Guirai (ST29) Acupoint — Complete Guide to Precise Location and Acupressure Technique

What is Guilai?

Guilai (歸來) is an important acupoint belonging to the Stomach Meridian (Foot Yang Ming Stomach Meridian), and its name means “to return.” In traditional Chinese medicine, this acupoint is believed to normalize uterine function and promote qi and blood circulation, thereby restoring women’s reproductive health. It is particularly a key acupoint frequently used in treating menstrual irregularities and infertility in women.

How to Find the Exact Location

Easy method: First, place four fingers horizontally at the navel and move them downward below the navel. From that location, move two fingers outward from the center line of the abdomen (middle of the belly). That is exactly ST29 Guilai.

Exact location: Anatomically, Guilai is located in the upper part of the inguinal region (near the groin) of the lower abdomen. It is 4 cun (approximately 12cm) below the navel and 2 cun (approximately 6cm) laterally from the center line of the abdomen. It exists as a pair (left and right) in the upper part of both legs near the groin.

Acupressure Technique

Step 1 – Preparation: Acupressure is easier when lying in a comfortable position. Start in a warm environment.

Step 2 – Location confirmation: When you slowly press the acupoint with your thumb or middle finger, you may feel slight pain or heaviness.

Step 3 – Begin acupressure: Slowly press for 5 seconds and release for 5 seconds. Repeat this 10-15 times. Rather than pressing hard, a pressure level of “sore but pleasant” is appropriate.

Step 4 – Finish: After acupressure, drink warm water and keep your abdomen warm.

Key Benefits

• Menstrual cramp relief: Relieves uterine cramping and promotes abdominal blood circulation, reducing menstrual pain.
• Infertility improvement: Activates uterine and ovarian function to help normalize menstruation and prepare for pregnancy.
• Relief of abdominal discomfort: Improves digestive function and alleviates abdominal bloating and gas symptoms.
• Menstrual irregularity improvement: Balances hormones to help restore a regular menstrual cycle.
• Pelvic health: Promotes overall pelvic health by improving blood flow to pelvic organs.

When Should You Apply Acupressure?

Starting one week before menstruation is effective for preventing menstrual cramps. Continuing acupressure during menstruation also helps relieve pain. If your goal is to improve menstrual irregularities or infertility, it’s best to apply acupressure consistently every day regardless of your menstrual cycle. It is most effective after waking up in the morning or before going to bed in the evening.

Precautions

Cases to absolutely avoid: Avoid pressing Guilai after the second trimester of pregnancy. Strong stimulation can increase the risk of miscarriage. Also refrain from acupressure when acute abdominal inflammation (such as appendicitis) is present.

Notes during acupressure: Excessive pressure can actually have the opposite effect, so start with appropriate intensity. If abdominal discomfort persists after acupressure, stop immediately and consult with a healthcare professional. Avoid areas with skin damage or severe inflammation.