvements and stay motivated.

You’re not alone: Many people experience both asthma and tinnitus simultaneously. Many people who started this routine reported noticeable improvement within 4 weeks.

If symptoms worsen or show no change? Don’t hesitate to consult a professional traditional medicine practitioner. Additional treatment methods suited to your individual constitution may be available.