Introduction
Fever caused by viral infection or inflammation is a signal your body sends. While acupressure may not work as quickly as medication, stimulating specific acupoints recognized in traditional medicine can help with temperature regulation and immune enhancement. This article will walk you through the exact locations and step-by-step self-massage techniques for 5 acupoints effective for fever.
5 Acupoints Effective for Fever
1. Hegu — LI4
Location: The depression between the thumb and index finger, precisely at the midpoint of the second metacarpal bone (the joint of the finger bones). You can find it by opening your palm and feeling between the thumb and index finger—it’s at the highest point.
Benefits: This is the most essential acupoint for fever, excelling at temperature regulation, cold symptom relief, and immune enhancement. It also improves headaches and facial swelling.
Massage technique: Use the thumb of your opposite hand to press vertically onto Hegu. Press slowly for the first 3 seconds, maintain pressure for 3 seconds, then release over 3 seconds. Apply pressure to the point of mild tenderness and repeat 10 times.
2. Quchi — LI11
Location: The outer end of the crease formed when you bend your elbow. Bend your arm to 90 degrees, then move from the inner elbow crease outward along the crease line—the depression at the furthest end is Quchi.
Benefits: This is highly effective at reducing fever and immediately relieves arm fatigue and heat sensation. It quickly suppresses skin heat and inflammatory responses.
Massage technique: Use your thumb or middle finger to locate Quchi, then press vertically with firm pressure while your arm is bent. Repeat pressing for 5 seconds and releasing for 5 seconds, 15 times total. For fever, pressing 3-4 times daily is effective.
3. Dazhui — GV14
Location: The depression below the most prominent bone when you tilt your head downward (the 7th cervical vertebra). Find it in the depression slightly above the center of the back of your neck—you’ll feel a clear hollow area.
Benefits: This strengthens overall immune function, aids recovery of vitality, and relieves whole-body discomfort from fever. It’s particularly effective for prolonged low-grade fevers.
Massage technique: Self-massage is difficult, so ideally get someone’s help. If doing it alone, use a rounded rod (such as a massage stick) to gently stimulate the center of the back of your neck for about 5 minutes. Avoid overly strong pressure.
4. Neiting — ST44
Location: Between the toes, precisely at the webbed area between the second and third toes (the crease above the joint at the base of the toes). It exists on both feet.
Benefits: This acupoint directs the body’s heat downward to relieve fever and helps calm the nervous system and reduce stress. It also improves sleep quality.
Massage technique: Locate Neiting with your finger, then use the tip of your thumb to press vertically into the depression between the toes. Apply pressure for 5-10 seconds on each foot, repeating 10-15 times for each side. Soaking your feet in warm water before massage is more effective.
5. Waiguan — TE5
Location: About 2 cun (approximately 6 cm) above the crease on the back of your wrist (upper forearm), in the depression between the radius (thumb side) and ulna (pinky side) bones. You can find it by extending your palm and moving upward along the center line of your forearm.
Benefits: This activates immune response and helps regulate body temperature. It excels at fatigue recovery and heat relief, and also improves arm heaviness.
Massage technique: Use the thumb of your opposite hand to locate Waiguan, then massage in circles clockwise for 10 seconds, then counterclockwise for 10 seconds. Perform for about 3 minutes per session, 2-3 times daily.
5-Minute Self-Care Routine
Here’s a perfect 5-minute routine you can do when experiencing fever symptoms: (1) Firmly massage Hegu on both hands for 1 minute each (2 minutes total), (2) Massage Quchi on both arms for 30 seconds each (1 minute total), (3) Massage Neiting on both feet for 1 minute each (2 minutes total). Repeating this routine 3-4 times daily will typically improve fever symptoms within 2-3 days. Drink warm water after massage to promote metabolism. If your fever is above 39°C or persists for more than 3 days, you must see a healthcare professional.
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