Chengqi (ST1) Acupoint — Complete Guide to Precise Location and Acupressure Technique

What is ST1?

ST1 is an acupoint belonging to the Stomach meridian in traditional Chinese medicine. This point is located in the hollow area below the eye and receives the energy of the eyes and face. It is highly effective for relieving eye fatigue and facial pain, which are common issues for modern people.

How to Find the Exact Location

Step-by-Step: First, locate the center of your pupil with your index finger. Move down approximately 1cm from there to find the hollow area at the edge of the bone (lower orbital rim). That is ST1. It is located on both eyes. When you apply pressure and feel a slight neurological response (a tingling sensation or mild pain), you have found the correct location.

How to Apply Acupressure

Step 1: Touch your face with clean hands. Use your index or middle finger to locate ST1.
Step 2: Place your finger on the acupoint and slowly press in a perpendicular direction. Do not press too hard; gentle pressure with a warm, slightly tender sensation is ideal.
Step 3: Maintain the pressure for 3-5 seconds, then slowly release your finger.
Step 4: Repeat this action 5-10 times per eye.
Step 5: After stimulating both eyes, close your eyes and rest.

Key Benefits

• Eye Fatigue Relief: Quickly improves eye strain from prolonged screen time.
• Eliminates Eye Pain and Foreign Body Sensation: Quickly relieves eye pain and the sensation of something in the eye.
• Regulates Excessive Tear Production: Normalizes excessive tearing from irritation.
• Facial Pain and Trigeminal Neuralgia Relief: Effectively relieves nerve-related pain around the eyes and face.
• Supports Vision Improvement: Maintains eye health through regular acupressure.

When is the Best Time to Apply Acupressure?

ST1 acupressure can be performed anytime, but certain times are particularly effective. 9am to 11am is when the Stomach meridian’s energy is most active, making acupressure especially effective during this time. You can also apply pressure whenever your eyes feel fatigued during work, or in the evening to wind down for the day. It’s particularly helpful to apply acupressure after using a smartphone or computer, or after removing glasses or contact lenses, as eye fatigue will recover quickly.

Precautions

Remember these important precautions when applying ST1 acupressure. First, the skin around the eyes is very thin and sensitive, so never press too hard. It’s important to apply moderate pressure with a warm sensation. Second, pressing with fingernails or rough hands can damage the skin, so always touch gently with your fingertips. Third, if you have an eye infection or inflammation, or if it’s shortly after surgery, consult a professional before applying acupressure. Fourth, excessive stimulation can have adverse effects, so apply acupressure about 3-4 times per day. Finally, if symptoms are severe or persistent, be sure to consult an ophthalmologist or traditional Chinese medicine practitioner.